Question: Where do I start to reduce salt in my diet?
Answer: To start:
Check Your Pantry
-
- Begin by examining the sodium content of each item in your pantry. Be sure to check the % Daily Value on the nutrition label:
- 5% or less is considered low sodium (choose more of these items).
- 20% or more is considered high sodium (use less of these).
- For higher salt items, find low-sodium alternatives:
- Refer to our lists of brand-name foods with less than 35mg of sodium to replace the higher sodium items.
- Begin by examining the sodium content of each item in your pantry. Be sure to check the % Daily Value on the nutrition label:
Explore Additional Tips
-
- Visit our Helpful Info section for more strategies on reducing salt:
- Tips to Reducing Salt – advice on how to reduce salt at home and at the supermarket
- Dining Out Tips – find out which items are high in sodium and those that are low and other suggestions to keep salt at a minimum
- Visit our Helpful Info section for more strategies on reducing salt:
By following these steps, you can effectively start reducing your sodium intake and make healthier food choices.