Explore low salt desserts and sweets to help you stay within low salt guidelines without compromising flavor. Click on a category below and you’ll see:
GENERIC AVERAGE − this amount is calculated by averaging the sodium in all brands of this food type.
LOW SODIUM BRANDS − products are listed alphabetically and are very low in sodium (35mg or less) unless indicated.
Find more low-sodium products with 140mg or less in the Pocket Guide To Low Sodium Foods.
Biscotti
GENERIC AVERAGE
Biscotti, 1.1 oz (84mg)
LOW SODIUM BRANDS
Aunt Gussie’s Spelt Sugar Free Biscuit (10mg)
Aunt Gussie’s Wheat Sugar Free Biscuit (10mg)
Cantanzaro Egg Biscuits (5mg)
Cooper Street Lemon Blueberry Cookie, 3 (0mg)
Cooper Street Orange Cranberry Cookies, 3 (5mg)
True Delicious Whole Almond or Cranberry Biscotti (5mg)
True Delicious Orange Chocolate Chip Biscotti (5mg)
True Delicious Double Chocolate Biscotti (10mg)
True Delicious Salted Pistachio Biscotti (20mg)
Brownies & Bars
GENERIC AVERAGE
Lemon bar, mix, 1/16 pkg (110mg)
Lemon bar, ready-to-eat, 2 oz (160mg)
Brownie, mix, 1/16 pkg (116mg)
Brownie, ready-to-eat, 2 oz (160mg)
LOW SODIUM BRANDS
Golden Star Bakery Fat Free Brownie (35mg)
Golden Star Bakery Fat Free Cinnamon Brownie (35mg)
Gopal’s GF Original Brownie (10mg)
Julia’s Table GF Peppermint Party (35mg)
Shabtai Gourmet GF Brownie Bites (25mg)
Signature Select Petite Brownie Bites (30mg)
Mixes
NOTE: Some mixes require additional ingredients, which may raise sodium content.
Bernard Butterscotch Brownie Mix (15mg)
Bernard Chocolate Brownie Mix (15mg)
Dixie Carb Counters Deluxe Double Fudge Brownie Mix (25mg)
Dixie Carb Counters One Carb Brownie Mix (31mg)
Mom’s Place GF Luscious Lemon Squares Mix (20mg)
Mr Tortilla 1 Net Carb Brownie Mix (16mg)
Rabbit Creek Gourmet Killer Mud Mix or Million Dollar Mix (0mg)
Rabbit Creek Gourmet Chocolate Peanut Butter Brownie Mix (5mg)
Rabbit Creek Gourmet OMG! Brownie Mix (10mg)
Rabbit Creek Gourmet Turtle Brownie Mix (15mg)
Rabbit Creek Gourmet Creme Brulee Brownie Mix (15mg)
Rabbit Creek Gourmet Better Than Sex Brownie Mix (20mg)
Sans Sucre GF Chocolate Fudge Brownie Mix (35mg)
Sans Sucre GF Classic Blondie Brownie Mix (35mg)
Superior on Main GF Brownies (30mg)
Cake & Cheesecake
GENERIC AVERAGE
Fruitcake, ready-to-eat, 1/12 (114mg)
Pound cake, ready-to-eat, 1/12 (115mg)
Ice cream cake, vanilla & chocolate, ready-to-eat, 3.5 oz slice (150mg)
Yellow cake with vanilla frosting, ready-to-eat, 1/12 (180mg)
Yellow cake mix, 1/12 (313mg)
Angel food cake, ready-to-eat, 1/12 (210mg)
Sponge cake, ready-to-eat, 1/12 (237mg)
Carrot cake mix, pudding-type, 1/12 (241mg)
White cake mix, pudding-type, 1/12 (290mg)
Chocolate cake with chocolate frosting, ready-to-eat, 1/12 (299mg)
Chocolate cake mix, pudding-type, 1/12 (373mg)
Cheesecake
Cheesecake, ready-to-eat, 1/6 (272mg)
Cheesecake, mix, 1/6 (324mg)
LOW SODIUM BRANDS (75mg or less)
Ready-to-Eat Cake
Barefoot Contessa Chocolate Ganache, 1/16 Mix (0mg)
Hill & Valley Sugar Free White Mini Cupcakes, 0.9 oz (30mg)
Hill & Valley Sugar Free Chocolate Mini Cupcakes, 0.9 oz (35mg)
Shabtai Gourmet Swiss Chocolate Roll, 1/6 (35mg)
Cake Mixes
Sweet ‘N Low Banana, 1/5 mix (30mg)
Sweet ‘N Low Chocolate, 1/5 mix (30mg)
Sweet ‘N Low Gingerbread, 1/5 mix (30mg)
Sweet ‘N Low White Cake, 1/5 mix (30mg)
Sweet ‘N Low Yellow Cake, 1/5 mix (30mg)
Ready-to-Eat Cheesecake (80mg or less)
SC Cheesecakes Diet Marble, ready-to-eat, 1 slice (80mg)
SC Cheesecakes Diet Chocolate, ready-to-eat, 1 slice (80mg)
SC Cheesecakes Diet Cappuccino, ready-to-eat, 1 slice (80mg)
Cheesecake Mixes
Dixie Carb Counters Classic Cheesecake, 1/9 Mix (23mg)
Dixie Carb Counters Strawberry-Daiquiri, 1/9 Mix (23mg)
Dixie Carb Counters Pecan Praline Cheesecake, 1/9 Mix (23mg)
Rabbit Creek Gourmet No Bake Cheesecake 3 Berry or Strawberry Mix (0mg)
Rabbit Creek Gourmet No Bake Cheesecake Chocolate Mousse Mix (0mg)
Rabbit Creek Gourmet No Bake Cheesecake Chocolate Turtle Mix (0mg)
Rabbit Creek Gourmet No Bake Cheesecake Caramel Apple Mix (0mg)
Rabbit Creek Gourmet No Bake Cheesecake Wild Raspberry Mix (0mg)
Cake Frosting, Icing & Decorations
GENERIC AVERAGE
Cake decorations, edible, 1 serving (0mg)
Sprinkles, 1 tsp (0mg)
Icing, decorating, 1 tsp (10mg)
Vanilla frosting, mix, 1/12 pkg (20mg)
Vanilla frosting, ready-to-spread, 2 tbsp (61mg)
Chocolate frosting, mix, 1/12 pkg (25mg)
Chocolate frosting, ready-to-spread, 2 tbsp (75mg)
Cream cheese frosting, ready-to-spread, 2 tbsp (63mg)
LOW SODIUM BRANDS
Cake decorations or sprinkles – most brands within generic average
Icing – most brands within generic average
Ready-to-Spread
Betty Crocker Whipped Whipped Cream, 2 tbsp (25mg)
Betty Crocker Whipped Fluffy White, 2 tbsp (25mg)
Betty Crocker Whipped GF Butter Cream Frosting, 2 tbsp (25mg)
Betty Crocker Whipped Strawberry Mist, 2 tbsp (30mg)
Betty Crocker Whipped Vanilla Frosting, 2 tbsp (30mg)
Birch Benders GF Chocolate or Vanilla Frosting, 2 tbsp (5mg)
Flutternutter GF Marshmallow Fluff, 2 tbsp (5mg)
Hill Country Fare Chocolate Creamy Frosting, 2 tbsp (30mg)
Hy-Vee Creamy Milk Chocolate, 2 tbsp (30mg)
Hy-Vee Creamy Cream Cheese Frosting, 2 tbsp (30mg)
Miss Jones Baking Co GF Confetti Pop, 2 tbsp (17mg)
Pillsbury GF Fluffy Frost Funfetti, all, 2 tbsp (25mg)
Wegmans Buttercream Frosting, 2 tbsp (30mg)
Mixes
NOTE: Some mixes require additional ingredients, which may raise sodium content.
365 Whole Foods Chocolate Frosting Mix (25mg)
Betty Crocker Home Style Fluffy White Mix (20mg)
Calorie Control Whipped Frosting Chocolate Mix (5mg)
Calorie Control Whipped Frosting White or Lemon Mix (5mg)
Calorie Control Whipped Frosting Cream Cheese Mix (10mg)
Cherrybrook Kitchen Vanilla Frosting Mix (15mg)
Dixie Carb Counters Chocolate Butter or Vanilla Frosting Mix (20mg)
Keto & Co GF Buttercream Mix (0mg)
Keto Bakes GF Vanilla or Chocolate Buttercream Mix (0mg)
Keto Bakes GF Strawberry Buttercream Mix (15mg)
King Arthur Flour White Icing Mix (10mg)
King Arthur Flour Buttercream Frosting Mix (25mg)
LC Foods GF Chocolate or GF Vanilla Mix (3mg)
Miss Roben’s GF Chocolate Fudge Mix (0mg)
Miss Roben’s GF Vanilla Frosting Mix (0mg)
Singing Dog GF Organic Vanilla Frosting Mix (0mg)
Singing Dog GF Vanilla Cocoa Frosting Mix (0mg)
Supernatural GF Frosting Mix, all varieties (15mg)
Sweet N’Low GF Chocolate or White Frosting Mix (5mg)
Wilton Meringue Powder Mix (15mg)
Candy & Chewing Gum
GENERIC AVERAGE
Chewing gum, 1 stick (0mg)
Chocolate coated raisins, 1 oz (10mg)
Lollipop, 0.6 oz (10mg)
Chocolate bar, 1.6 oz (10mg)
Hard candy, including butterscotch, 1 oz (11mg)
Jelly beans or gum drops, 1 oz (13mg)
Milk chocolate wafer bar, 1.6 oz (20mg)
Chocolate bar with almonds and coconut, 1.6 oz (50mg)
Caramels, 1 oz (70mg)
Chocolate bar with peanut butter, 1.6 oz (132mg)
LOW SODIUM BRANDS
Most brands within generic average
Cookies & Biscotti
GENERIC AVERAGE
Sugar wafers with creme filing, 1 oz (29mg)
GF chocolate wafer, 1 oz (34mg)
Ladyfingers, 1 oz (37mg)
Marshmallow cookie, chocolate coated, 1 oz (56mg)
Coconut macaroon, 1 oz (67mg)
Oatmeal cookie with raisins, 1 oz (91mg)
Oatmeal cookie, mix, 1 oz (134mg)
Chocolate chip cookie, 1 oz (93mg)
Chocolate chip cookie mix, 1 oz (82mg)
Chocolate chip cookie, refrig dough, 1 oz (91mg)
Animal crackers, 1 oz (95mg)
Wafer cookie, vanilla, 1 oz (98mg)
Chocolate wafer cookie, 1 oz (164mg)
Fig bar, 1 oz (99mg)
Shortbread cookie, 1 oz (106mg)
Sandwich, vanilla with creme filling, 1 oz (110mg)
Butter or sugar cookie, 1 oz (116mg)
Peanut butter cookie, 1 oz (139mg)
Peanut butter cookie, refrig dough, 1 oz (113mg)
Gingersnaps, 1 oz (157mg)
LOW SODIUM BRANDS
Aleia’s GF Coconut Macaroons, 5 (25mg)
Alessi Amaretti Amaretto Cookies, 9 (15mg)
Almondina Pumpkin Spice Cookie, 4 (8mg)
Almondina The Original Cookie, 4 (9mg)
Almondina Gingerspice or Sesame Cookie, 4 (10mg)
Almondina Choconut Cookie, 4 (12mg)
Almondina Chocolate Cherry or Cinnaroma Cookie, 4 (17mg)
Aunt Gussie’s Spelt Oatmeal Cookies, 2 (15mg)
Bahlsen Choco Wafers Dark Chocolate, 7 (10mg)
Bahlsen Ohne Gleichen Hazelnut Praline, 3 (25mg)
Bella Lucia GF Vanilla or GF Anise Pizzelles, 1 (10mg)
Catalina Crunch Chocolate Vanilla or Chocolate Mint Sandwich Cookies, 1 (30mg)
Catalina Crunch Vanilla Creme Sandwich Cookies, 1 (30mg)
Chatila’s Bakery Sugar Free or GF Peanut Butter Cookie, 1 (0mg)
Chatila’s Bakery Sugar Free Pistachio, 1 (0mg)
Chatila’s Bakery Sugar Free Lemon or Vanilla Chip Cookie, 1 (0mg)
Chatila’s Bakery Sugar Free Vanilla Almond or Pumpkin, 1 (0mg)
Chatila’s Bakery GF Sugar Free Vanilla Almond or GF Vanilla Almond, 1 (0mg)
Chatila’s Bakery Sugar Free Chocolate Chip or GF Chocolate Chip, 1 (5mg)
Chatila’s Bakery Sugar Free Gingerbread, 1 (15mg)
Dare Whippet Sticks Coconut Cookies, 2 (25mg)
Dare Ti Coq Chocolate Coated Mallow Cookies, 2 (35mg)
Dare Breaktime Ginger Cookies Cookies, 4 (35mg)
DeBeukelaer Pirouline, Chocolate Hazelnut, 3 (35mg)
Fifty/50 Chocolate Chip Cookies, 4 (35mg)
Foods by George Biscotti, 0.8 oz (25mg)
Gefen Almond Macaroons, 2 (25mg)
Glutino GF Vanilla or GF Lemon Wafers, 4 (25mg)
Glutino GF Milk Chocolate Wafers, 4 (30mg)
Golden Star Bakery All White Fat Free Cookies (35mg)
Great Value Fat Free Devil’s Food Chocolate Cookie Cake (25mg)
Great Value Vanilla Creme or Chocolate Creme Wafers, 4 (30mg)
Great Value Strawberry Creme Wafers, 4 (30mg)
Jennie’s Coconut Macaroons, 2 (10mg)
Keebler Sugar Wafers Strawberry, 4 (30mg)
Keebler Sugar Wafers Vanilla or Chocolate, 4 (30mg)
Manischewitz Red Velvet Macaroons,1 (10mg)
Matilde Vicenzi Ladyfingers, 4 (20mg)
Murray Sugar Free Vanilla or Strawberry Wafers, 4 (25mg)
Murray Sugar Free Dark Fudge Wafers, 4 (25mg)
Nabisco Biscos Sugar Wafers Original Cookie, 8 (25mg)
Nabisco Pinwheels Marshmallow Cookies, 1 (30mg)
Nabisco Mallomars Chocolate Cookies, 2 (35mg)
Nabisco Chips Ahoy! Chocolate Cookies, 2 (35mg)
Pepperidge Farm Milano Orange, 2 (30mg)
Pepperidge Farm Milano Mint or Coconut Chocolate, 2 (35mg)
Pepperidge Farm Milano Amaretto Hot Cocoa or Raspberry Chocolate, 2 (35mg)
Pepperidge Farm Milano Double Dark Chocolate, 2 (35mg)
Pepperidge Farm Pirouette Chocolate Fudge, 2 (35mg)
Pepperidge Farm Pirouette Chocolate Hazelnut, 2 (35mg)
Publix Sugar Free Vanilla Creme Wafers, 3 (35mg)
Reko Pizzelle Anis or Lemon, 5 (25mg)
Reko Pizzelle Vanilla or Dark Chocolate, 5 (25mg)
Reko Pizzelle Maple or Dulce de Leche, 5 (25mg)
Roland French Ladyfingers, 5 (10mg)
Roland Amaretti Cookies, 9 (15mg)
Roland Savoiardi Ladyfingers, 4 (35mg)
Rustic Bakery Shortbread, 3 (15mg)
Sami’s Bakery GF Coconut Macaroons, 1 (0mg)
Sami’s Bakery GF Coconut Chocolate Chip Cookies, 1 (0mg)
Sami’s Bakery GF Vegan Chocolate Chip Cookies, 1 (0mg)
Sami’s Bakery GF Vegan Oat Bites, 1 (0mg)
Schar GF Hazelnut Truffles, 1 (8mg)
Schar GF Twin Bar Crispy Wafer, 1 (20mg)
Schar GF Ladyfingers, 2 (25mg)
Schar GF Chocolate Hazelnut Bars, 1 (30mg)
Schar GF Chocolate Thins, 2 (35mg)
Superior on Main Shortbread Cookies, 1 (30mg)
Superior on Main Chocolate Drizzled Shortbread Cookies, 1 (30mg)
Superior on Main Madeleines, 1 (30mg)
Voortman Coconut or Sugar Free Coconut (30mg)
Voortman Sugar Free Coconut Creme Wafers, 3 (30mg)
Voortman Vanilla or Sugar Free Vanilla Wafers, 3 (35mg)
Voortman Sugar Free Orange Creme Wafers, 3 (35mg)
Voortman Sugar Free Chocolate or Strawberry Wafers, 3 (35mg)
Voortman Lemon or Key Lime Wafers, 3 (35mg)
Voortman Raspberry or Strawberry Wafers, 3 (35mg)
Voortman Orange Creme or Banana Wafers, 3 (35mg)
Voortman Chocolate & Raspberry or Chocolate Wafers, 3 (25mg)
Wegmans French Macaroons, 2 (0mg)
Wegmans Butter Boy French Butter Cookies, 1 (15mg)
Wegmans Pecan Butter Boy French Butter Cookies, 1 (15mg)
Mixes
Bernard Oatmeal Cookie Mix (20mg)
Bernard Chocolate Chip Cookie Mix (30mg)
Gluten Free Heaven GF Sugar Cookie Mix (20mg)
King Arthur Flour Shortbread Cookie Mix (20mg)
King Arthur Flour Coconut Macaroon Mix (25mg)
Miss Roben’s GF Sugar Cookie Mix (0mg)
Miss Roben’s GF Animal Cookie Mix (0mg)
Miss Roben’s GF Versatile Cookie Mix (25mg)
Miss Roben’s GF Gingerbread Cookie Mix (30mg)
Sweet ‘N Low Choc Chip Cookie Mix (35mg)
Fudge
GENERIC AVERAGE
Fudge, chocolate, 1 oz (14mg)
LOW SODIUM BRANDS
Most brands within generic average
Gelatin
GENERIC AVERAGE
Unflavored gelatin, 1 envl (14mg)
Gelatin, ready-to-eat, 1/2 cup (60mg)
Sugar free gelatin, ready-to-eat, 1/2 cup (58mg)
LOW SODIUM BRANDS
Most brands within generic average
Ice Cream & Frozen Yogurt
GENERIC AVERAGE
Sorbet, 1/2 cup (10mg)
Sherbet, 2/3 cup (35mg)
Ice cream, non-dairy, 2/3 cup (50mg)
Ice cream, chocolate, 2/3 cup (69mg)
Vanilla ice cream, 2/3 cup (72mg)
No sugar added vanilla ice cream, 2/3 cup (60mg)
Light chocolate ice cream, 2/3 cup (66mg)
Frozen yogurt, chocolate, 2/3 cup (73mg)
Light chocolate frozen yogurt, 2/3 cup (101mg)
Gelato, chocolate, 2/3 cup (85mg)
Novelties
Fruit & juice bar, 2.9 oz (5mg)
Frozen yogurt bar, chocolate, 2.2 oz (41mg)
Ice cream bar, vanilla with chocolate coating, 2.7 oz (50mg)
Drumstick, ice cream cone with chocolate, 3.4 oz (90mg)
Ice cream sandwich, 2.7 oz (154mg)
LOW SODIUM BRANDS
Italian ices, Sorbet, or Sherbet – most brands within generic average
Ice cream – most brands within generic average
Frozen yogurt – most brands within generic average
Non-Dairy Alternatives
Ben & Jerry’s Nondairy Cherry Garcia, 2/3 cup (10mg)
Ben & Jerry’s Nondairy Mint Chocolate Chance, 2/3 cup (30mg)
Breyer’s Non Dairy Mint Chocolate Chip, 2/3 cup (5mg)
Breyer’s Non Dairy Chocolate Chocolate Chip, 2/3 cup (10mg)
So Delicious Vanilla Bean Coconut Milk, 2/3 cup (5mg)
So Delicious Creamy Vanilla Soymilk, 2/3 cup (10mg)
So Delicious Oatmilk S’Mores, 2/3 cup (30mg)
Novelties – Bars
Fruit & juice bars − most brands within generic average
Ben & Jerry’s Chocolate Chip Cookie Dough Bar (35mg)
Breyers CarbSmart Fudge Bar (30mg)
Good Humor Creamsicle Bar (30mg)
Happy Indulgence Decadent Dips Banana Cream Chocolate Covered Bar (35mg)
Creamsicle 100 Calorie Bars (30mg)
Haagen-Dazs Snack Size Vanilla & Almonds (25mg)
Haagen-Dazs Chocolate & Dark Chocolate Bar (30mg)
Haagen-Dazs Snack Size Coffee & Almond Crunch Bar (35mg)
Happy Indulgence Decadent Dips, Banana Cream (35mg)
Ruggles Vanilla Orange Cream Bar (30mg)
Ruggles Ice Cream Bars (35mg)
Stonyfield Organic Frozen Yogurt Chocolate Bar (35mg)
Yasso Yogurt Bars Mint Chocolate Crunch (35mg)
Yasso Yogurt Bars Sea Salt Caramel Chocolate Crunch (35mg)
Novelties – Drumsticks & Sandwiches (75mg or less)
Good Humor King Cone Vanilla (65mg)
Kemps Mini Ice Cream Sandwiches Vanilla (70mg)
Klondike Cones! Coocoo for Caramel (65mg)
Klondike Cones! Vanilla Caramel Classic(65mg)
Sundae Shoppe Minis Cookie Sandwiches Mint or Vanilla (45mg)
Yasso Greek Yogurt Sandwiches Vanilla Bean (60mg)
Yasso Greek Yogurt Sandwiches Mint Chocolate Chip (65mg)
Novelties – Non-Dairy
So Delicious Dipped Mint Fudge Swirl Coconutmilk (0mg)
So Delicious Dipped Coconut Almond Coconutmilk (0mg)
So Delicious Fudge Bar No Sugar Added Coconutmilk (5mg)
So Delicious Dipped Mocha Almond Almondmilk Bar (15mg)
So Delicious Sandwiches Vanilla Almondmilk (30mg)
So Delicious Sandwiches Vanilla Bean Coconutmilk (30mg)
Ice Cream Cones
GENERIC AVERAGE
Cone, cake or wafer-type, 1 (10mg)
Cone, sugar rolled-type, 1 (30mg)
Cone, waffle, 1 (35mg)
LOW SODIUM BRANDS
Most brands within generic average
Pies & Cobblers
GENERIC AVERAGE
Coconut creme pie, 1/6 (131mg)
Lemon meringue pie, 1/6 (194mg)
Apple pie, 1/6 (235mg)
Peach pie, 1/6 (254mg)
Cherry pie, 1/6 (288mg)
Chocolate creme pie, 1/6 (301mg)
Pumpkin pie, 1/6 (318mg)
Blueberry pie, 1/6 (336mg)
Pecan pie, 1/6 (366mg)
LOW SODIUM BRANDS (100mg or less)
Calhoun Bend Mill Blueberry Crumble Mix (65mg)
Calhoun Bend Mill Cherry Crunch Mix (85mg)
Chef Hans Apple Crisp Mix, 1/2 cup (85mg)
Concord Foods Apple Crisp Mix (0mg)
Maine Pie Co GF Dark Chocolate Tart (80mg)
Mom’s Place GF Key Lime Pie Mix (15mg)
Wholly Wholesome Apple Pie, 1/6 slice (60mg)
Wholly Wholesome Cherry Pie, 1/6 slice (60mg)
Wholly Wholesome Blueberry Pie, 1/6 slice (60mg)
Pudding & Mousse
Generic average
Egg custard, mix for 1/2 cup serving (59mg)
Flan, mix for 1/2 cup serving (91mg)
Pudding, chocolate, regular (cooked), mix for 1/2 cup serving (120mg)
Chocolate pudding, ready-to-eat, 1/2 cup (149mg)
Chocolate pudding, instant, mix for 1/2 cup serving (442mg)
Pudding, rice, mix for 1/2 cup serving (99mg)
Rice pudding, ready-to-eat, 1/2 cup (110mg)
Tapioca, mix for 1/2 cup serving (110mg)
Tapioca, ready-to-eat, 1/2 cup (141mg)
Pudding, vanilla, ready-to-eat, 1/2 cup, avg (156mg)
Pudding, vanilla, instant, mix for 1/2 cup serving, avg (360mg)
LOW SODIUM BRANDS
Ready-to-Eat (50mg or less)
Ambrosia Devon Custard, 1/2 cup (50mg)
Brown Cow Chocolate Pot de Creme, 3.2 oz (40mg)
Senor Rico Arroz Con Leche Rice Pudding, 1/2 cup (45mg)
Senor Rico Mango Rice Pudding, 1/2 cup (45mg)
Mixes
Calorie Control Custard Mix (10mg)
Calorie Control Mousse Mix, Lemon, Raspberry, or Strawberry (20mg)
Calorie Control Mousse Mix, Peach (25mg)
Dr Oetker Pudding Mix, Creme Caramel (15mg)
Dr Oetker Original Pudding Mix, Vanilla (25mg)
Dr Oetker Mousse Double Chocolate (30mg)
Dr Oetker Original Pudding Mix, Chocolate (35mg)
Nature’s Hand Organic Instant Pudding Vanilla (0mg)
Nature’s Hand Chocolate Pudding (35mg)
Noh Hawaiian Coconut Pudding (Haupia) (15mg)
RC Fine Foods Sugar Free Vanilla Mousse Mix (35mg)
RC Fine Foods Sugar Free Cappuccino Mousse Mix (20mg)
Royal Flan with Caramel Sauce (30mg)
Sans Sucre Sugar Free Lemon or Strawberry Mousse Mix (25mg)
Sauces, Toppings & Fruit Dips
Generic average
Whipped topping, ready-to-eat, 2 tbsp (0mg)
Pressurized whipped topping, 2 tbsp (0mg)
Whipped topping powdered mix, prep, 1 tbsp (2mg)
Syrup, chocolate, 2 tbsp (5mg)
Strawberry syrup, 2 tbsp (9mg)
Marshmallow cream, 2 tbsp (23mg)
Sauce, chocolate fudge, 2 tbsp (90mg)
Butterscotch or caramel sauce, 2 tbsp (140mg)
Fruit dip, chocolate, 2 tbsp (100mg)
LOW SODIUM BRANDS
Whipped toppings – most brands within generic average
Syrup toppings– most brands within generic average
Delicae Gourmet Passion Fruit Dessert Sauce, 2 tbsp (0mg)
Delicae Gourmet Papaya Ginger Marmalade Sauce, 2 tbsp (0mg)
Delicae Gourmet Chocolate Raspberry Liqueur Sauce, 2 tbsp (10mg)
Delicae Gourmet Creme de Menthe Chocolate Liqueur Sauce, 2 tbsp (10mg)
Delicae Gourmet Espresso Chocolate Liqueur Sauce, 2 tbsp (10mg)
Delicae Gourmet Chocolate Caramel Cashew Sauce, 2 tbsp (20mg)
Delicae Gourmet Black Forest Chocolate Liqueur Sauce, 2 tbsp (20mg)
Delicae Gourmet Caramel Cashew Sauce, 2 tbsp (20mg)
Delicae Gourmet Chocolate Caramel Almond Sauce, 2 tbsp (25mg)
Delicae Gourmet Chocolate Caramel Peanut Sauce, 2 tbsp (35mg)
East Shore Caramel Dipping Sauce, 2 tbsp (25mg)
Fischer & Wieser Fredericksburg Peach Topping, 2 tbsp (0mg)
Fischer & Wieser San Saba Pecan Dessert Topping, 2 tbsp (0mg)
Marie’s Glaze for Blueberries, Strawberries, or Peaches, 2 tbsp (35mg)
Mrs Richardson’s Strawberry Dessert Sauce, 2 tbsp (5mg)
RC Fine Foods Kiwi Coulis Mix (15mg)
RC Fine Foods Raspberry or Blueberry Coulis Mix (15mg)
RC Fine Foods Strawberry Coulis Mix (20mg)
RC Fine Foods Mango Coulis Mix (30mg)
Stonewall Kitchen Coffee Caramel Sauce, 2 tbsp (20mg)
Stonewall Kitchen Chocolate Peanut Butter Sauce, 2 tbsp (35mg)
Sunshine Specialty Foods Pina Colada Tropical Topping, 2 tbsp (0mg)
Walden Farms Chocolate Dessert Dip, 2 tbsp (30mg)
Walden Farms Caramel Dessert Dip, 2 tbsp (35mg)
Snack Cakes/Pies & Other Sweets
Generic average
Cake, sponge, creme-filled, 1.7 oz, avg (168mg)
Cupcake, choc w/frosting, creme-filled, 1.8 oz, avg (195mg)
Pie, fruit filled, fried, 4.6 oz, avg (479mg)
Low sodium brands
Dolly Madison Raspberry Cream Filled Zinger (95mg)
Entenmann’s Devils Food Cookie Cake (40mg)
Entenmann’s 100 Calorie Choc Chip Muffins, 0.8 oz (65mg)
Entenmann’s 100 Calorie Blueberry Muffins, 0.8 oz (90mg)
Hostess Brownie Bites, 1.3 oz (80mg)
Kraft Snack Bites Choc Covered Strawberry, refrig (55mg)
Kraft Snack Bites Turtle, refrig (70mg)
Kraft Snack Bars Strawberry Cheesecake, 1.5 oz, refrig (80mg)
Kraft Snack Bars Classic Cheesecake, 1.5 oz, refrig (85mg)
Little Debbie 100 Calorie Nutty Bar, 1 (40mg)
Little Debbie Petites Yellow Cakes (80mg)
Little Debbie Fudge Rounds, 1.2 oz (85mg)
Little Debbie Caramel Cookie Bar, 1.2 oz (85mg)
Little Debbie Petites Strawberry Cake (95mg)
Little Debbie Petites Red Velvet Cake (100mg)
Mrs Freshley’s Buddy Bars (75mg)
Tastykake Hippity Hops, 1 pkg (45mg)
Tastykake Dark Chocolate Peanut Butter Kandy Kakes (65mg)
Tastykake Chocolate Kandy Kakes (70mg)
Tastykake Kandy Kakes Ghostly Goodies, 1 pkg (70mg)
Tastykake Peanut Butter Kandy Kakes (85mg)
Tastykake Witchy Treats, 1.4 oz (90mg)
Abbreviations used:
GF – gluten free
LS – low salt/sodium
mg – milligrams
NSA – no salt added
oz – ounce
prep – prepared
tbsp – tablespoon
tsp – teaspoon