Low Sodium Meals, Sides & Int’l Foods

Int’l Foods − Asian

Also see Meals & Entrees

GENERIC AVERAGE
Condiments, Additives & Seasonings
Wasabi powder, 1 tsp (0mg)
Wasabi paste, prepared, 1 tsp (170mg)
Chinese hot mustard powder, 1 tsp, avg (0mg)
Chinese mustard, hot, prepared, 1 tsp (65mg)
Seaweed, agar, fresh, 1 oz (3mg)
Seaweed, nori, fresh, 1 oz (14mg)
Seaweed, spirulina, fresh, 1 oz (28mg)
Mirin sweet cooking wine, 1 tbsp (65mg)
Curry paste, 1 tsp (210mg)
Kimchee (kimchi), hot, 2 tbsp (215mg)
Pickled ginger, 2 tbsp (226mg)
Chili crips, 1 tbsp (240mg)
Fried rice seasoning mix, 1 1/2 tbsp (490mg)
Miso/soybean paste, 1 tbsp (740mg)

Sauces 
Sweet & sour sauce, 1 tbsp (86mg)
Plum sauce, 1 tbsp (102mg)
Duck sauce, 1 tbsp (114mg)
Curry sauce, 1 tbsp (123mg)
Chili sauce (sriracha), 1 tsp (160mg)
Chinese barbecue sauce (char siu), 1 tbsp (190mg)
Peanut sauce (satay sauce), 1 tbsp (214mg)
Pad thai sauce, 1 tbsp (250mg)
Hoisin sauce, 1 tbsp (259mg)
Kung pao sauce, 1 tbsp (290mg)
Oyster sauce, 1 tbsp (437mg)
Szechuan sauce, 1 tbsp (540mg)
Stir-fry sauce, 1 tbsp (550mg)
Teriyaki sauce, 1 tbsp (613mg)
Soy sauce, 1 tbsp (878mg)
Soy sauce, reduced sodium, 1 tbsp (576mg)
Black bean sauce, 1 tbsp (934mg)
Fish sauce, 1 tbsp (1,260mg)

Fortune Cookies
Fortune cookie, 1 (22mg)

Noodles & Rice
Rice, steamed, 1 cup (0mg)
Shirataki noodles, 3 oz (0mg)
Bean thread/cellophane noodles, 2 oz (5mg)
Rice noodles (rice sticks), 2 oz (104mg)
Chow mean/Soba noodles, 2 oz (390mg)
Udon noodles, 2 oz (660mg)
Somen noodles, 2 oz (720mg)

Vegetables
Bamboo Shoots, canned, 1/2 cup (5mg)
Water Chestnuts, canned, 1/2 cup (10mg)
Stir-fry vegetables, frozen, 1/2 cup (10mg)
Stir-fry vegetables, canned, 1/2 cup (335mg)
Bean sprouts, canned, 1 cup (150mg)
Baby corn, 1/2 cup (300mg)
Chop suey vegetables, canned, 1/2 cup (640mg)

Wrappers
Sushi wraps, 2 (20mg)
Wonton wrapper, 2 (92mg)
Rice paper, medium, 2 (110mg)
Egg roll wrapper, 1 (183mg)

LOW SODIUM BRANDS
Condiments, Additives & Seasonings
DD Chef Pad Cha/Pad Ki Mao, 1 tsp (0mg)
DD Chef Pad Kra Prow, 1 tsp (0mg)
DD Chef Sam Kler, 1 tsp (0mg)
Dynasty Sweet & Hot Mustard, 1 tsp (35mg)
Emperor’s Kitchen Organic Chopped Ginger, 1 tbsp (10mg)
The Ginger People Organic Pickled Sushi Ginger, 1 tsp (0mg)
Ka-Me Hot Mustard, 1 tsp (3mg)
Kikkoman Wasabi Sauce, 1 tsp (35mg)
Momofuku Chili Crunch, 1 tsp (25mg)
Roland Sushi Powder, 1 tsp (20mg)
Sun-Bird Mongolian Beef Seasoning, 2 tsp (0mg)
Wildbrine Probiotic Spicy Kimchi Sriracha, 1 tsp (35mg)

Fortune Cookies
Most brands within generic average

Noodles
Bean thread/cellophane noodles – most brands within generic average
Shirataki noodles – most brands within generic average
Annie Chun’s Pad Thai Rice Noodles and Pad Thai Brown Rice Noodles (0mg)
Annie Chun’s Maifun Noodles and Maifun Brown Rice Noodles (0mg)
Blue Dragon Medium Rice Noodles (0mg)
Blue Dragon Cantonese Egg Noodles (30mg)
Butterfly Brand Pad Thai Noodles (20mg)
Chung Jung One Sweet Potato Glass Noodle (0mg)
Eden Japanese Kuzu Pasta (0mg)
Eden Organic 100% Buckwheat Soba (10mg)
Hakubaku Organic Soba Noodles (0mg)
Hakubaku Organic Udon Noodles (0mg)
Ka-Me Pad Thai Express Rice Noodles (5mg)
Ka-Me Hong Kong Express Rice Noodles (5mg)
Koyo Organic White Rice Pad Thai Noodles (0mg)
Koyo Organic Brown Rice Pad Thai Noodles (0mg)
Lotus Foods Pad Thai Rice Noodles (0mg)
Lotus Foods Organic Millet Brown Rice Ramen (0mg)
Onetang Organic Millet Ramen Noodles (0mg)
Roland Pad Thai Rice Stick Noodles (30mg)
Shirakiku Chuka Soba Noodles (0mg)
Simple Truth Organic Pad Thai Rice Noodles (0mg)
A Taste of Thai Thin Rice Noodles (5mg)
Thai Kitchen Stir-Fry Rice Noodles (0mg)

Sauces (50mg or less)
3 Dragons Classic Sweet & Sour Sauce, 2 tbsp (50mg)
Asian Gourmet GF Orange Sauce, 2 tbsp (50mg)
The Ginger People Sweet Ginger Chili Sauce, 1 tbsp (5mg)
La Choy Sweet Chili Stir Fry Sauce, 1/4 cup (5mg)
Lotus Restaurant Sweet & Sour Sauce, 2 tbsp (20mg)
Lotus Restaurant Spicy Sweet & Sour Sauce, 2 tbsp (20mg)
Mike’s Organic Yellow Thai Curry Sauce, 2 tbsp (43mg)
Mr Spice Organic SF Tangy Bang Hot Sauce, 1 tbsp (1mg)
Mr Spice Organic SF Ginger Stir Fry Sauce, 1 tbsp (1mg)
Mr Spice Organic SF Thai Peanut Sauce, 1 tbsp (2mg)
Mr Spice Organic Sweet & Sour Sauce, 1 tbsp (20mg)
Mrs Dash Sweet Teriyaki Marinade, 2 tbsp (0mg)
Mrs Taste Creamy Sriracha Sauce, 1 tbsp (0mg)
Robbie’s Sweet & Sour Sauce, 2 tbsp (5mg)
Sky Valley GF Sweet Chili Sauce, 1.5 tsp (30mg)
True Made Foods No Sugar Sriracha, 1 tsp (30mg)
Yai’s Thai Sweet Chili Sauce, Thai Style, 1 tbsp (50mg)
Yai’s Thai Thai Almond No-Peanut Sauce, 1 tbsp (25mg)
Yai’s Thai Thai Basil Stir Fry Sauce, 1 tbsp (40mg)

Vegetables
Bamboo shoots – most brands within generic average
Water chestnuts – most brands within generic average
Jake & Amos Pickled Sweet Baby Corn, 2 pc (20mg)
Ka-Me Stir Fry Vegetables (15mg)
Reese Baby Corn on the Cob, 3 oz (15mg)
Sun Luck Straw Mushrooms, 1/4 cup (25mg)
Ty Ling Stir-Fry Corn, 1/2 cup (20mg)

Wrappers
Annie Chun’s Sushi Nori,1 (25mg)
Bamboo Tree Spring Roll Rice Paper, 2 (30mg)
Banyon Foods Egg Roll Skins, 1 (0mg)
Blue Dragon Sushi Nori, 1 (15mg)
Dynasty Wonton, 1 (18mg)
Gimme Seaweed Wraps Sushi Nori, 1 (5mg)
New Gem Carrot Ginger Sushi Wrap, 2 (30mg)
Wei-Chuan Dumpling Wrapper, 3 (0mg)
Wei-Chuan Mu Shu Shells, 1 (25mg)
Wei-Chuan Wonton Wrapper, 2 (35mg)

Int’l Foods − Hispanic/Mexican

GENERIC AVERAGE
Condiments & Seasonings
Sofrito, 1 tsp, avg (45mg)
Recaito, 1.5 tsp, avg (85mg)
Guacamole seasoning mix, 1/8 pkt, avg (160mg)
Enchilada sauce mix, 1/6 pkt, avg (250mg)
Chili seasoning mix, 1/4 pkt, avg (310mg)
Mile, ready-to-use, 2 tbsp, avg (400mg)
Fajita seasoning mix, 1/5 pkt, avg (450mg)
Taco seasoning mix, 1/6 pkt, avg (550mg)

Salsa & Sauces
Taco sauce, red, 1 tbsp (110mg)
Green taco sauce, 1 tbsp (150mg)
Hot pepper sauce, 1 tsp (124mg)
Salsa, fresh, pico de gallo, refrigerated, 2 tbsp (142mg)
Bean and corn salsa, 2 tbsp (180mg)
Salsa, shelf-stable, 2 tbsp (256mg)
Green (verde) salsa, 2 tbsp (272mg)
Nacho/cheese sauce, 2 tbsp (240mg)
Mole sauce, 1/4 cup (316mg)
Enchilada sauce, red, 1/4 cup (350mg)
Green enchilada sauce, 1/4 cup, avg (380mg)
Chile sauce, 2 tbsp (456mg)

Tortillas & Taco Shells
Corn tortilla, 6” diam, 1 (11mg)
Corn taco shell, shelf-stable, 1 (80mg)
Whole wheat tortilla, 1 (253mg)
Flour tortilla, 8″, 1 (364mg)

Refried Beans
Refried beans, canned, 1/2 cup (450mg)

Vegetables
Tomatillos, raw, diced, 1/2 cup (1mg)
Tomatillos, canned, 2 pc (590mg)
Whole green chiles, canned, 1 pepper (125mg)
Diced green chiles, canned, 2 tbsp (125mg)
Chipotle peppers in adobo, 2 tbsp (260mg)
Jalapenos, diced, canned, 2 tbsp (468mg)
Nopalitos (cactus), canned, 2 tbsp (560mg)

LOW SODIUM BRANDS
Condiments & Seasonings
Bohio Recaito Criollo, 1 tsp (35mg)
Carroll Shelby’s GF Birria Taco Seasoning, 1 tsp (0mg)
Dash SF Taco Seasoning Mix, 2 tsp (0mg)
Dash SF Spicy Jalapeno or SF Southwest Chipotle Seasoning Blend, 1/4 tsp (0mg)
Frontier Taco Seasoning, 1 tbsp (5mg)
Goya Recaito Cilantro Cooking Base, 1 tsp (35mg)
Goya Sofrito Tomato Cooking Base, 1 tsp (35mg)
Riega Organic Carne Asada Street Taco Seasoning, 1 tsp (15mg)

Salsa & Sauces
505 Southwestern GF Pineapple Mango Grilling Salsa, 2 tbsp (0mg)
Brownwood Farms GF Jalapeno Cherry Salsa, 2 tbsp (10mg)
Brownwood Farms GF Cherry Salsa, 2 tbsp (10mg)
Brownwood Farms GF Apple Reisling Salsa, 2 tbsp (15mg)
Brownwood Farms GF Jalapeno Peach Salsa, 2 tbsp (15mg)
Cherchie’s Black Bean & Corn Salsa, 2 tbsp (15mg)
Dave’s Gourmet Total Insanity Sauce, 1 tsp (0mg)
Dave’s Gourmet Ultimate Insanity Sauce, 1 tsp (0mg)
Dave’s Gourmet Temporary Insanity Sauce, 1 tsp (10mg)
Dave’s Gourmet Creamy Garlic Red Pepper Sauce, 1 tsp (35mg)
Dave’s Gourmet Creamy Roasted Jalapeno Sauce, 1 tsp (35mg)
Fox Valley Black Bean & Corn Salsa, 2 tbsp (35mg)
Garlic Survival Co Mild Garlic Salsa (25mg)
Gunther’s Gourmet Pineapple Orange Hot Sauce, 1 tsp (10mg)
Herdez Avocado Hot Sauce, 1 tbsp (35mg)
Marie Sharp’s Mango Habanero Sauce, 1 tbsp (25mg)
Melinda’s Mango Habanero Hot Sauce, 1 tbsp (10mg)
Red Cactus Country Sweet Medium Salsa (15mg)
Siete GF Habanero Botana Sauce, 1 tsp (30mg)
Siete GF Jalapeno Botana Sauce, 1 tsp (30mg)
Southern Delight Savory Apple & Honey Salsa, all (5mg)
Stonewall Kitchen GF Peach Salsa (5mg)
Stonewall Kitchen GF Mango Lime Salsa (5mg)
Tabasco Red Pepper Sauce, 1 tsp (35mg)
Taco Bell Mild Sauce Mix, 1 tsp (20mg)

Tortillas & Taco Shells (100mg or less)
Corn tortillas/corn taco shells – most brands within generic average
Food for Life Ezekiel 4:9 LS Tortillas,1 (0mg)
La Banderita LS Flour Tortillas, 1 (85mg)
La Banderita Street Taco Taqueria Style, 1 (90mg)
Mr Tortilla 1 Net Carb Flour Tortilla, all, 1 (40mg)
Mr Tortilla 2 Net Carb Multigrain Flour Tortilla, 1 (55mg)
Mr Tortilla 2 Net Carb Garlic & Herb Flour Tortilla, 1 (55mg)

Refried Beans (140mg or less)
Legacy Dehydrated Refried Beans, 1/2 cup (0mg)
Santiago Refried Pinto Beans LS, 1/2 cup (140mg)
Thrive Market Organic Refried Pinto Beans, pkg (140mg)

Vegetables
Alberto’s Sweet Jalapeno Relish, all (5mg)
Bueno Hatch Autumn Roast Green Chiles, 2 tbsp (0mg)
Cannon’s Sweet Hots Green Chiles, 2 tbsp (10mg)
Hill Country Fare Diced Jalapenos, 2 tbsp (0mg)
Kroger GF Diced Jalapenos, 2 tbsp (0mg)
Market Pantry Diced Jalapenos, 2 tbsp (0mg)
Meijer Diced Jalapenos, 2 tbsp (0mg)
Rio Luna GF Organic Diced Jalapenos, 2 tbsp (0mg)
Signature Select Diced Jalapenos, 2 tbsp (0mg)
Trader Joe’s Crispy Jalapeno Pieces, 1 tbsp (20mg)

Int’l/Ethnic Foods − All Others

GENERIC AVERAGE
Condiments, Seasonings & Sauces
Raita (yogurt sauce), 2 tbsp (22mg)
Grape leaves, canned, 1 pc (114mg)
Garam masala, 1 tbsp (150mg)
Curry paste, ready-to-use, 1 tbsp (351mg)
Butter masala sauce, 1/3 cup (370mg)
Tikka masala (curry) sauce, 1/3 cup (410mg)
Tikka masala sauce, mix, 1 tbsp (320mg)
Korma simmer sauce, 1/4 cup (450mg)
Vindaloo paste, 1 1/2 tbsp (480mg)
Butter chicken masala spice mix, 1 1/2 tbsp (507mg)
Saag Paneer masala spice mix, 1 1/2 tbsp (899mg)
Tandoori paste, 1 1/2 tbsp (1,132mg)
Ginger garlic paste, 1 tbsp (1,215mg)

Entrees & Multi-Serve Meals
Falafel, 2 oz (280mg)
Falafel, mix, 1 oz (400mg)
Spanakopita, 3 oz (365mg)
Lentils with fresh vegetables (madras sambar), 1 cup (202mg)
Pierogies, potato, broccoli and cheddar, 3 oz (403mg)
Samosa, potato and peas, 3 oz (450mg)
Peas & cheese (matar paneer), 1 cup (466mg)
Potato dumplings (jaipur karhi), 1 cup (366mg)
Knish, potato, 1 pc (74mg)
Chicken tikka masala, 10 oz, avg (680mg)
Chicken korma, 10 oz, avg (720mg)
Masala noodles, mix, 1/2 pkg, avg (765mg)
Palak paneer, 10 oz, avg (810mg)
Rice pilar w/veggies & nuts, mix, 1 cup, avg (880mg)
Mashed vegetable curry (pav bhaji), mix, 1/2 cup,m avg (920mg)
Chicken biryani, 10 oz, avg (1,080mg)

Blintzes & Knishes
Knish, potato, 1 (74mg)
Blintz, cheese, 2.2 oz (135mg)
Blintz, fruit, 2.2 oz (150mg)
Blintz, potato, 2.2 oz (170mg)
Blintz, spinach & broccoli, 2.2 oz (220mg)

Hawaiian/Polynesian Foods
Haupia, 1 cubic inch (16mg)
Poi, 1 cup (29mg)
Sashimi, 1 oz pc (43mg)
Laulau, pork, 1 (147mg)
Manapua, pork char siu, 1 (318mg)
Chicken long rice, 1 cup (461mg)
Beef tomato, 1 cup (919mg)
Lomi salmon, 1 cup (1,643mg)
Kalua pork, 4 oz (1,746mg)

Jewish Foods
Farfel, matzo, 1/4 cup (0mg)
Gluten free farfel, 1/4 cup (15mg)
Kugel (noodle pudding), 1/2 cup (68mg)
Latkes (-potato pancake), 1 med (281mg)
Gefilte fish, canned, 2 oz (345mg)
Matzo ball mix, prepared, 2 tbsp (600mg)

LOW SODIUM BRANDS
Indian – Condiments, Seasonings & Sauces (100mg or less)
Frontier Co-op Garam Masala NSA, 1 tbsp (0mg)
Iron Chef Shakshuka Mediterranean, 1/4 cup (100mg)
Maya Kimal GF Red Chili Sauce, 1 tsp (30mg)
Mr Spice GF Organic Indian Curry, 1 tbsp (0mg)
Neera’s Garam Masala, 1/4 tsp (0mg)
Neera’s Kashmiri Marinade, 1 tbsp (69mg)
Neera’s Tamarind Dipping Sauce, 1 tbsp (98mg)
Ramaroma Natural Garam Masala Powder, 1 tbsp (0mg)
Simply Organic Garam Masala NSA, 1 tbsp (0mg)
Walkerwood Spicy West Indian Curry Paste, 1 tbsp (30mg)

Indian – Entrees & Multi-Serve Meals
CookSimple Punjabi Curry, 1/4 pkg (15mg)
CookSimple Punjabi Curry w/Coconut, 1/4 pkg (15mg)
Neera’s Urad & Channa Dal, 1 cup pre (4mg)
Neera’s Dal & Seasoning Mix, 1 cup prep (4mg)
Neera’s Biryani Rice Mix, 1 cup prep (4mg)
Neera’s Shahi Pilau Rice Mix, 1 cup prep (6mg)

Blintzes & Knishes(75mg or less)
Gabila’s Potato Cocktail Knishes, 3 (63mg)
Golden Blueberry Blintz (75mg)
Golden Strawberry & Cheese Blintz (75mg)
Mon Dairy Cheese Blintz (65mg)
Spring Valley Apple Blintz (45mg)
Spring Valley Cherry Blintz (60mg)
Spring Valley Caramel Apple Blintz (60mg)
Spring Valley Blueberry Blintz (70mg)

Hawaiian/Polynesian Foods
Most products within generic average

Jewish Foods
Manischewitz Unsalted Matzos, 1 (0mg)
Mrs Adler’s NS Gefilte Fish, 1 pc (25mg)

Meals & Entrees – Entrees, Multi-Serve & Single-Serve

GENERIC AVERAGE
Asian – Entrees & Multi-Serve Meals
Potsticker/wonton, pork and vegetable, 2 (221mg)
Moo goo gai pan, 1 cup (229mg)
Bao bun without meat, 3.6 oz (268mg)
Bao bun with meat, 3.6 oz (354mg)
Kung pao beef, 1 cup (292mg)
Kung Pao chicken, 1 cup (651mg)
Sushi, tuna roll, 3.6 oz (342mg)
Shrimp sushi roll, 3.6 oz (358mg)
California sushi roll, 3.6 oz (428mg)
Egg roll, beef and/or pork, 3.6 oz (385mg)
Spring roll, vegetable, 3.6 oz (463mg)
Egg foo yung, 1 cup (595mg)
Fried rice, vegetable, 1 cup (599mg)
Shrimp fried rice, 1 cup (642mg)
General Tso chicken, 1 cup (635mg)
Sweet and sour pork, 1 cup (687mg)
Pad thai, shrimp, 1 cup (698mg)
Lo mein, shrimp, 1 cup (726mg)
Chow mein, shrimp, 1 cup (737mg)
Almond chicken, 1 cup (811mg)
Crab rangoon, 4 (3.6 oz) (822mg)
Beef and broccoli, 1 cup (955mg)
Moo shu pork, 1 cup (1,230mg)
Orange chicken, 1 cup (1,390mg)

Hispanic – Entrees & Multi-Serve Meals
Taquito, beef or pork, 2.5 oz (352mg)
Mexican pizza, 3.6 oz (376mg)
Taco, beef, bean and cheese, 3.8 oz (418mg)
Quesadilla, cheese, half, 2.1 oz (419mg)
Fajita, chicken, 3.4 oz (440mg)
Empanada, beef with vegetables, 4.6 oz (446mg)
Burrito, bean and cheese, 4.6 oz (453mg)
Beef and bean burritos, 5 oz (816mg)
Gordita, meat with beans, 6.3 oz (609mg)
Chile rellenos, cheese-filled, 5.1 oz (641mg)
Tamale, beef, chicken, or fish, 5 oz (662mg)
Beef tamales in chili sauce, 1/2 can (990mg)
Enchilada, pork, 5.4 oz (686mg)
Chimichanga with beans, 6.8 oz (800mg)

Pasta/Italian – Entrees & Multi-Serve Meals
Tortellini, cheese, no sauce, 1 cup (234mg)
Cheese tortellini, refrigerated, 1 cup (439mg)
Meat tortellini with tomato sauce, canned 1 cup (694mg)
Ravioli, cheese with tomato sauce, 1 cup (445mg)
Cheese-filled ravioli, canned, 1 cup (741mg)
Macaroni and cheese, frozen, 1 cup (397mg)
Macaroni and cheese, mix, unprepared, 4 oz (283mg)
Macaroni and cheese, canned, 1 cup (737mg)
Macaroni and cheese bowl, shelf-stable, 5 oz (1,200mg)
Pasta salad, mix, 1/4 pkg (400mg)
Spaghetti with meat sauce, frozen, 1 cup (674mg)
Spaghetti with meatballs, canned, 1 cup (689mg)
Eggplant parmesan, 1 cup (695mg)
Lasagna with meat, frozen, 1 cup (868mg)
Cheese lasagna with vegetables, frozen, 1 cup (960mg)
Pasta with no meat tomato sauce, canned, 1 cup (960mg)

All Other Ethnic – Entrees & Multi-Serve Meals
Lentils with fresh vegetables (madras sambar), 1 cup (202mg)
Spanakopita, 3 oz (365mg)
Potato dumplings (jaipur karhi), 1 cup (366mg)
Pierogies, potato, broccoli and cheddar, 3 oz (403mg)
Samosa, potato and peas, 3 oz (450mg)
Peas & cheese (matar paneer), 1 cup (466mg)

Meat & Seafood – Entrees & Multi-Serve Meals
Fish sticks, breaded, frozen, 3 oz (339mg)
Salmon with bourbon marinade, 4 oz (350mg)
Cod fillets with lemon pepper, 4 oz (350mg)
Crab cakes, frozen, 3 oz (366mg)
Popcorn shrimp, frozen, 3 oz (369mg)
Meatloaf, 4 oz (390mg)
Rotisserie chicken breast, no skin, 4 oz (394mg)
Beef patty with gravy, 4 oz (414mg)
Fish fillet, battered and breaded, frozen, 3 oz (477mg)
Meatballs, Italian style, 3 oz (566mg)
Barbecued beef with sauce, 4 oz (685mg)
Beef stew, canned, 1 cup (760mg)
Jambalaya, chicken sausage and rice, frozen, 1 cup (925mg)
Shrimp jambalaya/shrimp creole, frozen, 1 cup (1,060mg)
Corned beef hash with potato, canned, 1 cup (972mg)
Gumbo with rice, shellfish and meat, canned, 1 cup (976mg)
Chicken roll, breast meat, 4 oz (988mg)
Corned beef brisket, 4 oz (1,370mg)

Single-Serve Meals
Chicken biryani, 10 oz (509mg)
Chicken tikka masala, 10 oz (691mg)
Palak paneer, 10 oz (691mg)
Baked lemon pepper fish dinner, 9.1 oz, avg (630mg)
Beef & potatoes complete meal, 9.1 oz, avg (742mg)
Lasagna w/meat sauce, 10 oz, avg (792mg)
Chicken korma, 10 oz (944mg)
Spaghetti w/meat sauce, 10 oz, avg (800mg)
Fettuccine alfredo, 10 oz, avg (902mg)
Seafood scampi, 12 oz, avg (1,050mg)
Turkey & stuffing complete meal, 9.6 oz, avg (1,060mg)
Macaroni & cheese, 12 oz, avg (1,070mg)
Fried Chicken complete meal, 8.1 oz, avg (1,500mg)
Meatloaf & potatoes complete meal, 14 oz, avg (1,510mg)
Chow mein, chicken, w/egg roll, 9 oz, avg (850mg)

Single-Serve Salads
Southwest salad with chicken, 6.3 oz (530mg)
Cobb salad with chicken and bacon, 7 oz (670mg)
Chef salad with ham and chicken, 7 oz (690mg)
Caesar salad with chicken, 6.3 oz (920mg)

LOW SODIUM BRANDS
Asian Entrees (140mg or less)
Fusia Asian Inspiration Shrimp Avocado Sushi (105mg)
Kikka Sesame Ball, 1 pkg (15mg)
Kikka Vegetable Eggroll, 1 pkg (40mg)
Kikka Red Bean Paste Bun, 1 pkg (65mg)
Kikka Sushi Hawaiian Rainbow Salad Roll (140mg)
Lucky Foods Spring Rolls Curry or GF Curry (115mg)
Lucky Foods Spring Rolls Chicken or GF Chicken (120mg)
Lucky Foods Spring Rolls Kimchi or GF Kimchi (135mg)
Lucky Foods Spring Rolls Thai Style or GF Thai Style (140mg)
Lucky Foods Spring Rolls Veggie or GF Veggie (140mg)
Yankee Trader Seafood Lobster Rangoon (135mg)

Hispanic – Entrees & Multi-Serve Meals (140mg or less)
Starlite Cuisine Taquitos Plant-Based Beefy or Chick’n (90mg)
Starlite Cuisine Taquitos Plant-Based Chorizo & Black Bean (90mg)
Starlite Cuisine Rolled Tacos Plant-Based Vegan Chipotle (125mg)
Starlite Cuisine Rolled Tacos Plant-Based Garlic Chick’n (130mg)
Starlite Cuisine Rolled Tacos Plant-Based Santa Fe Chicken (130mg)
Tucson Tamale GF Vegan Sweet Pumpkin (115mg)

Pasta/Italian – Entrees & Multi-Serve Meals (140mg or less)
365 Whole Foods Organic Ricotta Spinach Ravioli, 1/2 pkg (125mg)
365 Whole Foods Organic Mushroom Ravioli, 1/2 pkg (135mg)
Armanino Beef Ravioli, 1 cup (140mg)
Bowl & Basket Ricotta Cavatelli, 1 cup (10mg)
Giant Meat Tortellini, 1 cup (110mg)
Pede Brothers Ricotta Cavatelli, 1 cup (30mg)
Stop & Shop Ricotta Cavatelli, 1 cup (20mg)
Stop & Shop Meat Tortellini, 1 cup (110mg)
Seviroli Ricotta Cavatelli, 1 cup (5mg)

All Other Ethnic – Entrees & Multi-Serve Meals
Delicae Pantry Slow Cooker Dinner Indian Curry with Rice & Dhal (20mg)
Neera’s Urad & Channa Dal (4mg)
Neera’s Biryani Rice Mix (4mg)
Neera’s Dal & Seasoning Mix (4mg)
Neera’s Jamaican-Style Dirty Rice (5mg)
Neera’s Shahi Pilau Rice Mix (6mg)
Papa Cristo’s Spanakopitos, 1 oz (120mg)

Meat & Seafood – Entrees & Multi-Serve Meals (140mg or less)
Bristol Seafood Singles Sesame Teriyaki Salmon, 3 oz (70mg)
Bristol Seafood Singles Ginger Garlic Salmon, 3 oz (70mg)
Bristol My Fish Dish Lemon & Pesto Salmon, 7 oz (100mg)
Bristol Seafood Singles Lemon & Pesto Salmon, 3 oz (130mg)
Bristol My Fish Dish Ginger Chili Shrimp, 7 oz (140mg)
Custom Made Meals Chicken Kabobs, 1 (60mg)
Hannaford Gulf Main Salmon Kabob, 1 (58mg)
Hannaford Salmon Kabob, 1 (90mg)
Hannaford Seasoned Shrimp Skewers, 1 pkg (100mg)
H-E-B Fish Market Salmon/Smoky Everything Bagel, 4 oz (60mg)
Henry & Lisa’s GF Alaskan Fish Nuggets, 3 oz (130mg)
Publix Aprons Crabmeat Stuffed Portobello, 3 oz (135mg)
Walmart Salmon with Pesto Butter, 5.5 oz (70mg)
Whole Foods Organic Plain Rotisserie Chicken, 3 oz (70mg)

Plant-Based – Entrees & Multi-Serve Meals
BeLeaf Vegan Drumsticks, 1 (60mg)

Single-Serve Meals (9 oz-10.5 oz serving) (300mg or less)
Annie’s Vegan Mac Shells & Sweet Potato (220mg)
Forks Over Knives Indian Potato Chickpea & Lentil Curry (300mg)
Hannaford Steak Tip & Asparagus Meal (151mg)
Hannaford Chicken Tenders & Asparagus Meal (190mg)
Hannaford Grab & Go Salmon & Asparagus Meal, 8.5 oz (210mg)
Hannaford Salmon & Green Beans with Garlic Butter (212mg)
Hannaford Pork Tenderloin & Green Beans, 14.6 oz (218mg)
Hannaford Salmon & Broccoli Meal with Garlic Butter (245mg)
Happi Foodi Roasted Root Veggies & Cauliflower Bowl (80mg)
Happi Foodi Asparagus & Roasted Petite Potatoes Bowl (230mg)
Happi Foodi Hunan Inspired Orange Chicken Bowl (250mg)
InnovAsian Meals for One Sweet & Sour Chicken (220mg)
Meal Simple by H-E-B Butter Steak & Asparagus/Potatoes, 12 oz (210mg)
Meal Simple by H-E-B Salmon & Potatoes/Green beans, 12.5 oz (280mg)
Mon Cuisine Vegetarian Stuffed Cabbage (150mg)
Mon Cuisine Vegetarian Breaded Chicken Style Cutlet (220mg)
Mon Cuisine Vegetarian Grilled Steak (250mg)
Mon Cuisine Vegetarian Spaghetti & Meatballs (270mg)
Mon Cuisine Vegetarian Moroccan Chicken (270mg)
Signature Select Sweet & Sour Chicken (290mg)
Tatooed Chef GF Veggie Hemp Bowl (260mg)

Skillet Meals, Meal Kits & Helpers
NOTE: Some of the following may require additional ingredients, which may raise the sodium content.
Delicae Pantry Slow Cooker Dinner Country French Pork & White Bean (25mg)
Delicae Pantry Slow Cooker Dinner Homemade Turkey Barley (25mg)
Delicae Pantry Slow Cooker Dinner Italian Farm-Style Chicken (25mg)
Delicae Pantry Slow Cooker Dinner Big Easy Jambalaya (30mg)
Delicae Pantry Slow Cooker Dinner Italian Kitchen Osso Bucco (30mg)
Delicae Pantry Slow Cooker Dinner Grandma’s Country Chicken & Rice (35mg)
Delicae Pantry Slow Cooker Dinner Mediterranean Lamb Shanks (35mg)
Delicae Pantry Slow Cooker Dinner Old Fashioned Pot Roast (45mg)
Delicae Pantry Slow Cooker Dinner French Bistro Short Ribs (45mg)
Delicae Pantry Slow Cooker Dinner Santa Fe Chicken w/Black Beans (60mg)
Farmstand Soup Co Summer BBQ Corn & Chicken Stew Mix (5mg)
Farmstand Soup Co Celebrate Spring Lentil & Sausage Stew Mix (30mg)
Farmstand Soup Co Yukon Gold Bean & Beef Stew mix (35mg)
Purely American Foods Cholent, Salt Free, all varieties
Slow Cooker Gourmet Lewis & Clark Lentil & Sausage Stew Mix (5mg)
Slow Cooker Gourmet Memphis Blues Pork Chop Dinner (5mg)
Slow Cooker Gourmet Sunday at Grandma’s Pot Roast Stew (20mg)

Breakfast Meals

GENERIC AVERAGE
Sausage, egg and cheese biscuit, 4.5 oz (745mg)
Breakfast burrito with sausage, egg and cheese, 4.3 oz (810mg)
Egg with bacon on croissant, 5.4 oz (848mg)
Egg with sausage on English muffin, 6 oz (913mg)

LOW SODIUM BRANDS (140mg or less)
Good Food Made Simple Egg White Patties (140mg)
Life Cuisine Strawberry Banana Smoothie (50mg)
Life Cuisine Ultimate Berry Smoothie Bowl (140mg)
Meal Simple by H-E-B Strawberry/Almond Overnite Oats (110mg)
Meal Simple by H-E-B Blueberry/Almond Overnite Oats (110mg)
Meal Simple by H-E-B Strawberry Vanilla Yogurt Parfait (125mg)
Meal Simple by H-E-B Vanilla Yogurt Parfait (125mg)
Sambazon Berry Bliss Acai Bowl (30mg)
Sambazon GF Mango Passion Fruit Acai Bowl (30mg)
Sambazon Amazon Superberry Acai Bowl (30mg)
Sambazon GF Dragon Fruit Smoothie Bowl (45mg)
Sambazon Peanut Butter Power Acai Bowl (115mg)
Simple Truth Ham & Swiss Omelet Bites, 4 (95mg)
Simple Truth All American Omelet Bites, 4 (115mg)
Tatooed Chef GF Dragon Fruit Smoothie (10mg)
Tatooed Chef GF Cold Brew/Chocolate Smoothie Bowl (10mg)
Tatooed Chef GF Almond Banana Smoothie Bowl (10mg)
Tatooed Chef Organic Acai Bowl (20mg)
Trader Joe’s GF Organic Acai Bowl (20mg)

Pasta & Pizza

GENERIC AVERAGE
Pasta Fixings – Pasta & Noodles
Lasagne, dry, 2 noodles (0mg)
Orzo, dry, 2 oz (0mg)
Pasta, whole wheat, dry, 2 oz (5mg)
Gluten free pasta, brown rice, dry, 2 oz (10mg)
Pasta, fresh, refrigerated, 4.5 oz (33mg)
Noodles, egg, dry, 2 oz (12mg)
Gnocchi, potato, 1 cup (525mg)

Pasta Fixings – Sauce
Alfredo sauce, 1/4 cup (360mg)
Pesto, basil, refrigerated, 1/4 cup (380mg)
Basil pesto, shelf-stable, 1/4 cup (609mg)
Sun-dried tomato pesto, shelf-stable, 1/4 cup (620mg)
Red clam sauce, 1/2 cup (500mg)
White clam sauce, 1/2 cup (510mg)
Marinara/spaghetti sauce, 1/2 cup (577mg)
Lower sodium pasta sauce, 1/2 cup (360mg)

Pizza Fixings – Crust & Dough
Pizza crust, mix, 1/4 (200mg)
Pizza crust, thin crust, 1/4 (320mg)
Pizza crust, regular, 1/6 (370mg)

Pizza Fixings – Sauce
Pizza sauce, ready-to-use, 1/4 cup (240mg)

Prepared Pizza
Pizza, cheese with veggies, thin crust, 1/4 of 12″ (680mg)
Gluten free pizza, cheese, thick crust, 1/4 of 12″ (888mg)
Cheese pizza, thin crust, 1/4 of 12″ (976mg)
Cheese pizza, thick crust, 1/4 of 12″ (1,192mg)
Flatbread pizza, pepperoni & cheese, 1/3 (790mg)
Pizza, meat & vegetables, medium crust, 1/4 of 12″ (1,200mg)
Pepperoni pizza, thick crust, 1/4 of 12″ (1,278mg)

LOW SODIUM BRANDS
Pasta Fixings – Pasta & Noodles
Most brands within generic average

Pasta Fixings – Sauce (75mg or less)
Bella Sun Luci Sun-Dried Tomato Pesto (70mg)
Bove’s SF Marinara Sauce, 1/2 cup (0mg)
Campo D’Oro Red Pesto with Ricotta, 1/4 cup (60mg)
Casa Visco GF Organic Marinara Sauce, 1/2 cup (25mg)
Casa Visco GF Organic Homestyle Sauce, 1/2 cup (55mg)
Casa Visco GF Homestyle Sauce, 1/2 cup (75mg)
Casa Visco GF Meatless Spaghetti Sauce, 1/2 cup (75mg)
Cipriani Organic Pomodoro Sauce, 1/2 cup (55mg)
Eden GF Organic Spaghetti Sauce NS, 1/2 cup (25mg)
Flora NS Pasta Sauce, 1/2 cup (20mg)
Francesco Rinaldi GF NSA Pasta Sauce, 1/2 cup (40mg)
Gia Russa LS Marinara Sauce, 1/2 cup (10mg)
Gia Russa LS Tomato Basil Sauce, 1/2 cup (10mg)
Gustave Vita Truffle Pasta Sauce, 1/2 cup (45mg)
Gustave Vita Sweet Pepper Pasta Sauce, 1/2 cup (85mg)
LE Roselli’s LS Spaghetti Sauce, 1/2 cup (35mg)
Manischewitz Pasta, NSA (45mg)
Mother Teresa’s Pasta Sauces, all (20mg)
MySalt Spaghetti Sauce Mix SF, 1/2 cup (0mg)
Sprouts NSA Marinara Pasta Sauce, 1/2 cup (25mg)
Sprouts Organic Marinara Pasta Sauce NSA, 1/2 cup (30mg)
Wegmans GF Smooth Marinara LS, 1/2 cup (50mg)

Pizza Fixings – Crust & Dough (75mg or less)
Against The Grain GF 12″ Pizza Shell, 1/4 (90mg)
Good & Gather Organic Ultra Thin Pizza Crust, 1/3 (40mg)
H-E-B Wheat Ultra Thin & Crispy Pizza Crust, 1/3 12″ (30mg)
H-E-B Thin & Crispy Pizza Crust, 1/3 12″ (30mg)
H-E-B Wheat Ultra Thin & Crispy Pizza Crust, 7″ (35mg)
H-E-B Ultra Thin & Crispy Pizza Crust, 7″ (35mg)
Market Pantry Ultra Thin Pizza Crust, 1/3 (35mg)
Market Pantry Thin Pizza Crust, 1/6 (40mg)
Market Pantry Mini Pizza Crust, 1/2 (40mg)
Ener-G Keto Pizza Crust, 1/6 (65mg)
Golden Home Ultra Thin Super Grains Pizza Crust, 1/3 (70mg)
Golden Home Ultra Thin Whole Grain Pizza Crust, 1/8 (70mg)
Simple Truth Organic Classic Thin Crispy Pizza Crust, 1/3 (40mg)
Simple Truth Organic Classic Thin Crispy Wheat Pizza Crust, 1/3 (45mg)
Simple Truth Organic Classic Thin Crispy Pizza Crust, 10 oz, 1 (55mg)
Wrawp GF Paleo Pizza Crust, all varieties, 1/4 (70mg)

Pizza Fixings – Sauce (75mg or less)
Casa Kids Pizza Sauce, 1/2 cup (55mg)
Casa Visco GF Margherita Pizza Sauce, 1/4 cup (20mg)
Casa Visco GF Garlic Lover’s California Style Pizza Sauce, 1/4 cup (20mg)
Casa Visco GF Italian Style Pizza Sauce, 1/4 cup (25mg)
Casa Visco GF Organic Pizza Sauce, 1/4 cup (25mg)
DeLallo Pizzeria Style Pizza Sauce, 1/4 cup (50mg)
The Silver Palate LS Pizza Sauce, 1/4 cup (70mg)
Yo Mama’s Pizza Sauce, 1/4 cup (50mg)

Prepared Pizza (250mg or less)
Against the Grain GF 10″ Margherita, 1/4 (150mg)
Against the Grain GF 10″ 3 Cheese Pizza, 1/4 (150mg)
Against the Grain GF 12″ 3 Cheese Pizza, 1/5 (180mg)
Against the Grain GF 10″ Nut-Free Pesto Pizza, 1/4 (180mg)
Against the Grain GF 12″ Margherita Pizza, 1/5 (200mg)
Against the Grain GF 10″ Uncured Pepperoni Pizza, 1/4 (230mg)
Against the Grain GF 12″ Nut-Free Pesto Pizza, 1/5 (230mg)
H-E-B Made in Store Margherita Pizza, 1/4 (210mg)

Quiches, Pockets & Wraps

GENERIC AVERAGE
Quiches
Souffle, spinach, 7 oz (320mg)
Cheese souffle, 7 oz (628mg)
Quiche, spinach, 7 oz (636mg)
Pot pie, turkey, 7 oz (700mg)
Pot pie, beef, 7 oz (744mg)
Quiche Lorraine, 7 oz (1,144mg)

Pockets & Wraps
Pocket sandwich, cheese (640mg)
Croissant sandwich w/chicken (867mg)
Wrap, chicken caesar (978mg)
Tuna salad wrap (1,150mg)
Roast beef sandwich on what with cheese (1,500)
Panini, ham & cheddar (1,817mg)

LOW SODIUM BRANDS
No known low-sodium products

Rice & Grains

Also see Side Dishes

GENERIC AVERAGE
Rice & Grains
Wheat bran, unprepared, 1/2 cup (1mg)
Oat bran, unprepared, 1/2 cup (2mg)
Rice, white, uncooked, 1/2 cup (2mg)
Instant white rice, unprepared, 1/2 cup (0mg)
Brown rice, unprepared, 1/2 cup (5mg)
Wild rice, unprepared, 1/2 cup (6mg)
Millet, unprepared, 1/2 cup (5mg)
Quinoa, unprepared, 1/2 cup (5mg)
Couscous, unprepared, 1/2 cup (9mg)
Barley, pearl, unprepared, 1/2 cup (9mg)
Buckwheat groats, roasted, 1/2 cup (9mg)
Bulgur, unprepared, 1/2 cup (12mg)

LOW SODIUM BRANDS
Most brands within generic average

Side Dishes

Also see Rice, Grains & Pasta

GENERIC AVERAGE
Pasta, Rice & Grains
Tabouli, mix, 1/5 pkg (300mg)
Spanish rice, heat-and-eat pouch, 2/3 cup (380mg)
Spanish rice, canned, 1/2 cup (930mg)
Risotto, mix, 1/3 cup (420mg)
Heat-and-eat risotto, 2/3 cup (627mg)
Couscous, parmesan, mix, 1/3 cup (500mg)
Red beans and rice, mix, 1/3 cup (620mg)
Fried rice with shrimp, 1 cup (642mg)
Rice, chicken flavor, mix, 1/3 cup (642mg)
Rice pilaf, mix, 1/2 cup (910mg)

Side Dishes – Salads
Fresh fruit salad, no dressing, 1 cup (9mg)
Garden salad with veggies, no dressing, 1 cup (27mg)
Waldorf salad (fruit & nuts) with dressing, 1 cup (118mg)
Spinach salad, no dressing, 1 cup (163mg)
Cobb salad, no dressing, 1 cup (165mg)
Pasta salad with mayonnaise, mix, 2/3 cup (276mg)
Pasta salad with Italian dressing, 1/2 cup (306mg)
Coleslaw, 1/2 cup (308mg)
Asian salad kit with dressing, 1 cup (360mg)
3 bean salad, 1/2 cup (400mg)
Tuna salad with mayonnaise, 1/2 cup (493mg)
Potato salad with mayonnaise, 1/2 cup (540mg)
Caesar salad with dressing, 1 cup (541mg)
Seafood salad with dressing, 1 cup (1,210mg)

Side Dishes – Vegetables
Polenta, instant, 1/4 cup, avg (0mg)
Polenta, ready-to-eat, 4 oz, avg (376mg)
Polenta, mix, prep, 3/8 cup, avg (550mg)
French fried potatoes, unseasoned, 10 strips (15mg)
French fried potatoes, seasoned, 3 oz (297mg)
Mashed potatoes, instant, unprepared, 1/2 cup (23mg)
Sweet potato fries, 1 cup (139mg)
Succotash, canned, 1/2 cup (239mg)
Corn in butter sauce, 1/2 cup (240mg)
Carrots, butter glazed, 1 cup (260mg)
Potato tots, 1/3 cup (274mg)
Creamed spinach, 1/2 cup (335mg)
Onion rings, breaded, 1/2 cup (390mg)
Broccoli with cheese sauce, 1/2 cup (490mg)
Baked beans with pork, canned, 1/2 cup (525mg)
Mashed cauliflower with cheese, 1/2 cup (530mg)

Stuffing
Stuffing, bread, dry mix, prep, 1/2 cup (479mg)
Stuffing, cornbread, dry mix, prep, 1/2 cup (526mg)

LOW SODIUM BRANDS
Pasta, Rice & Grains
Ben’s Original Ready Rice Long Grain White or Whole Grain Brown, 1/2 cup (0mg)
Ben’s Original Ready Rice Basmati or Brown Basmati, 1/2 cup (0mg)
Ben’s Original Ready Rice Jasmine, 1/2 cup (0mg)
Ben’s Original Ready Rice Coconut  Jasmine, 1/2 cup (10mg)
Birds Eye Steamfresh Long Grain White Rice, frozen, 1 1/4 cups (0mg)
Bowl & Basket Steam in Bag White Rice with Vegetables, frozen, 1 cup (25mg)
Cascadian Farm Organic Rice Cauliflower Blend with Bell Peppers, frozen, 1/2 cup (15mg)
Cascadian Farm Organic Rice Cauliflower Blend with Stir Fry Veggies, frozen, 1/2 cup (20mg)
Cascadian Farm Organic Rice Cauliflower Blend with Sweet Potatoes & Kale, frozen, 1/2 cup (20mg)
Good & Gather 90 Second Cultivated Wild Rice, 1 pkg (5mg)
Good & Gather 90 Second Organic Whole Grain Brown Rice, 1 pkg (5mg)
Good & Gather 90 Second Whole Grain Brown Rice, 1 pkg (5mg)
Great Value 90 Second Jasmine Rice, 1 pkg (0mg)
Great Value 90 Second White Rice, 1 pkg (0mg)
Great Value 90 Second Brown Rice, 1 pkg (5mg)
Kroger 90 Second Jasmine Rice or 3 Minute Jasmine Rice, 1 pkg (0mg)
Kroger 90 Second Whole Grain Brown Rice, 1 pkg (15mg)
Lundberg Organic Short Grain Brown Rice, 1 bowl (10mg)
Minute Rice Rice & Quinoa, 1/2 cup (10mg)
Mom’s Place GF Fried Rice Mix, 1/2 cup (10mg)
Nature’s Promise Jasmine Rice, 1/2 pkg (0mg)
Nature’s Promise Long Grain White Rice or Whole Brain Brown Rice, 1/2 pkg (0mg)
Nature’s Promise GF Basmati Rice or Basmati Rice, 1/2 pkg (0mg)
Neera’s Jamaican-Style Dirty Rice, 1 cup (5mg)
Pereg GF Basmti Rice Lemon & Herbs, 1/2 cup (5mg)
Publix White Rice, 1/2 cup (0mg)
Publix Brown Rice or Steam-in-Bag Brown Rice, 1/2 cup (5mg)
Publix Jasmine Rice, 1/2 cup (30mg)
Seeds of Change Organic Brown Basmati Rice or Organic Jasmine Rice, 1/2 cup (0mg)
Signature Select Brown Rice, 1/2 cup (0mg)
Signature Select Brown & Wild Rice with Quinoa, 1/2 cup (0mg)
Simple Truth Organic Basmati Rice with Cloves & Cinnamon, 1 pkg (0mg)
Stonewall Kitchen Mushroom Risotto, 1/2 cup (0mg)
Stonewall Kitchen Butternut Squash Risotto, 1/2 cup (0mg)
Stonewall Kitchen Lemon Herb Risotto, 1/2 cup (0mg)
Tasty Bite Organic Sticky Rice or Organic Jasmine Rice, 1/2 cup (0mg)
Tasty Bite Organic Brown or Basmati Rice, 1/2 cup (5mg)
Tasty Bite GF Organic Long Grain Rice, 1/2 cup (25mg)
Tasty Bite GF Organic Coconut Rice, 1/2 cup (25mg)
Wegmans Steamables Long Grain White Rice, 1/2 cup (0mg)
Wegmans Steamables Jasmine or Basmati Rice, 1/2 cup (0mg)
Wegmans Whole Grain Brown Rice, 1/2 cup (5mg)

Salad Side Dishes
Fresh fruit salad without dressing – most brands within generic average
Garden salad without dressing – most brands within generic average
365 Whole Foods Organic Avocado Ranch Salad Kit, 1/3 pkg (20mg)
Jake & Amos Four Bean Salad, 1/2 cup (20mg)
Meal Simple by H-E-B Kale Cranberry Pepita Salad, 1/2 cup (20mg)

Vegetable Side Dishes
Instant polenta − most brands within generic average
Instant mashed potatoes, unprepared− most brands within generic average
365 Whole Foods Organic Straight Cut Fries NSA (15mg)
365 Whole Foods Organic Shoestring Fries NSA (25mg)
Bountiful Pantry Boston Baked Beans Mix (0mg)
Bowl & Basket Diced Hash Browns (20mg)
Cascadian Farm Organic Hashbrowns (15mg)
Cascadian Farm Organic Straight Cut or Crinkle Cut French Fries (15mg)
Cascadian Farm Organic Root Vegetable Hashbrowns (20mg)
Cascadian Farm Organic Fire Roasted Sweet Potatoes (35mg)
Caulipower GF Toasted Sweet Potato Slices (30mg)
Giant Hash Browns Southern Style (20mg)
Giant Hash Browns O[‘Brien Style (25mg)
Great Value Thin Cut French Fries (20mg)
Great Value Shredded or Southern Hash Browns (20mg)
Great Value Hash Browns with Onions & Peppers (25mg)
Hanover Succotash (15mg)
Hill Country Fare Southern Style Hash Browns Unsalted (30mg)
Hy-Vee Country Style Shredded Hash Browns (0mg)
Kroger Country Style Hash Browns (20mg)
Kroger Potatoes O’Brien with Onions & Peppers (25mg)
Kroger Southern Style Hash Browns (30mg)
Manischewitz Homestyle Potato Latke LS, 1/2 cup (15mg)
McCain Shredded Hash Browns (20mg)
Meijer Southern Style Hash Browns (30mg)
Mr Dells GF All Natural Hash Browns (0mg)
Ore-Ida GF Potatoes O’Brien (15mg)
Ore-Ida GF Shredded or Diced Hash Browns (15mg)
Simple Truth Shredded Hash Browns (25mg)
Sprouts Organic Shoestring French Fries (10mg)
Sprouts Organic Crinkle Cut French Fried Potatoes (15mg)
Sprouts Organic Steak Fries (25mg)
Stop & Shop Hash Browns Southern Style (20mg)
Stop & Shop Hash Browns O’Brien Style (25mg)

Stuffing (140mg or less)
Aleia’s GF Plain Stuffing, 1/4 cup (70mg)
Gillian’s Foods GF Home Style Stuffing, 1/2 cup (95mg)
LC Foods Low Carb Seasoned Stuffing, 1/4 cup (101mg)
Martin’s Potatobred Soft Cube Stuffing, 1/2 cup (120mg)
Olivia’s Cornbread Stuffing, 1/2 cup (130mg)