When you click on a category below, you’ll see:

  • GENERIC AVERAGE − this amount is calculated by averaging the sodium in all brands of this food type.
  • LOW SODIUM BRANDS − products are listed alphabetically and are very low in sodium (35mg or less) unless indicated.

Find more low-sodium products with 140mg or less in the Pocket Guide To Low Sodium Foods.

Bouillon, Stocks & Broths

GENERIC AVERAGE
Broth, fish, 1 cup (488mg)
Broth, vegetable, 1 cup (654mg)
Broth, beef, 1 cup (782mg)
F7spBroth, beef, lower sodium, 1 cup (493mg)
Broth, chicken, 1 cup (924mg)
F7spBroth, chicken, lower sodium, 1 cup (554mg)
Bouillon, chicken, 1 cup or 1 tsp (890mg)
Bouillon, beef, 1 cube or 1 tsp (893mg)

LOW SODIUM BRANDS (75mg or less)
Bouillon & Bases
Herb-Ox 
Salt Free Beef Bouillon (0mg)
Herb-Ox
 Salt Free Chicken Bouillon (0mg)
Knorr Zero Salt Roasted Garlic Bouillon (0mg)
Knorr Zero Salt Chicken Flavor Bouillon (0mg)
Knorr Zero Salt Beef Flavor Bouillon (0mg)
RC Fine Foods Chicken Base, Very LS (35mg)

Broth
Bonafide GF NSA Chicken Broth, 1 cup (55mg)
Bonafide GF NSA Vegetable Broth, 1 cup (60mg)
College Inn 100% Natural Unsalted Chicken Stock, 1 cup (50mg)
Frontier Co-op LS Vegetable Broth Powder, 2 tbsp (20mg)
Keystone All Natural Chicken Broth, 1 cup (65mg)
Pacific Foods GF Organic LS Free Range Chicken Broth, 1 cup (50mg)
Sprouts GF Organic NSA Free Range Chicken Broth, 1 cup (35mg)
Swanson Unsalted Chicken Broth, 1 cup (35mg)
Swanson Unsalted Beef Broth, 1 cup (75mg)
Taking Stock Unsalted Chicken Bone Broth, 1 cup (30mg)
Tops NSA Chicken Broth, 1 cup (45mg)
Wegmans GF NSA Chicken Culinary Stock, 1 cup (75mg)

Chili

GENERIC AVERAGE
Chili without beans, ready-to-eat, 1 cup (986mg)
Chili with beans, ready-to-eat, 1 cup (1,080mg)
Mixes:
Chili seasoning, 1/4 pkg (416mg)
Chili, mix, 1/6 pkg (980mg)

LOW SODIUM BRANDS (65mg or less)
Good Bean
GF Santa Fe Green Chili, 1/2 pkg (65mg)
Good Bean GF Mexican Smoky Chipotle Chili, 1/2 pkg (65mg)

Mixes
Anderson House Frontier Soups GF Sweet Chili Mix (5mg)
Anderson House Frontier Soups GF Classic Chili Mix (10mg)
Anderson House Frontier Soups GF Ski Country Chili Mix (20mg)
Anderson House Frontier Soups GF White Bean Chili Mix (25mg)
Delicaé Pantry Slow Cooker Dinner GF Rocky River White Bean Chili (20mg)
Delicaé Pantry Slow Cooker Dinner GF Southwest Roadhouse Chili (45mg)
My Salt Solutions Chili Seasoning Mix (0mg)
Sierra Soups Sizzling Black Bean Chili (50mg)
WhoopAss Chili Mix (40mg)
Wick Fowler’s False Alarm Mild Chili Kit (15mg)
Wick Fowler’s 2 Alarm Chili Kit (20mg)
Williams Original NSA Chili Seasoning (0mg)
Williams Onion NSA Chili Seasoning (0mg)
Williams Chipotle NSA Chili Seasoning (0mg)
Williams Tex-Mex NSA Chili Seasoning (0mg)
Williams Chicken NSA Chili Seasoning (20mg)

Soups

GENERIC AVERAGE
Chicken noodle, mix, prep, 1 cup (351mg)
Tomato, 1 cup (588mg)
Minestrone, 1 cup (612mg)
Gazpacho, 1 cup (625mg)
Onion soup, 1 cup (635mg)
Cream of celery, 1 cup (650mg)
Cream of potato, 1 cup (749mg)
Black bean soup, 1 cup (765mg)
Chicken w/rice, 1 cup (783mg)
Onion, mix, prep, 1 cup (798mg)
Matzo ball soup, 1 cup (829mg)
Chicken noodle, 1 cup (844mg)
Split pea w/ham, 1 cup (850mg)
Cream of mushroom, 1 cup (856mg)
Clam chowder, New England, 1 cup (871mg)
Vegetable beef, 1 cup (878mg)
Cream of chicken, 1 cup (885mg)
Clam chowder, Manhattan, 1 cup (1,000mg)

LOW SODIUM BRANDS
Health Valley Organic NSA Lentil, 1 cup (20mg)
Health Valley Organic NSA Tomato, 1 cup (25mg)
Manischewitz LS Borscht, 3/4 cup (30mg)
Tabatchnick GF LS Split Pea, pouch (35mg)

Mixes
NOTE: Some mixes require additional ingredients which may raise sodium.
Anderson House Frontier Soups
Soup Mixes, all* (2mg) *NOTE: They have more than 30 soup mixes with 40mg or less sodium.
Bob’s Red Mill
Whole Grains & Beans Soup Mix (0mg)
Bob’s Red Mill 13 Bean Soup Mix (0mg)
Bob’s Red Mill
Vegi Soup Mix (0mg)
Delicaé Pantry
Slow Cooker Soup GF Caribbean Black Bean (5mg)
Delicaé Pantry Slow Cooker Soup GF Luck of the Irish Potato Bacon Soup (10mg)
Delicaé Pantry Slow Cooker Soup Grandpa’s Favorite Beef Barley (20mg)
Delicaé Pantry
Slow Cooker Soup Southern Italian Pasta e Fagioli (20mg)
Delicaé Pantry
Slow Cooker Soup GF New England Clam Chowder (25mg)
Delicaé Pantry
Slow Cooker Soup GF Farmer’s Hearty Split Pea (30mg)
Delicaé Pantry
Slow Cooker Soup GF Thai Curry Lentil (35mg)
Delicaé Pantry
Slow Cooker Soup GF Manhattan Clam Chowder (35mg)
Goya 16 Bean Soup Mix (0mg)
Kedem
Vegetable with Barley Soup Mix (30mg)
Publix
 Vegetable Soup Mix (20mg)
Stonewall Kitchen GF New England Corn Chowder (8mg)
Stonewall Kitchen GF New England Chicken Stew Mix (10mg)
Thousand Lakes Food Co Minnesota Wild Rice with Vegetables (10mg)

Abbreviations used:

GF gluten free
LS low salt
mg milligrams
NSA no salt added

 

oz ounce
prep prepared
tbsp tablespoon
tsp teaspoon