Click on a category below and you’ll see:

  • GENERIC AVERAGE − this amount is calculated by averaging the sodium in all brands of this food type.
  • LOW SODIUM BRANDS − products are listed alphabetically and are very low in sodium (35mg or less) unless indicated.

Find more low-sodium products with 140mg or less in the Pocket Guide To Low Sodium Foods.

Fruit

GENERIC AVERAGE
Canned Fruit
Applesauce, unsweetened, 1/2 cup (2mg)
Grapefruit sections, light syrup, 1/2 cup (3mg)
Pineapple, light syrup, 1/2 cup (3mg)
Apricots, halves, light syrup, 1/2 cup (5mg)
Peaches, halves, light syrup, 1/2 cup (6mg)
Pears, halves, light syrup, 1/2 cup (6mg)
Fruit cocktail, light syrup, 1/2 cup (7mg)
Mandarin oranges, light syrup, 1/2 cup (8mg)

Dried
Apricot, 1 half (0mg)
Dates, medjol, pitted, 1 (0mg)
Prunes, 1 (0mg)
Apple, 1 ring (6mg)
Raisins, 1/2 cup (9mg)

Fresh Fruit (alphabetical)
Apple, 1 med (1mg)
Apricot, 1 (0mg)
Banana, 1 med (1mg)
Blackberries, 1 cup (1mg)
Blueberries, 1 cup (1mg)
Cantaloupe, med, 1/4 (22mg)
Cherries, sweet with pits, 1 cup (0mg)
Cranberries, 1 cup (2mg)
Grapefruit, 1/2 (0mg)
Grapes, 1 cup (3mg)
Guava, 1 cup (1mg)
Honeydew, med, 1/4 (45mg)
Kiwi, 1 med (2mg)
Kumquat, 1 cup (2mg)
Lemon, 1 (1mg)
Lime, 1 (1mg)
Lychee (Litchi), 1 (0mg)
Mango, 1 cup (3mg)
Nectarine, 1 med (0mg)
Orange, 1 med (0mg)
Papaya, 1 cup (4mg)
Peach, 1 med (0mg)
Pear, 1 med (2mg)
Pineapple, 1 cup (2mg)
Plum, 1 (0mg)
Pomegranate, 1 (5mg)
Raspberries, 1 cup (1mg)
Rhubarb, 1 cup (5mg)
Strawberries, halves, 1 cup (2mg)
Tangerine, 1 med (2mg)
Watermelon, 1/16 wedge (3mg)

Frozen Fruit
Apples, unsweetened slices, 1 cup (5mg)
Blackberries, unsweetened, 1 cup (2mg)
Blueberries, unsweetened, 1 cup (2mg)
Boysenberries, unsweetened, 1 cup (2mg)
Cherries, sour, unsweetened, 1 cup, avg (2mg)
Cherries, sweet, unsweetened, 1 cup (0mg)
Mixed fruit, sweetened, 1 cup (0mg)
Peaches, unsweetened slices, 1 cup (0mg)
Raspberries, sweetened, 1 cup (6mg)
Rhubarb, 1 cup (3mg)
Strawberries, sliced, sweetened, 1 cup (0mg)

Low sodium brands
Most brands within generic average

Legumes & Beans

GENERIC AVERAGE
Soybeans (edamame), 1/2 cup (240mg)
Cannellini beans, 1/2 cup (270mg)
Black-eyed peas, 1/2 cup (320mg)
Adzuki (aduki) beans, 1/2 cup (323mg)
Lima beans, 1/2 cup (343mg)
Kidney beans (red beans), 1/2 cup (370mg)
Fava beans (broad beans), 1/2 cup (375mg)
Black beans, 1/2 cup (380mg)
Garbanzo beans (chickpeas), 1/2 cup (420mg)
Pork & beans, 1/2 cup (430mg)
Navy beans, 1/2 cup, avg (440mg)
Pinto beans, 1/2 cup (470mg)
Great northern beans, 1/2 cup (485mg)
Baked beans, 1/2 cup (570mg)

Dried
Soybeans, 1/2 cup, avg (2mg)
Black beans, 1/2 cup, avg (5mg)
Navy beans, 1/2 cup, avg (5mg)
Lentils, 1/2 cup, avg (6mg)
Fava beans (broad beans), 1/2 cup, avg (10mg)
Kidney beans (red beans), 1/2 cup, avg (11mg)
Pinto beans, 1/2 cup, avg (12mg)
Great northern beans, 1/2 cup, avg (13mg)
Lima beans (butter beans), 1/2 cup, avg (16mg)
Garbanzo beans (chickpeas), 1/2 cup, avg (24mg)

Frozen
Edamame, 1/2 cup, avg (30mg)
Lima beans, fordhook, 1/2 cup, avg (46mg)
Lima beans, baby, 1/2 cup, avg (240mg)
Lima beans w/butter sauce, 1/2 cup, avg (330mg)

LOW SODIUM BRANDS
Dried beans
 – most brands within generic average
Frozen
 – most brands within generic average

Canned
365 Black Beans, NSA, 1/2 cup (5mg)
365 Garbanzo Beans, NSA, 1/2 cup (10mg)
365 Dark Red Kidney Beans, NSA, 1/2 cup (5mg)
365 Pinto Beans, NSA, 1/2 cup (5mg)
Blue Runner NSA Creole Cream Navy Beans, 1/2 cup (5mg)
Blue Runner NSA Creole Cream Red Beans, 1/2 cup (10mg)
Carmelina Brands Italian Lentils, 1/2 cup (20mg)
Carmelina Brands Red Kidney Beans, 1/2 cup (20mg)
Carmelina Brands Butter Beans, 1/2 cup (25mg)
Carmelina Brands Cannellini, 1/2 cup (25mg)
Carmelina Brands Borlottii, 1/2 cup (30mg)
Carmelina Brands Italian Garbanzos, 1/2 cup (30mg)
Eden Organic Aduki Beans, 1/2 cup (15mg)
Eden Organic Black Beans, 1/2 cup (15mg)
Eden Organic NSA Cannellini Beans, 1/2 cup (30mg)
Eden Organic Kidney Beans, 1/2 cup (30mg) Review
Eden Organic Small Red Beans, 1/2 cup (15mg)
Eden Organic Navy Beans, 1/2 cup (15mg)
Eden Organic Pinto Beans, 1/2 cup (15mg)
Eden Organic Butter Beans, 1/2 cup (30mg)
Eden Organic Black Soybeans, 1/2 cup (35mg)
Flora Organic Black Beans, 1/2 cup (25mg)
Flora Organic Chick Peas, 1/2 cup (25mg)
Flora Organic Red Kidney Beans, 1/2 cup (25mg)
Flora Organic Lentils, 1/2 cup (25mg)
Flora Organic Butter Beans, 1/2 cup (25mg)
Food Lion NSA Black Beans, 1/2 cup (10mg)
Food Lion NSA Dark Red Kidney Beans, 1/2 cup (10mg)
Giant NSA Dark Red Kidney Beans, 1/2 cup (10mg)
Great Value NSA Black Beans, 1/2 cup (10mg)
Great Value NSA Dark or Light Red Kidney Beans, 1/2 cup (10mg)
Great Value NSA Pinto Beans, 1/2 cup (20mg)
H-E-B NSA Black Beans, 1/2 cup (0mg)
H-E-B NSA Pinto Beans, 1/2 cup (5mg)
Hy-Vee NSA Black Beans, 1/2 cup (10mg)
Hy-Vee NSA Chili Style Beans, 1/2 cup (10mg)
Hy-Vee NSA Garbanzo Beans, 1/2 cup (10mg)
Hy-Vee NSA Dark Red Kidney Beans, 1/2 cup (10mg)
Kuner’s NSA Black Beans, 1/2 cup (5mg)
Kuner’s NSA Garbanzos, 1/2 cup (30mg)
Kuner’s NSA Dark Red Kidney, 1/2 cup (5mg)
Kuner’s NSA Pinto Beans, 1/2 cup (5mg)
Kuner’s NSA Chili Beans in Chili Sauce, 1/2 cup (10mg)
LaPreferida LS Black Beans, 1/2 cup (5mg)
LaPreferida LS Pinto Beans, 1/2 cup (5mg)
LaPreferida LS Chick Peas, 1/2 cup (10mg)
LaPreferida LS Light Red Kidney Beans, 1/2 cup (10mg)
Mrs Grimes Black, NSA, 1/2 cup (5mg)
Mrs Grimes Chili Beans in Chili Sauce, 1/2 cup (10mg)
Mrs Grimes Dark Red Kidney, NSA, 1/2 cup (5mg)
Nature’s Promise Organic NSA Black Beans, 1/2 cup (5mg)
Nature’s Promise Organic NSA Garbanzo Beans, 1/2 cup (5mg)
O Organics NSA Black Beans, 1/2 cup (0mg)
O Organics NSA Red Kidney Beans, 1/2 cup (5mg)
Rienzi Black Beans, 1/2 cup (24mg)
Rienzi Cannellini Beans, 1/2 cup (18mg)
Rienzi Chick Peas, 1/2 cup (24mg)
Rienzi Red Kidney Beans, 1/2 cup (24mg)
Tops NSA Dark Red Kidney Beans, 1/2 cup (10mg)
Westbrae Natural Organic NSA Black Beans, 1/2 cup (0mg)
Westbrae Natural Organic Lentils, 1/2 cup (0mg)
Westbrae Natural Organic NSA Chili Beans, 1/2 cup (5mg)
Westbrae Natural Organic NSA Pinto Beans, 1/2 cup (5mg)
Westbrae Natural Organic NSA Garbanzo Beans, 1/2 cup (10mg)
Westbrae Natural Organic NSA Great Northern Beans, 1/2 cup (5mg)
Westbrae Natural Organic NSA Dark Red Kidney Beans, 1/2 cup (5mg)

Tomatoes

GENERIC AVERAGE
Tomato paste, 2 tbsp (20mg)
Tomato puree, 1/4 cup (30mg)
Crushed tomatoes, 1/4 cup (125mg)
Whole tomatoes, 1/2 cup (180mg)
Stewed tomatoes, 1/2 cup (250mg)
Diced or chopped tomatoes, 1/2 cup (250mg)
Tomato sauce, 1/4 cup (280mg)

LOW SODIUM BRANDS
365 Whole Foods Organic NSA Crushed Tomatoes, 1/4 cup (10mg)
365 Whole Foods Organic NSA Diced Tomatoes, 1/2 cup (5mg)
Best Yet NSA Diced Tomatoes, 1/2 cup (15mg)
Bionaturae
Crushed Tomatoes, 1/4 cup (10mg)
Bionaturae 100% Organic NSA Strained Tomatoes, 1/4 cup (5mg)
Bionaturae 100% Organic Diced Tomatoes, 1/2 cup (10mg)
Bowl & Basket NSA Crushed Tomatoes, 1/4 cup (10mg)
Bowl & Basket NSA Diced Tomatoes, 1/2 cup (15mg)
Carmelina ‘e… San Marzano Italian Crushed Tomatoes, 1/4 cup (10mg)
Carmelina’e… San Marzano Italian Chopped Tomatoes, 1/2 cup (10mg)
Cento Italian Kitchen Crushed Tomatoes, 1/4 cup (5mg)
Cento Chef’s Diced Tomatoes, 1/2 cup (5mg)
Cento All Purpose Crushed Tomatoes, 1/4 cup (20mg)
Colavita Organic Crushed Tomatoes (carton), 1/4 cup (5mg)
Colavita Organic Diced Tomatoes, 1/2 cup (5mg)
Colavita Crushed Tomatoes (carton), 1/4 cup (10mg)
Colavita Diced Tomatoes, 1/2 cup (10mg)
Contadina San Marzano Style Crushed Tomatoes, 1/4 cup (0mg)
Contadina San Marzano Style Chopped Tomatoes, 1/2 cup (10mg)
Dei Fratelli NSA Crushed Tomatoes, 1/4 cup (15mg)
Dei Fratelli NSA Crushed w/Basil & Herbs, 1/4 cup (15mg)
Del Monte NSA Petite Cut or    Diced Tomatoes, 1/2 cup (15mg)
Eden Organic Organic Crushed Tomatoes, 1/4 cup (25mg)
Full Circle NSA Crushed Tomatoes, 1/4 cup (10mg)
Furmano’s NSA Crushed Tomatoes, 1/4 cup (0mg)
Giant NSA Crushed Tomatoes, 1/4 cup (10mg)
Hannaford NSA Crushed Tomatoes, 1/4 cup (10mg)
H-E-B Organics NSA Crushed Tomatoes, 1/4 cup (10mg)
Hunt’s NSA Crushed Tomatoes, 1/4 cup (15mg)
O Organics NSS Crushed Tomatoes, 1/4 cup (10mg)
Pomi Crushed Tomatoes with Chili Pepper, 1/4 cup (0mg)
Pomi Crushed Tomatoes with Garlic, 1/4 cup (0mg)
Pomi Crushed Tomatoes with Basil, 1/4 cup (0mg)
Pomi Crushed Tomatoes with Onion, 1/4 cup (0mg)
Pomi Strained Tomatoes, 1/4 cup (5mg)
Signature Select NSA Crushed Tomatoes in Rich Puree, 1/4 cup (20mg)
Simple Truth NSA Crushed Tomatoes, 1/4 cup (10mg)
Stop & Shop NSA Crushed Tomatoes, 1/4 cup (10mg)
Take Root Organics NSA Crushed Tomatoes, 1/4 cup (10mg)
True Goodness Organic NSA Crushed Tomatoes, 1/4 cup (10mg)
Tuttorossa Crushed Tomatoes with Basil, 1/4 cup (15mg)

Academia Barilla Peeled Cherry, 1/2 cup (0mg)
Bel Aria Plum, 1/2 cup (0mg)
Bella Terra Organic Italian Whole Peeled, 1/2 cup (35mg)
Bionaturae Whole, 1/2 cup (20mg)
Bionaturae Diced, 1/2 cup (20mg)
Carmelina ‘e… San Marzano Italian Chopped, 1/2 cup (20mg)
Carmelina ‘e… San Marzano Organic Italian Chopped, 1/2 cup (20mg)
Carmelina ‘e… San Marzano Italian Cherry, 1/2 cup (20mg)
Carmelina ‘e… San Marzano Italian Peeled, 1/2 cup (20mg)
Carmelina ‘e… San Marzano Organic Italian Peeled, 1/2 cup (20mg)
Cento Whole Cherry Tomatoes, 1/2 cup (15mg)
Cento Peeled Tomatoes,1/2 cup (20mg)
Cento San Marzano Organic Peeled Tomatoes, 1/2 cup (20mg)
Cento San Marzano Peeled Tomatoes, 1/2 cup (20mg)
Del Fratelli No Salt Whole, 1/2 cup (10mg)
Del Fratelli No Salt Whole in Puree, 1/2 cup (20mg)
Eden Organic Whole Roma, 1/2 cup (10mg)
Eden Organic Whole Roma w/Basil, 1/2 cup (10mg)
Eden Organic Diced Tomatoes, 1/2 cup (5mg)
Eden Organic Diced Tomatoes w/Basil, 1/2 cup (5mg)
Eden Organic Diced Tomatoes w/Roasted Onion, 1/2 cup (5mg)
Eden Organic Diced w/Green Chilies, 1/2 cup (35mg)
Furmano’s Whole Peeled, NSA, 1/2 cup (10mg)
Hunts Whole, NSA, 1/2 cup (25mg)
Hunts Stewed, NSA, 1/2 cup (25mg)
Hunts Diced, NSA, 1/2 cup (25mg)
Hunts Diced w/Basil Garlic & Oregano, NSA, 1/2 cup (25mg)
LaSquisita Peeled w/Basil, 1/2 cup (20mg)
Natural Value Diced, NSA, 1/2 cup (10mg)
Muir Glen Diced, NSA, 1/2 cup (15mg)
Muir Glen Diced Fire Roasted Tomatoes, NSA, 1/2 cup (15mg) Review
Pomi Chopped Tomatoes, 1/2 cup (10mg) Review
Pomi Strained Tomatoes, 1/2 cup (10mg)
Safeway Diced, NSA, 1/2 cup (20mg)
Sclafani Whole, 1/2 cup (20mg)
Shurfine Diced Tomatoes, NSA, 1/2 cup (20mg)
Wegmans Diced Tomatoes, NSA, 1/2 cup (20mg)

Tomato Paste, Puree & Sauce
Bionaturae Tomato Paste, 2 tbsp (20mg)
Carmelina ‘e… San Marzano Puree, 1/4 cup (10mg)
Cento Tomato Puree, 1/4 cup (15mg)
Contadina Tomato Paste, 2 tbsp (20mg) Review
Contadina Tomato Puree, 1/4 cup (15mg)
Del Fratelli No Salt Puree, 1/4 cup (15mg)
Full Circle Organic Tomato Paste, 2 tbsp (35mg)
Great Value Puree, NSA, 1/4 cup (15mg)
Hunt’s Tomato Sauce, NSA, 1/4 cup (15mg)
Hunt’s Tomato Paste, 2 tbsp (15mg)
La Squisita Tomato Paste, 2 tbsp (0mg)
Muir Glen NSA, Tomato Paste, 2 tbsp (20mg)
Muir Glen Tomato Puree, 1/4 cup (20mg)
Muir Glen Tomato Sauce, NSA, 1/4 cup (30mg)
Our Family Tomato Paste, 2 tbsp (20mg)
Progresso Puree, 1/4 cup (15mg)
Safeway Sauce, NSA, 1/4 cup (25mg)
S&W Tomato Paste, 2 tbsp (20mg)
S&W Puree, 1/4 cup (15mg)
Whole Foods Market 365 Tomato Paste, 2 tbsp (20mg)
Woodstock Farms Organic Tomato Paste, 2 tbsp (20mg)
Woodstock Farms Organic Tomato Sauce, NSA, 1/4 cup (30mg)

Vegetables − Canned

GENERIC AVERAGE (alphabetical)
Artichoke hearts, marinated, 1 oz, avg (105mg)
Artichoke hearts, 1/2 cup, avg (420mg)
Asparagus, 1/2 cup, avg (360mg)
Beets, pickled, 1/2 cup, avg (60mg)
Beets, 1/2 cup, avg (176mg)
Spinach, 1/2 cup, avg (200mg)
Corn, whole kernel, 1/2 cup, avg (286mg)
Corn, creamed, 1/2 cup, avg (365mg)
Carrots, 1/2 cup, avg (295mg)
Garlic, crushed or chopped, 1 tsp, avg (0mg)
Green beans, 1/2 cup, avg (311mg)
Mushrooms, 1/2 cup, avg (332mg)
Onions, french fried, 2 tbsp, avg (60mg)
Peas, 1/2 cup, avg (390mg)
Peas & Carrots, 1/2 cup, avg (332mg)
Potatoes, 1/2 cup, avg (326mg)
Sauerkraut, 1/2 cup, avg (720mg)
Sweet potato, 1/2 cup, avg (50mg)
Wax beans, 1/2 cup, avg (360mg)
Yam, 1/2 cup, avg (30mg)
Zucchini, Italian style, 1/2 cup, avg (424mg)

LOW SODIUM BRANDS
Artichokes (100mg or less)
Cento Marinated Artichoke hearts, 1 oz (80mg)
Napoleon Marinated Artichoke Hearts, 1 oz (90mg)
Vigo Marinated Artichoke Hearts, 1 oz (90mg)

Asparagus (75mg or less)
Tillen Farms Pickled Crispy, all varieties, 1 oz (75mg)

Beets
Cracovia Pickled Baby Beets (10mg)
Freshlike Selects Sliced Pickled Beets, 1 oz (20mg)
Jake & Amos Sweet Baby Beets, 1 oz (35mg)
Meijer Beets, Sliced, NSA, 1/2 cup (25mg)
Rick’s Picks Phat Beets, 1 oz (10mg)
Wegmans Foods You Feel Good About Sliced Beets, NSA, 1/2 cup (25mg)

Carrots
Tillen Farms Pickled Crispy, 1 oz (5mg)

Corn
Butter Kernal Whole Kernel Corn, NSA (10mg)
Del Monte Whole Kernel Sweet, NSA (10mg)
Del Monte Cream Style Sweet, NSA (10mg)
Freshlike Whole Corn, NSA (10mg)
Great Value Whole Kernel, NSA (10mg)
Green Giant Niblets, NSA (0mg)
Libby’s Naturals Whole Sweet Corn, No Salt, 1/2 cup (10mg)
Meijer Whole Corn, NSA (15mg)
Our Family Whole, NSA (10mg)
Pride Whole Kernel Golden Corn, NSA (10mg)
Safeway Whole, NSA (20mg)
ShopRite Whole, NSA (15mg)
Wegmans Food You Feel Good About Whole Kernel, NSA (15mg)
Wylwood Whole Kernel, NSA (15mg)

Eggplant
Galil Grilled & Roasted Eggplant Puree, 4 tbsp (11mg)

Garlic
Badia Minced Garlic in Oil, 1 tsp (0mg)
Bellino Minced Garlic, 1 tsp (0mg)
DeLallo Minced Garlic in Water, 1 tsp (1mg)
Gilroy Farms Minced Garlic, 1 tsp (0mg)
Inglehoffer Chopped Garlic Cloves, 1 tsp (5mg)
Inglehoffer Grounds Garlic Cloves, 1 tsp (5mg)
Swad Garlic Paste, 1 tsp (28mg)
Tiger Tiger Minced Garlic Paste, 1 tbsp (10mg)

Green Beans (String Beans)
The Allens Cut Green Beans, NSA, 1/2 cup (10mg)
Butter Kernel Cut Green Beans, NSA, 1/2 cup (10mg)
Del Monte NSA Cut or NSA French Style Beans, 1/2 cup (10mg)
Freshlike NSA Cut or NSA French Style, 1/2 cup (0mg)
Giant NSA Cut or NSA French Style, 1/2 cup (15mg)
Great Value Cut Green Beans, NSA, 1/2 cup (0mg)
Libby’s Naturals Cut Green Beans, No Salt, 1/2 cup (15mg)
Libby’s Naturals French Style Green Beans, No Salt, 1/2 cup (15mg)
Our Family Cut, NSA, 1/2 cup (15mg)
Safeway Cut, NSA, 1/2 cup (15mg)
ShopRite Cut Green Beans, NSA, 1/2 cup (30mg)
ShopRite French Style Green Beans, NSA, 1/2 cup (30mg)
Shurfine Cut Green Beans, NSA, 1/2 cup (15mg)
Wegmans Food You Feel Good About NSA French Style, 1/2 cup (10mg)
Wegmans Food You Feel Good About NSA Cut Green Beans, 1/2 cup (10mg)
Wylwood Blue Lake Cut, NSA, 1/2 cup (10mg)

Greens − Collard, Turnip & Other Greens
The Allens NSA Mustard Greens or NSA Mixed Greens (10mg)
The Allens Turnip Greens, NSA (15mg)
The Allens NSA Collar Greens or NSA Turnip Greens w/Turnips (20mg)
The Allens Kale Greens, NSA (20mg)

Mixed Vegetables
America’s Choice Mixed Veg, NSA (25mg)
Del Monte Mixed Vegetables, NSA (25mg)
Veg-All Original Mixed Vegetables, NSA (25mg)

Mushrooms
Giorgio Pieces & Stems, NSA (20mg)
Pennsylvania Dutchman Stems & Pieces, NSA (20mg)
Shurfine Stems & Pieces, NSA (10mg)

Onions
Essential Everyday French Fried Onions, 2 tbsp (35mg)
Great Value French Fried Onions, 1 1/2 tbsp (40mg)
Haddar Kosher French Fried Onion Pieces, 2 tbsp (35mg)
Sadaf Crisp Fried Onions, 1 tbsp (15mg)
Sultan Golden Fried Onions, 1 tbsp (19mg)

Peas
Del Monte Fresh Cut, NSA (10mg)
Freshlike Tender Garden, NSA (10mg)
Giant Sweet Peas, NSA (15mg)
Libby’s Naturals Sweet Peas, No Salt, 1/2 cup (15mg)
Meijer Sweet Peas, NSA (15mg)
Our Family, NSA (15mg)
Safeway, NSA (15mg)
ShopRite Sweet Peas, NSA (15mg)
Shurfine Fancy Select Sweet Peas, NSA (15mg)
Wegmans Food You Feel Good About Sweet Peas, NSA (15mg)
Wylwood Sweet Peas, NSA (10mg)

Potatoes, Sweet Potatoes & Yams
Farmer’s Market Sweet Potato Puree, 1/2 cup (35mg)
Giant Whole White, NSA, 2/3 cup (15mg)
ShopRite Whole White, NSA, 2/3 cup (15mg)
ShopRite Sliced White, NSA, 2/3 cup (15mg)
ShopRite Southern Yams (30mg)

Spinach
Popeye Low Salt Spinach (30mg)

Vegetables − Dried

GENERIC AVERAGE
Mushrooms, shiitake, avg (0mg)
Peppers, sweet, red or green, 1/4 cup, avg (3mg)
Tomato Halves, 2-3, avg (5mg)
Tomato Halves, Seasoned, 2-3, avg (25mg)

LOW SODIUM BRANDS
Mushrooms
Angelina’s Gourmet Shiitake Mushrooms (0mg)
Dynasty Dried Whole Shiitake Mushrooms (0mg)
Harmony House Dried Mushrooms, Shiitake (0mg)
Havista Dried Mushrooms, all varietieis (0mg)
Mushroom House Dried Mushrooms, all varieties (0mg)
Mycological Dried Mushrooms, all varieties (0mg)
Roland Dried Mushrooms, all varieties (0mg)
Sistema Organa Dried Button Mushrooms (0mg)

Sweet Peppers
Farmer Brothers
Dried Green Bell Peppers, 1 tbsp (1mg)
Flavors Gourmet Dried Bell Peppers, Mixed, 1 tbsp (1mg)
Future Essentials Dried Diced Sweet Bell Peppers, 1 tbsp (1mg)
Harmony House Dried Bell Peppers, Mixed, 1 tbsp (4mg)

Tomatoes
Barry Farm Sun Dried Tomato Halves, 1/4 cup (15mg)
Bella Sun Luci Sun Dried Tomato Halves w/Italian Herbs, 0.7 oz (10mg)
Bella Sun Luci Sun Dried Tomatoes in Olive & Herbs, 1 tbsp (10mg)
Bella Sun Luci Sun Dried Tomato Halves (35mg)
California Sun Dried Tomatoes, Julienne Cut, or Halves, 0.5 oz (15mg)
California Sun Dried Smoked Tomato Halves, 0.5 oz (15mg)
DeLallo Sun Dried Tomatoes in Olive Oil, 0.07 oz (10mg)
L’Esprit Dried Tomato Halves, 2 halves (30mg)
Mariani Sun Dried Tomatoes, 0.5 oz (30mg)

Vegetables − Fresh

GENERIC AVERAGE (alphabetical)
Artichoke, globe or french, med, 4.6 oz, avg (120mg)
Asparagus, 5 spears, avg (2mg)
Avocado, 1/2, avg (7mg)
Beets, 1/2 cup, avg (53mg)
Broccoli, 1/2 cup, avg (15mg)
Brussels sprouts, 1/2 cup, avg (11mg)
Cabbage, chopped, 1/2 cup, avg (8mg)
Carrot, 1 med, avg (42mg)
Cauliflower, 1/2 cup, avg (15mg)
Celery, 1 med stalk, avg (32mg)
Corn, 1/2 cup, avg (12mg)
Cucumber, 1/2 cup, avg (1mg)
Eggplant, 1/2 cup, avg (1mg)
Garlic, 1 clove, avg (1mg)
Jerusalem artichoke, 1/2 cup, avg (3mg)
Kale, 1/2 cup, avg (14mg)
Leeks, 1/2 cup, avg (9mg)
Lettuce, chopped, 1 cup, avg (6mg)
Mushrooms, 1/2 cup, avg (2mg)
Mustard greens, 1/2 cup, avg (7mg)
Onion, 1/2, chopped, avg (2mg)
Peas, green, 1/2 cup, avg (4mg)
Pepper, jalapeno, 1, avg (0mg)
Peppers, sweet, green or red, 1/2 cup, avg (1mg)
Potato w/skin, small 2″, avg (5mg)
Radish, 1, avg (2mg)
Rutabaga, 1/2 cup, avg (14mg)
Shallots, 1 tbsp, avg (1mg)
Spinach, 1 cup, avg (24mg)
Squash, summer, 1/2 cup, avg (1mg)
Squash, winter, 1/2 cup, avg (2mg)
Sweet potato,1/2 cup, avg (36mg)
Tomato, 1 med, avg (6mg)
Turnips, 1/2 cup, avg (44mg)
Yam, 1/2 cup, avg (7mg)
Zucchini, 1/2 cup, avg (6mg)

LOW SODIUM BRANDS
Most brands are within the generic average.

Vegetables − Frozen

GENERIC AVERAGE (alphabetical)
Artichoke hearts, 3 oz, avg (55mg)
Asparagus, 3 oz, avg (7mg)
Broccoli, 3 oz, avg (20mg)
Brussels Sprouts, 3 oz, avg (9mg)
Carrots, 3 oz, avg (57mg)
Cauliflower, 3 oz, avg (20mg)
Corn, 3 oz, avg (3mg)
Green beans, 3 oz, avg (3mg)
Greens, turnip, 3 oz, avg (10mg)
Greens, collard, 3 oz, avg (40mg)
Onions, whole, 3 oz, avg (9mg)
Peas, 3 oz, avg (91mg)
Peas & carrots, 3 oz, avg (66mg)
Potatoes, hashed brown, 3 oz, avg (19mg)
Spinach, 3 oz, avg (62mg)
Squash, butternut or zucchini, 3 oz, avg (2mg)
Turnips, mashed, 3 oz, avg (21mg)

LOW SODIUM BRANDS
Most frozen unprepared vegetables are within the generic average; varieties with added seasonings or sauces may raise sodium content.
Birds Eye
Garden Peas (0mg)
Birds Eye Baby Peas (0mg)
C&W NSA Petite Peas (0mg)
Freshlike NSA Green Peas (0mg)
ShopRite French Style Green Beans, NSA (30mg)
ShopRite Cut Green Beans, NSA (30mg)
Wylwood Green Beans, NSA (0mg)
Wylwood Broccoli, NSA (10mg)
Wylwood Normandy Broccoli, NSA (15mg)
Wylwood Sweet Peas, NSA (15mg)
Wylwood Mixed Vegetables, NSA (25mg)
Wylwood Veggie Stir Fry, NSA (25mg)
Wylwood Collard Greens, NSA (30mg)
Wylwood Cauliflower, NSA (30mg)

Abbreviations used:

GF gluten free
LS low salt
mg milligrams
NSA no salt added

 

oz ounce
prep prepared
tbsp tablespoon
tsp teaspoon