When you click on a category below, you’ll see:
- GENERIC AVERAGE − this amount is calculated by averaging the sodium in all brands of this food type.
- LOW SODIUM BRANDS − products are listed alphabetically and are very low in sodium (35mg or less) unless indicated.
Find more low-sodium products with 140mg or less in the Pocket Guide To Low Sodium Foods.
Chips & Nibblers
GENERIC AVERAGE
Chips
Fruit chips, banana, 1 oz (2mg)
Bagel chips, plain, 1 oz (66mg)
Taro chips, 1 oz (96mg)
Tortilla chips, plain, 1 oz (98mg)
Tortilla chips, nacho cheese flavored, 1 oz (207mg)
Potato chips, plain, 1 oz (150mg)
Potato chips, BBQ flavored, 1 oz (214mg)
Corn chips, 1 oz (229mg)
Pita chips, plain, 1 oz (242mg)
Crunchies & Nibblers
Chex mix, 1 oz (195mg)
Cheese puffs and twists, 1 oz (239mg)
Corn-based snacks, cheese flavored, 1 oz (264mg)
Sesame sticks, 1 oz (422mg)
LOW SODIUM BRANDS (50mg or less)
Chips
Fruit chips – most brands within generic average
Ballreich’s NSA Marcelled Potato Chips, 1 oz (10mg)
Boulder Canyon Lightly Salted Kettle Style Chips, 1 oz (45mg)
Donkey GF Unsalted Authentic Chips, 1oz (0mg)
El Ranchero GF Unsalted Tortilla Chips, 1 oz (0mg)
El Ranchero Restaurant Style Tortilla Chips, 1 oz (35mg)
Frontera Lime & Sea Salt Tortilla Chips, 1 oz (40mg)
Frontera Thin & Crispy Tortilla Chips, 1 oz (45mg)
Garden of Eatin’ NSA Blue Tortilla Chips, 1 oz (0mg)
Hannaford NSA Classic Potato Chips, 1 oz (5mg)
H-E-B Unsalted Restaurant Style Tortilla Chips, 1 oz 10mg)
Kettle Brand GF Unsalted Potato Chips, 1 oz (2mg)
Manischewitz Unsalted Potato Chips, 1 oz (0mg)
Publix Round NSA Tortilla Chips, 1 oz (0mg)
Route 11 No Salt Potato Chips, 1 oz (0mg)
Siete GF No Salt Grain Free Tortilla Chips, 1 oz (0mg)
Terra GF Sweets & Beets, 1 oz (25mg)
Tim’s Simply Tim’s Unsalted Potato Chips, 1 oz (0mg)
Trader Joe’s Quinoa & Black Bean Tortilla Chips, 1 oz (40mg)
Utz Original NSA Potato Chips, 1 oz (0mg)
Wegmans Sea Salted Mixed Veggie Chips, 1 oz (10mg)
Whole Foods Mkt Heirloom White Corn Tortilla Chips, 1 oz (10mg)
Wrawp GF Coconut Chips Spirulina, 1 bag (30mg)
Wrawp GF Coconut Chips Chia, 1 bag (30mg)
Xochitl GF No Salt Corn Chips, 1 oz (0mg)
Crunchies & Nibblers
Pik-Nik 50% Less Salt Shoestring Potatoes, 1 oz (30mg)
Shibolim Rice Chips Whole Grain Chocolate, 2 (8mg)
Shibolim Rice Chips Whole Grain, Carob, 2 (10mg)
Crackers
GENERIC AVERAGE
Matzo, plain, NSA, 1 oz (0mg)
Matzo, egg & onion, 1 oz (80mg)
Rice crackers, 1 oz (70mg)
Crispbread, rye, 1 oz (116mg)
Multigrain crackers, 1 oz (248mg)
Melba toast, plain, 1 oz (179mg)
Wheat crackers, 1 oz (202mg)
Gluten free crackers, 1 oz (246mg)
Flatbread crackers, 1 oz (264mg)
Sandwich crackers w/cheese filling, 1 pkg (342mg)
Sandwich crackers w/peanut butter filling, 1 pkg (360mg)
Saltines, oz (360mg)
Saltines, unsalted tops, 1 oz (220mg)
Graham & Other Sweet Crackers
Graham crackers, chocolate, 1 oz (75mg)
Graham crackers, plain or honey, 1 oz (140mg)
LOW SODIUM BRANDS (50mg or less)
Matzos– most brands within generic average
Almondina Almond Thins Lemon Poppy Almond, 1 oz (6mg)
Almondina Almond Thins Sesame Almond, 1 oz (6mg)
Almondina Almond Thins Coconut Orange Almond, 1 oz (9mg)
Almondina Almond Thins Cranberry Almond, 1 oz (13mg)
Almondina Almond Bites Chocolate Almond Raisin, 1 oz (10mg)
Almondina Almond Bites Ancient Grains Blueberries & Almond, 1 oz (10mg)
Almondina Almond Bites Ginger Turmeric Almond, 1 oz (15mg)
Almondina Almond Bites The Original, 1 oz (15mg)
Boulangerie Grissol Melba Toast NSA, 1 pkg (0mg)
Edward & Sons Brown Rice Snaps, Unsalted Plain, 0.5 oz (0mg)
Edward & Sons Brown Rice Snaps, Unsalted Sesame, 0.5 oz (0mg)
Edward & Sons Brown Rice Snaps, Onion Garlic, 0.5 oz (35mg)
Edward & Sons Brown Rice Snaps, Toasted Onion, 0.5 oz (50mg)
Jacobs Cream Crackers, 1 oz (41mg)
Nabisco Ritz Crackers, Hint of Salt, 1 oz (50mg)
Nabisco Triscuits Hint of Salt, 1 oz (50mg)
Roland Holland Rusk Original Crispbakes, 1 oz (30mg)
Wellington Toasted Sesame Water Crackers, 1 oz (40mg)
Wellington Traditional Water Crackers, 1 oz (45mg)
Wellington Cracked Pepper Water Crackers, 1 oz (45mg)
Graham & Other Sweet Crackers
Foods Alive Maple Cinnamon Sweet Snackers, 1 oz (5mg)
Lundberg Organic Thin Stackers Decadent Dark Chocolate, 1 oz (15mg)
Lundberg Organic Thin Stackers Lemon Poppy Seed, 1 oz (15mg)
Lundberg Organic Thin Stackers Coconut Sprinkle, 1 oz (15mg)
Diet, Energy & Nutrition Bars
Also see Cereal, Granola & Breakfast Bars and Snack Bars
GENERIC AVERAGE
Diet meal bar, milk chocolate peanut, 2 oz (140mg)
Power/energy bar, 2 oz (215mg)
LOW SODIUM BRANDS (50mg or less)
Glucerna Mini Snack Bars Oatmeal Raisin (40mg)
Glucerna Mini Snack Bars Chocolate Peanut (50mg)
NuGo Fiber d’Lish GF Cinnamon Raisin (20mg)
NuGo Fiber d’Lish GF Blueberry Cobbler (20mg)
NuGo Organic GF Dark Chocolate Pomegranate (45mg)
Rise Bar Simplest Protein Bar Chocolate Almond (15mg)
Rise Bar Simplest Protein Bar Snicker Doodle (20mg)
Rise Bar Simplest Protein Bar Almond Honey (20mg)
Rise Bar Simplest Protein Bar Lemon Cashew (25mg)
Rise Bar Simplest Protein Bar Sunflower Cinnamon (25mg)
Dips & Spreads
GENERIC AVERAGE
Guacamole, 2 tbsp (120mg)
Hummus, plain, 2 tbsp (131mg)
Bean dip, 2 tbsp (190mg)
Onion dip, refrig, 2 tbsp (180mg)
Spinach dip, refrig, 2 tbsp (240mg)
Cheese dip (Queso), 2 tbsp (330mg)
Onion soup & dip, mix, 1 tbsp (610mg)
LOW SODIUM BRANDS (75mg or less)
Baba Zesty Lemon Hummus, 2 tbsp (67mg)
Baba Organic Roasted Garlic Hummus, 2 tbsp (68mg)
Bowl & Basket Black Bean Dip, 2 tbsp (65mg)
Desert Pepper Black Bean Dip Spicy, 2 tbsp (75mg)
Fischer & Wieser Fredericksburg Brat Haus Beer Mustard Dip, 2 tbsp (70mg)
Majestic GF Sprouted Hummus Cayanee, 2 tbsp (45mg)
Meal Simple by H-E-B Jalapeno Artichoke Dip, 2 tbsp (70mg)
Oasis Zero Fat Lentil Dip, 2 tbsp (36mg)
Oasis Zero Fat Black Bean Dip, 2 tbsp (38mg)
Oasis Baba Channouj, 2 tbsp (73mg)
Oasis Zero Fat Mediterranean Hommus, 2 tbsp (73mg)
Oasis Zero Fat Roasted Red Pepper Hommus, 2 tbsp (74mg)
Oasis Roasted Garlic Hommus, 2 tbsp (74mg)
Oasis Whipped Garlic Lovers Hommus, 2 tbsp (75mg)
Oasis Whipped Sweet Red Pepper Hommus, 2 tbsp (75mg)
Oasis Whipped Jalapeno Hommus, 2 tbsp (75mg)
Oasis Whipped Original Hommus, 2 tbsp (75mg)
Sunshine Specialty Foods Sweet Spicy Corn/Black Bean Medley, 2 tbsp (40mg)
Dip Mixes (35mg or less)
Bad Breath Garlic Co Gnarly Garlic Dip Mix (20mg)
Carmie’s Kitchen Fiesta Spinach Dip Mix (0mg)
Carmie’s Kitchen Baked Chili Cheese Dip Mix (0mg)
Carmie’s Kitchen Baked Enchilada Dip Mix (0mg)
Carmie’s Kitchen Dilliest Dill Dip Mix (0mg)
Carmie’s Kitchen Sweet Pepper & Tomato Dip Mix (20mg)
Carmie’s Kitchen Bacon Horseradish Dip Mix (25mg)
Carmie’s Kitchen Chipotle Ranch Dip Mix (25mg)
Carmie’s Kitchen Baked Artichoke Jalapeno Dip Mix (25mg)
Carmie’s Kitchen Baked Spinach & Artichoke Dip Mix (25mg)
Carmie’s Kitchen Caramelized Onion Dip Mix (25mg)
Carmie’s Kitchen Baked Bacon Jalapeno Popper Dip Mix (30mg)
Carmie’s Kitchen Chipotle Cheddar Dip Mix (35mg)
Carmie’s Kitchen Jalapeno Ranch Dip Mix (35mg)
Rabbit Creek Sweet Bell Pepper Dip & Cheeseball Mix (0mg)
Jerky & Meat Snacks
GENERIC AVERAGE
Beef sticks, smoked, 1 oz (434mg)
Beef jerky, chopped and formed, 1 oz (505mg)
Pork skins, plain, 1 oz (516mg)
LOW SODIUM BRANDS (75mg or less)
Strollo’s Beef Jerky, all varieties, 1 oz (65mg)
Nuts & Seeds
GENERIC AVERAGE
Nuts
Nuts, dry roasted, unsalted, most varieties, 1 oz (0mg-5mg)
Peanuts, chocolate covered, 1 oz (15mg)
Mixed nuts, dry roasted light salt, 1 oz (46mg)
Trail mix, regular, 1 oz (65mg)
Tropical trail mix, 1 oz (34mg)
Macadamia nuts, dry roasted, salted, 1 oz (100mg)
Pecans, dry roasted, salted, 1 oz (109mg)
Pistachios, salted, 1 oz (121mg)
Walnuts, glazed, 1 oz (125mg)
Cashews, dry roasted, salted, 1 oz (181mg)
Seeds
Sunflower seeds, unsalted, 1 oz (1mg)
Sunflower seeds, salted, 1 oz (186mg)
Pumpkin seeds, unsalted, 1 oz (5mg)
Pumpkin seeds, salted, 1 oz (73mg)
Chia seeds, 1 oz (5mg)
Flax seeds, 1 oz (12mg)
LOW SODIUM BRANDS
Nuts
Unsalted nuts – most brands within generic average
Blanchard & Blanchard Organic Whole Roasted/Peeled Chestnuts, 1/3 pkg (0mg)
Blue Diamond Almonds Whole Natural, 1 oz (0mg)
Blue Diamond Almonds Blueberry, 1 oz (25mg)
Blue Diamond Almonds Toasted Coconut, 1 oz (35mg)
Blue Diamond Oven Roasted Almonds Dark Chocolate, 1 oz (35mg)
Emerald Natural Almonds, 1 oz (0mg)
Planters Nut-rition Omega-3 Mix, 1 pkg (25mg)
Planters Nut-rition Omega-3 Mix, 1 pkg (25mg)
Planters Nut-rition Energy Mix, 1 pkg (30mg)
Planters Nut-rition Antioxidant Mix, 3 tbsp (30mg)
Planters Nut-rition Vitality Mix, 1 pkg (35mg)
Trail Mix
Back to Nature Nantucket Blend Trail Mix, 1 oz (0mg)
Great Value Omega-3 Clusters Trail Mix, 1 oz (0mg)
Great Value Omega-3 Trail Mix, 1 oz (0mg)
Great Value Probiotic Trail Mix, 1 oz (0mg)
Grizzlie’s Organic Raw Fruit & Nut Trail Mix (0mg)
Grizzlie’s Organic Seventh Heaven Trail Mix (0mg)
Grizzlie’s All Organic Trail Mix (5mg)
Grizzlie’s Organic Oregon Trail Mix (20mg)
Grizzlie’s Organic Curry Cashew Trail Mix (35mg)
Publix Cranberry Nut Trail Mix (20mg)
Publix California Trail Mix (20mg)
Sahale Snacks Raspberry Crumble Cashew Trail Mix, 1 oz (25mg)
Woodstock Farms Cranberry Cove Trail Mix (0mg)
Woodstock Farms On The Trail Mix (35mg)
Seeds
Unsalted seeds – most seeds within generic average
Popcorn
GENERIC AVERAGE
Popcorn, air-popped, 1 oz (2mg)
Popcorn, caramel-coated with peanuts, 1 oz (50mg)
Popcorn, caramel-coated without peanuts, 1 oz (58mg)
Popcorn, microwave, 1 oz (270mg)
Popcorn, butter-flavor, ready-to-eat, 1 oz (300mg)
Popcorn, cheese-flavor, 1 oz (350mg)
LOW SODIUM BRANDS (75mg or less)
Funky Chunky Birthday Cake, ready-to-eat, 1 oz (25mg)
Funky Chunky Vanilla Sweet Cream, ready-to-eat, 1 oz (30mg)
Funky Chunky Dark Chocolate Mocha, ready-to-eat, 1 oz (30mg)
Funky Chunky Peanut Butter Cup, ready-to-eat, 1 oz (35mg)
Funky Chunky Nutty Choco Pop, ready-to-eat, 1 oz (40mg)
Funky Chunky Caramel Latte, ready-to-eat, 1 oz (40mg)
Funky Chunky Chip Zel Pop, ready-to-eat, 1 oz (50mg)
Herr’s Popcorn Light, 4.5 oz bag (55mg)
Krema Nut Co Buckeye Crunch Popcorn, ready-to-eat, 1 oz (60mg)
Krema Nut Co Nutty Butter Popcorn, ready-to-eat, 1 oz (75mg)
Krema Nut Co Caramel Corn, ready-to-eat, 1 oz (75mg)
Pop-Secret Kettle Corn, microwave, 2 cups prep(75mg)
Vic’s Gourmet White Lite, ready-to-eat, 1 cup (45mg)
Popcorn Seasoning
Kernel Season’s Popcorn Seasoning, Pumpkin Spice, 1/4 tsp (1mg)
Kernel Season’s Popcorn Seasoning, Frosted Sugar Cookie, 1/2 tsp (1mg)
Kernel Season’s Popcorn Seasoning, Birthday Cake, 1 tsp (3mg)
Kernel Season’s Popcorn Seasoning, Kettle Corn, 1/4 tsp (10mg)
Kernel Season’s Popcorn Seasoning, Maple Bacon, 1/4 tsp (15mg)
Urban Accents Sweet Cinnamon Seasoning, 1/4 tsp (15mg)
Pretzels
GENERIC AVERAGE
Pretzel, plain, hard, unsalted, 1 oz (70mg)
Pretzel, chocolate coated, hard, 1 oz (138mg)
Pretzel, soft, salted, 1.7 oz (240mg)
Pretzel, hard, salted, 1 oz (347mg)
Pretzel, gluten free, hard, salted, 1 oz (440mg)
LOW SODIUM BRANDS (100mg or less)
Funky Chunky Chocolate Pretzel (35mg)
Mom’s Place GF Soft Pretzels Mix (100mg)
Snack Factory Pretzel Crisps Dark Chocolate & Peppermint (95mg)
Snyder’s of Hanover Pretzel Dips Dark Chocolate (85mg)
Utz Specials Unsalted Sourdough Pretzels (80mg)
Rice Cakes
GENERIC AVERAGE
Rice cakes, plain, lightly salted, 1 (15mg)
Rice cakes, caramel 1 (30mg)
Rice cakes, cheese flavored, 1 (110mg)
LOW SODIUM BRANDS
Most brands within generic average
Snack Bars
Also see Granola, Cereal & Breakfast Bars
GENERIC AVERAGE
Snack bar, fruit and nut, 1 oz (62mg)
Snack bar, crisped rice, almond, 1 oz (66mg)
Peanut bar, 1.6 oz bar (70mg)
Snack bar, mixed berry, 1.4 oz (170mg)
LOW SODIUM BRANDS
Kind Minis Dark Chocolate Cherry Cashew (10mg)
Kind Minis Peanut Butter Dark Chocolate (10mg)
Kind Fruit & Nut (10mg)
Kind Thins Dark Chocolate Cherry Cashew (15mg)
Kind Dark Chocolate Almond Mint (15mg)
Kind Dark Chocolate Mocha Almond (15mg)
Kind Madagascar Vanilla Almond (15mg)
Kind Cranberry Almond (20mg)
Kind Blueberry Vanilla Cashew (20mg)
Kind Pomegranate Blueberry Pistachio (20mg)
Kind Dark Chocolate Cherry Cashew (20mg)
Kind Almond & Coconut (20mg)
Kind Peanut Butter Dark Chocolate (20mg)
Kind Dark Chocolate Almond Coconut (25mg)
Kind Pride Milk Chocolate Peanut Butter (25mg)
Larabar GF Banana Chocolate Chip (0mg)
Larabar GF Mint Chip Brownie (0mg)
Larabar GF Blueberry Muffin (0mg)
Larabar GF Cherry Pie (0mg)
Larabar GF Banana Bread (0mg)
Larabar GF Coconut Chocolate Chip (0mg)
Larabar GF Cocoa Coconut Chew (0mg)
Larabar GF Pecan Pie (0mg)
Larabar GF Carrot Cake (5mg)
Larabar GF Lemon Bar (5mg)
Larabar GF Cashew Cookie (5mg)
Larabar GF Coconut Cream Pie (5mg)
Larabar GF Apple Pie (10mg)
Larabar GF Key Lime Pie (10mg)
Larabar GF Chocolate Chip Brownie (30mg)
Larabar GF Cinnamon Roll (30mg)
Rice Cakes
GENERIC AVERAGE
Snack cakes, creme filled, sponge, 1 cake (197mg)
LOW SODIUM BRANDS (75mg or less)
Dr Praeger’s GF Birthday Littles, 2 (50mg)
Dr Praeger’s GF Brownie Littles, 2 (50mg)
Dr Praeger’s GF Blueberry Oatmeal Littles, 2 (75mg)
Dr Praeger’s Chocolate Chip Oatmeal Littles, 2 (75mg)
Entemann’s Ultimate Madeleines (70mg)
Finger Food Products Original Apple Logs (40mg)
Food Lion Peanut Butter Wafer Bars (70mg)
Little Debbie Star Crunch Caramel Cookie (60mg)
Tastykake Pecan Swirls (50mg)
Abbreviations used:
| GF | gluten free |
| LS | low salt |
| mg | milligrams |
| NSA | no salt added |
| oz | ounce |
| prep | prepared |
| tbsp | tablespoon |
| tsp | teaspoon |