Navigating the grocery store for low-salt options can be overwhelming, especially with the significant differences in sodium content across brands. For example, some pasta sauces can have as much as 850mg, others are in the 300mg range, and no-salt-added sauces have less than 50mg.
Other products that are relatively low in sodium, like sour cream, have anywhere from 10mg-45mg in a 2 tablespoon serving. It may not sound like much, but if your recipe uses 1/2 cup, that amounts to 40mg – 180mg depending on the brand… and that’s a big difference!
Most of us don’t have the time to scrutinize the labels of thousands of grocery items. That’s why we’ve compiled an extensive list of low-salt brand-name products from our Pocket Guide to Low Sodium Foods. Here, you’ll find low salt foods (35mg or less) from the Pocket Guide, making your shopping decisions easier and healthier.
Click on a category below to see a list of low-sodium products.
Everything from baking
mixes to seasonings
Lots of drinks from cocktail
mixers to vegetable juice
Includes bagels, rolls
and pocket bread
Morning starters from
cereal to toaster foods
Everything from chutney
to salad dressings and sauces
Lots of items from butter
to yogurt
Yummy goodies to eat
from cookies to pies
Everything from pizza
to Int’l dishes
Lots of fruits, beans,
and veggies
Includes beef, chicken
and meatless items
Includes crackers, dips
and snack bars
Everything from bouillon
to chili and soups
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