Click on a category below and you’ll see:

  • GENERIC AVERAGE − this amount is calculated by averaging the sodium in all brands of this food type.
  • LOW SODIUM BRANDS − products are listed alphabetically and are very low in sodium (35mg or less) unless indicated.

Find more low-sodium products with 140mg or less in the Pocket Guide To Low Sodium Foods.

Brownies & Bars

NOTE: Some mixes require additional ingredients, which may raise sodium content.

GENERIC AVERAGE
Lemon bar, mix, 1/16 pkg (110mg)
Lemon bar, ready-to-eat, 2 oz (160mg)
Brownie, mix, 1/16 pkg (116mg)
Brownie, ready-to-eat, 2 oz (160mg)

LOW SODIUM BRANDS
Golden Star Bakery Fat Free Brownie (35mg)
Golden Star Bakery Fat Free Cinnamon Brownie (35mg)
Gopal’s GF Original Brownie (10mg)
Julia’s Table GF Peppermint Party (35mg)
Shabtai Gourmet GF Brownie Bites (25mg)
Signature Select Petite Brownie Bites (30mg)

Mixes
Bernard Butterscotch Brownie Mix (15mg)
Bernard Chocolate Brownie Mix (15mg)
Dixie Carb Counters Deluxe Double Fudge Brownie Mix (25mg)
Dixie Carb Counters One Carb Brownie Mix (31mg)
Mom’s Place GF Luscious Lemon Squares Mix (20mg)
Mr Tortilla 1 Net Carb Brownie Mix (16mg)
Rabbit Creek Gourmet Killer Mud Mix or Million Dollar Mix (0mg)
Rabbit Creek Gourmet Chocolate Peanut Butter Brownie Mix (5mg)
Rabbit Creek Gourmet OMG! Brownie Mix (10mg)
Rabbit Creek Gourmet Turtle Brownie Mix (15mg)
Rabbit Creek Gourmet Creme Brulee Brownie Mix (15mg)
Rabbit Creek Gourmet Better Than Sex Brownie Mix (20mg)
Sans Sucre GF Chocolate Fudge Brownie Mix (35mg)
Sans Sucre GF Classic Blondie Brownie Mix (35mg)
Superior on Main GF Brownies (30mg)

Cake & Cheesecake

NOTE: Some mixes require additional ingredients, which may raise sodium content.

GENERIC AVERAGE
Fruitcake, 1/12 (114mg)
Pound cake, 1/12 (115mg)
Ice cream cake, vanilla & chocolate, 3.5 oz slice (150mg)
Yellow cake with vanilla frosting, 1/2 (180mg)
Yellow cake mix, 1/12 (313mg)
Angel food cake, 1/12 (210mg)
Sponge cake, 1/12 (237mg)
Carrot cake mix, pudding-type, 1/12 (241mg)
White cake mix, pudding-type, 1/12 (290mg)
Chocolate cake with chocolate frosting, 1/12 (299mg)
Chocolate cake mix, pudding-type, 1/12 (373mg)

Cheesecake
Cheesecake, ready-to-eat, 1/6 (272mg)
Cheesecake, mix, 1/6 (324mg)

LOW SODIUM BRANDS (75mg or less) 
Barefoot Contessa
Choc Ganache, 1/16 Mix (0mg)
Hill & Valley
Sugar Free White Mini Cupcakes, 0.9 oz (30mg)
Hill & Valley
Sugar Free Chocolate Mini Cupcakes, 0.9 oz (35mg)
Shabtai Gourmet
Swiss Choc Roll, 1/6 (35mg)
Sweet ‘N Low
Banana, 1/5 mix (30mg)
Sweet ‘N Low
Chocolate, 1/5 mix (30mg)
Sweet ‘N Low
Gingerbread, 1/5 mix (30mg)
Sweet ‘N Low
White Cake, 1/5 mix (30mg)
Sweet ‘N Low
Yellow Cake, 1/5 mix (30mg)

Cheesecake
Dixie Carb Counters Classic Cheesecake, 1/9 Mix (23mg)
Dixie Carb Counters Strawberry-Daiquiri, 1/9 Mix (23mg)
Dixie Carb Counters Pecan Praline Cheesecake, 1/9 Mix (23mg)
Rabbit Creek Gourmet No Bake Cheesecake, Key Lime, 1/8 Mix (0mg)
Rabbit Creek Gourmet No Bake Cheesecake, Pumpkin Pie, 1/8 Mix (0mg)
Rabbit Creek Gourmet No Bake Cheesecake, Peaches & Cream, 1/8 Mix (0mg)
Rabbit Creek Gourmet No Bake Cheesecake, Caramel Apple, 1/8 Mix (0mg)
Rabbit Creek Gourmet No Bake Cheesecake, Three Berry, 1/8 Mix (10mg)
Rabbit Creek Gourmet No Bake Cheesecake, Wild Raspberry, 1/8 Mix (10mg)
Rabbit Creek Gourmet No Bake Cheesecake, Strawberry, 1/8 Mix (10mg)

Cake Frosting, Icing & Decorations

GENERIC AVERAGE
Sprinkles, 1 tsp, avg (0mg)
Icing, decorating, 1 tsp, avg (10mg)
Frosting, mix, fluffy white, 1/12 pkg, avg (38mg)
Frosting, ready-to-spread, cream cheese, 2 tbsp, avg (63mg)
Frosting, ready-to-spread, vanilla, 2 tbsp, avg (67mg)
Frosting, ready-to-spread, chocolate, 2 tbsp, avg (100mg)
Frosting, mix, chocolate, 1/12 pkg, avg (130mg)

LOW SODIUM BRANDS
Betty Crocker Whipped Whipped Cream (25mg)
Betty Crocker
Whipped Fluffy White (25mg)
Betty Crocker
Whipped Strawberry Mist (25mg)
Betty Crocker
Whipped Vanilla Frosting (25mg)
Betty Crocker
Whipped Butter Cream Frosting (25mg)
Carb Counters
White Frosting Mix (20mg)
Carb Counters
Chocolate Butter Frosting Mix (20mg)
Cherrybrook Kitchen
Chocolate Frosting Mix (20mg)
Cherrybrook Kitchen
Vanilla Frosting Mix (20mg)
Cherrybrook Kitchen
Vanilla Frosting (25mg)
King Arthur Flour
Vanilla Glaze Mix (0mg)
King Arthur Flour
Vanilla Buttercream Mix (30mg)
Miss Roben’s
Milk Chocolate Buttercream Mix (0mg)
Miss Roben’s
Vanilla Buttercream Mix (5mg)
Naturally Nora
Extraordinary Vanilla Mix (5mg)
Naturally Nora
Cheerful Chocolate Mix (15mg)
Naturally Nora
Alot’a Dots Mix (15mg)
Naturally Nora
Surprising Stars Mix (15mg)
Pillsbury
Whip Supreme Fluffy White (20mg)
Pillsbury
Whip Supreme Vanilla (20mg)
Pillsbury
Whipped Supreme Strawberry Frosting (20mg)
Pillsbury
Vanilla Frosting (20mg)
Pillsbury
Whipped Supreme Vanilla Funfetti Frosting (20mg)
Sweet N’Low
White Frosting Mix (10mg)

Candy & Chewing Gum

GENERIC AVERAGE
Chewing gum, 1 stick, avg (0mg)
Most candies, 1 oz, avg (0mg-24mg)
Caramels, 1 oz, avg (70mg)
Candy bar, sweet chocolate, 1.5 oz, avg (7mg)
Candy bar, milk chocolate w/almonds, 1.5 oz, avg (30mg)
Candy bar, milk chocolate w/rice cereal, 1.5 oz, avg (65mg)
Crisped rice bar, chocolate chip, 1 oz, avg (78mg)
Crispy bar w/peanut butter, 1.5 oz, avg (111mg)

LOW SODIUM BRANDS
Most brands are within the generic average.

Cookies & Biscotti

GENERIC AVERAGE
Sugar wafers w/creme filing, 1 oz, avg (42mg)
Ladyfingers, 1 oz, avg (42mg)
Chocolate chip cookies, refrig dough, 1 oz, avg (59mg)
Coconut macaroons, 1 oz, avg (70mg)
Chocolate chip cookies, mix, 1 oz, avg (82mg)
Wafers, vanilla, 1 oz, avg (88mg)
Biscotti, 1 oz, avg (95mg)
Fig bar, 1 oz, avg (99mg)
Sandwich, vanilla w/creme filling, 1 oz, avg (99mg)
Animal crackers, 1 oz, avg (111mg)
Sugar cookie, refrig dough, 1 oz, avg (120mg)
Shortbread, 1 oz, avg (129mg)
Oatmeal cookie, mix, 1 oz, avg (134mg)
Peanut butter, mix, 1 oz, avg (140mg)
Gingersnaps, 1 oz, avg (185mg)

LOW SODIUM BRANDS
Mixes
Canterbury Organics Coconut Macaroon Mix, 1 (15mg)
The Cravings Place Peanut Butter Cookie Mix (15mg)
The Cravings Place Choc Chunk or Double Choc Chunk (30mg)
Dixie Carb Counters Beanit Butter Mix, 1 (24mg)
King Arthur Flour Coconut Macaroon Mix, 1 oz (10mg)
King Arthur Flour Traditional Shortbread Mix, 1 oz (20mg)
King Arthur Flour Vanilla Sugar Cookie Mix, 1 oz (30mg)
Rabbit Creek Gourmet Gluten Free Chocolate Chip Cookie (30mg)
Really Good Food Co Coconut Macaroon Mix, 1 oz (5mg)
Stonewall Kitchen Choc Macaroon Cookie Mix, 1 oz (10mg)
Stonewall Kitchen Peppermint Snowball Cookie Mix, 1 oz (25mg)
Stonewall Kitchen Vanilla Sandwich Cookie Mix, 1 oz (35mg)
Sweet ‘N Low Choc Chip Cookie Mix, 1 oz (30mg)

Ready-to-Eat
Almondina Anniversary, Original, or Pumpkin Spice Cookie, (8mg)
Almondina Cinnaroma, Gingerspice, or Sesame Cookie(10mg)
Almondina BranTreats or Coconut Cookie (12mg)
Almondina Chocolate Dipped Cookie (15mg)
Andre’s Carbo-Save Mini Cookies, all (5,g)
Aunt Gussie’s Almond or Choc Chip Almond Biscotti, 0.8 oz (10mg)
Aunt Gussie’s Sugar Free Biscotti, all, 0.8 oz (10mg)
Aunt Gussie’s Italian Biscotti w/Olive Oil, 1.2 oz (30mg)
Bahlsen Afrika Dark Choc Wafers, 1.1 oz (20mg)
Barry’s Bakery French Twists, all varieties, 0.5 oz (25mg) Review
Catanzaro’s Anisette Biscotti, 1 (26mg)
Chatila’s Bakery Choc Choc Chip, Vanilla Chip, or Vanilla Walnut, 1 (20mg)
Chatila’s Bakery Pistachio, 1 (25mg)
Chatila’s Bakery Peanut or Macaroon, 1 (30mg)
Cherrybrook Kitchen Snickerdoodle Mini (15mg)
Cherrybrook Kitchen Choc Chip or Gluten Free Choc Chip Mini (30mg)
DeBenkelaer Pirouline, Choc Hazelnut, 3 (25mg)
Emily’s Fortune Cookies, White Chocolate Gingerbread (20mg)
Ener-G Cinnamon, 1 (10mg)
Ener-G White Choc Chip, 0.6 oz (20mg)
Ener-G Chocolate, 0.6 oz (25mg)
Ener-G Ginger, 0.5 oz (30mg)
Ener-G Choc Chip Potato, 0.6 oz (35mg)
Fifty/50 Creme Filled Wafers, all (30mg)
Fifty/50 Chocolate Chip (35mg)
Foods by George Biscotti, 0.8 oz (25mg)
Gefen Almond Cookies (10mg)
Golden Star Bakery Biscotti, all, 2 oz (30mg)
Golden Star Bakery FF Cookies, all, 2 oz (35mg)
Great Value FF Devil’s Food Choc Cookie Cakes (25mg)
Int’l Harvest Gluten-Free Macaroons, 1 (15mg)
Int’l Harvest Gluten-Free Biscotti, 3 (17mg)
Isola Biscotti, Almond (35mg)
Jennie’s Coconut Macaroons, all varieties (10mg)
Kinnikinnick K-Kritters Animal Cookies, 8 (25mg)
Lu Le Chocolatier (5mg) Review
Lu Pim’s Raspberry, 2 (30mg)
Lu Pim’s Orange, 2 (35mg)
Luv U Almond Cookies, 0.6 oz (1mg)
Miss Meringue Meringues, all varieties (20mg)
Miss Meringue Madeleines, 1.2 oz (25mg)
Miss Meringue Choc Madeleines or Chocolettes Meringues (25mg)
Mrs Crimble’s Traditional Coconut Macarooms (10mg)
Murray Sugar Free Vanilla Creme Vanilla Wafers, 4 (20mg)
Murray Sugar Free Fudge-Dipped Vanilla Wafers, 4 (20mg)
Nabisco Snackwell’s Devil’s Food, 0.6 oz (25mg)
Natural Nature Lady Fingers, Natural, 5 (10mg)
Natural Nature Lady Fingers, Cocoa, 5 (23mg)
Papadopoulos Caprice Praline Wafers, 1 (10mg)
Pepperidge Farm Pirouette, Choc Fudge, 2 (30mg)
Pirouline Dark Chocolate Rolled Wafers, 2 (25mg)
Pirouline Chocolate Hazelnut Rolled Wafers, 2 (30mg)
Plasmon Biscotti, 2 (26mg)
Reko Pizzelle Vanilla, Anis, Maple, or Lemon, 5 (20mg)
Ritter Sport Neapolitan Wafers, 1.4 oz (35mg)
Roland Amaretti Cookies (15mg)
Roland Gallettes (35mg)
Schar Hazelnut Wafers, 1.8 oz pkg (20mg)
Schar Cocoa Wafers, 4 (15mg)
Schar Vanilla Wafers, 4 (20mg)
Schar Choc Hazelnut Bars, 1.3 oz (30mg)
Shabtai Gourmet Gluten Free Bon Bons (10mg)
Shabtai Gourmet Gluten Free Florentine Lace Cookies (15mg)
Shabtai Gourmet Gluten Free Rainbow Cookie Squares (20mg)
Shabtai Gourmet Gluten Free Mini Black & White, 1.5 oz (25mg)
Shabtai Gourmet Gluten Free Lady Fingers, 0.5 oz (25mg)
Shabtai Gourmet Gluten Free Choc Chip (30mg)
Shabtai Gourmet Gluten Free Pecan Meltaway Cookies (35mg)
Susanna’s Shortbread, Strawberry, Lemon, or Key Lime (10mg)
Traverse Bay Biscotti Bites, 3 (24mg)
Vicenzi Cantuccini Biscotti, 1 oz (30mg)
Voortman Coconut, 0.7 oz (25mg)
Voortman Sugar Free Mocha Cappuccino Wafers, 3 (25mg)
Voortman Vanilla Wafers, 3 (25mg)
Voortman Sugar Free Fudgy Delicious Wafers, 3 (25mg)
Wegmans Swiss Crepes, 8 (35mg)

Gelatin

GENERIC AVERAGE
Unflavored gelatin, 1 envl, avg (14mg)
Sugar free gelatin, 1/2 cup, avg (55mg)
Regular gelatin, 1/2 cup, avg (98mg)

LOW SODIUM BRANDS
Most brands are within the generic average.

Ice Cream, Ices & Frozen Yogurt

GENERIC AVERAGE
Sherbet, orange, 1/2 cup, avg (34mg)
Ice cream, strawberry, 1/2 cup, avg (40mg)
Ice cream, chocolate, 1/2 cup, avg (50mg)
Ice cream, vanilla, 1/2 cup, avg (53mg)
Frozen yogurt, chocolate, 1/2 cup, avg (55mg)
Ice cream, fat free, 1/2 cup, avg (64mg)
Ice cream, sugar free, light, 1/2 cup, avg (65mg)

Novelties
Fruit & juice bar, avg (4mg)
Yogurt bar, chocolate, avg (45mg)
Ice cream bar, chocolate covered, avg (55mg)
Ice cream bar, chocolate coated, no sugar added, avg (81mg)
Drumstick, 3.4 oz, avg (85mg)
Ice cream sandwich, 2.3 oz, avg (160mg)

LOW SODIUM BRANDS
Most brands are within the generic average.

Novelties
Fruit & juice bars − Most brands are within the generic average.
Blue Bunny has many bars with 10mg-35mg
Breyers No Sugar Added Creamy Vanilla Bar (35mg)
Creamsicle No Sugar Addd Bars (10mg)
Creamsicle Low Fat Bars (20mg)
Creamsicle 100 Calorie Bars (30mg)
Fruitful has many cream-based fruit bars with 20mg-31mg
Haagen-Dazs Snack Size Vanilla & Almonds (25mg)
Haagen-Dazs Chocolate & Dark Chocolate Bar (30mg)
Haagen-Dazs Snack Size Coffee & Almond Crunch Bar (35mg)
Happy Indulgence Decadent Dips, Banana Cream (35mg)
Healthy Choice Sorbet & Ice Cream Bar (25mg)
Hood Ice Cream Bars (30mg)
Kemps IceeBits, all (15mg)
Kemps 100 Calorie Minis, Vanilla (15mg)
Kemps Caribou Coffee Nuggets (25mg)
Kemps Orange Cream Bar (25mg)
Kemps Ice Cream Bar (30mg)
Kemps Vanilla Ice Cream Cups (35mg)
Klondike 100 Calorie Vanilla Bar (25mg)
Klondike 100 Calorie French Vanilla Bar (30mg)
Klondike 100 Calorie English Toffee Bar (30mg)
Ruggles Vanilla Orange Cream Bar (30mg)
Ruggles Vanilla Ice Cream Bar (35mg)

Non-Dairy Alternatives
Purely Decadent Dairy Free Belgain Choc, 1/2 cup (15mg)
Purely Decadent Dairy Free Pralines Pecan, 1/2 cup (20mg)
Purely Decadent Dairy Free Choc Obsession, 1/2 cup (30mg)
Purely Decadent Dairy Free Cookie Avalanche, 1/2 cup (30mg)
Purely Decadent Dairy Free Purely Vanilla, 1/2 cup (30mg)
Purely Decadent Dairy Free Pomegranate Chip, 1/2 cup (35mg)
Purely Decadent Dairy Free Mocha Almond Fudge, 1/2 cup (35mg)
So Delicious Coconut Milk Coconut, 1/2 cup (5mg)
So Delicious Coconut Milk Mint Chip, 1/2 cup (5mg)
So Delicious Coconut Milk Coconut Almond Chip, 1/2 cup (5mg)
So Delicious Coconut Milk Chocolate, 1/2 cup (5mg)
So Delicious Coconut Milk Vanilla Bean, 1/2 cup (5mg)
So Delicious Coconut Milk Green Tea, 1/2 cup (5mg)
So Delicious Coconut Milk Cookies & Cream, 1/2 cup (5mg)
So Delicious Coconut Milk Passionate Mango, 1/2 cup (10mg)
So Delicious Coconut Milk Pomegranate Chip, 1/2 cup (10mg)
So Delicious Coconut Milk Cherry Amaretto, 1/2 cup (10mg)
So Delicious Coconut Milk German Choc, 1/2 cup (15mg)
So Delicious Coconut Milk Mocha Almond Fudge, 1/2 cup (30mg)
So Delicious Coconut Milk Cookie Dough, 1/2 cup (30mg)

Non-Dairy Alternatives − Novelties
So Delicious Coconut Milk Sugar Free Fudge (0mg)
So Delicious Coconut Milk Organic Minis Fudge Bar (0mg)
So Delicious Coconut Milk Coconut Almond Bar Minis (10mg)
So Delicious Coconut Milk Sugar Free Vanilla Bar (10mg)
So Delicious Dairy Free Creamy Orange or Creamy Fudge Bar (30mg)
Sweet Nothings Non-Dairy Fudge Bars (5mg)
Sweet Nothings Non-Dairy Mango Raspberry Bar (10mg)

Ice Cream Cones

GENERIC AVERAGE
Cone, cake or wafer-type, 1 (6mg)
Cone, sugar, 1 (32mg)
Cone, waffle, 1 oz cone (41mg)

LOW SODIUM BRANDS
Edward & Sons Let’s Do Gluten Free Cones (4mg)
Keebler Ice Cream Waffle Cone (25mg)
Let’s Do Organic Gluten Free Cones (4mg)
Let’s Do Organic Organic Ice Cream Cones (20mg)
Let’s Do Organic Sugar Cone (25mg)

Miscellaneous Sweets

GENERIC AVERAGE
Fudge, chocolate, 0.6 oz piece, avg (8mg)

LOW SODIUM BRANDS
Barefoot Contessa Brownie Pudding Mix (0mg)
Concord Foods Apple Crisp Mix (0mg)

Pies & Cobblers

GENERIC AVERAGE
Chocolate creme pie, 1/6, avg (154mg)
Coconut creme pie, 1/6, avg (163mg)
Lemon meringue pie, 1/6, avg (165mg)
Cherry pie, 1/6, avg (288mg)
Apple pie, 1/6, avg (311mg)
Peach pie, 1/6, avg (316mg)
Pecan pie, 1/6, avg (319mg)
Blueberry pie, 1/6, avg (380mg)
Pumpkin pie, 1/6, avg (450mg)

LOW SODIUM BRANDS (100mg or less)
Calhoun Bend Mill Pecan Pie Mix, 1/8 (10mg)
Concord Foods Apple Crisp Mix, 1/9 (0mg)
Chef Hans Apple Crisp Mix, 1/2 cup (85mg)
Oberweis Pumpkin Pie, 1/8 (95mg)
Weight Watchers Smart Ones Key Lime Pie, refrig, 2.8 oz (85mg)
Wholly Wholesome Apple Pie, refrig, 1/6 slice (40mg)
Wholly Wholesome Cherry Pie, refrig, 1/6 slice (65mg)
Wholly Wholesome Blueberry Pie, refrig, 1/6 slice (70mg)
Wisconsin Door County Cherry Apple Crisp, refrig, 1/6 slice (65mg)
Wisconsin Door County Rhubarb Apple Crisp, refrig (76mg)
Wisconsin Door County Apple Crisp, refrig (80mg)

Pudding & Mousse

Generic average
Egg custard, mix for 1/2 cup serving, avg (59mg)
Flan, mix for 1/2 cup serving, avg (91mg)
Pudding, choc, regular (cooked), mix for 1/2 cup serving, avg (88mg)
Pudding, choc, ready-to-eat, 1/2 cup, avg (164mg)
Pudding, rice, mix for 1/2 cup serving, avg (99mg)
Pudding, rice, ready-to-eat, 1/2 cup, avg (139mg)
Pudding, tapioca, mix for 1/2 cup serving, avg (110mg)
Pudding, vanilla, ready-to-eat, 1/2 cup, avg (156mg)
Pudding, vanilla, instant, mix for 1/2 cup serving, avg (360mg)

Low sodium brands
Barefoot Contessa Brownie Pudding Mix, 1/5 pkg (0mg)
Calorie Control Mousse Mix, all flavors (25mg)
Dr Oetker Pudding Mix, Chocolate, 1/4 pkg (30mg)
Dr Oetker Pudding Mix, Raspberry, 1/4 pkg (30mg)
Dr Oetker Pudding Mix, Creme, 1/4 pkg (30mg)
Inspired Cuisine European Creme Brulee Mix, 1/4 pkg (15mg)
Junket Custard Mix, all varieties (0mg)
Mori-Nu Mates Chocolate Pudding Mix, 1/4 pkg (5mg)
Mori-Nu Mates Vanilla Pudding Mix, 1/4 pkg (5mg)
Mori Nu Mates Lemon Creme Pudding Mix, 1/4 pkg (5mg)
Noh Hawaiian Coconut Mix, 1/8 pkt (15mg)
RC Bavarian Sugar Free, Vanilla Mix (15mg)
RC Bavarian Sugar Free, Strawberry or Choc Mix (20mg)
RC Bavarian Lemon Mix (30mg)
RC Bavarian Vanilla or Unflavored Mix (35mg)
Sans Sucre Mocha Cappuccino Mousse Mix (25mg)
Sans Sucre Chocolate Mousse Mix (25mg)
Sans Sucre Strawberry Mousse Mix (25mg)
Sans Sucre French Vanilla Mousse Mix (25mg)
Sans Sucre Lemon Mousse Mix (25mg)
Sans Sucre Key Lime Pie Filling & Mousse Mix (25mg)
Snack Pack Lemon Pudding, refrig, 1/2 cup (65mg)
ZenSoy Chocolate, Vanilla, or Banana Pudding, refrig, 1/2 cup (75mg)
ZenSoy Choc/Vanilla Swirl Pudding, refrig, 1/2 cup (75mg)

Sauces, Toppings & Fruit Dips

Generic average
Whipped topping, ready-to-eat, 1 tbsp (1mg)
Whipped topping, powdered mix, prep, 1 tbsp (2mg)
Whipped topping, pressurized, 1 tbsp (4mg)
Sauce, strawberry, 2 tbsp (9mg)
Sauce, pineapple, 2 tbsp (18mg)
Sauce, marshmallow cream, 2 tbsp (23mg)
Sauce, choc fudge, 2 tbsp (131mg)
Fruit dip, choc, 2 tbsp (100mg)
Sauce, butterscotch or caramel, 2 tbsp (143mg)

Low sodium brands
Ah!Laska Organic Chocolate Syrup, 2 tbsp (0mg)
Delicae Gourmet Choc Raspberry Liqueur, 1 tbsp (0mg)
Delicae Gourmet Espresso Choc Liqueur Sauce, 1 tbsp (5mg)
Delicae Gourmet Black Forest Choc, 1 tbsp (10mg)
Delicae Gourmet Port Wine Choc Liqueur Sauce, 1 tbsp (10mg)
Dream Whip Whipped Topping, 1/16 (0mg)
East Shore Dipping Sauces, all, 2 tbsp (25mg)
Hershey’s Chocolate Syrup, Genuine, 2 tbsp (15mg)
Naturally Fresh Caramel Dip, 2 tbsp (20mg)
Nesquik Strawberry Syrup, 2 tbsp (0mg)
RC Fine Foods Pineapple Coulis Mix (10mg)
RC Fine Foods Kiwi or Lemon Coulis Mix (15mg)
RC Fine Foods Raspberry or Blackberry Mix (20mg)
RC Fine Foods Blueberry or Strawberry Mix (20mg)
RC Fine Foods Mango Coulis Mix (35mg)
Robert Rothschild Farm Raspberry Choc Dip, 2 tbsp (10mg)
Robert Rothschild Farm Old-Fashioned Hot Fudge Sauce (35mg)
Robert Rothschild Farm Old-Fashioned Caramel Sauce (45mg)
Smucker’s Strawberry Flavored Topping, 2 tbsp (0mg)
Smucker’s Sugar Free Strawberry Topping, 2 tbsp (0mg)
Smucker’s Black Cherry Topping, 2 tbsp (0mg)
Smucker’s Pineapple Topping, 2 tbsp (0mg)
Smucker’s Marshmallow Topping, 2 tbsp (5mg)
Smucker’s Magic Shell Chocolate, 2 tbsp (10mg)
Steel’s All Natural Fudge, 2 tbsp (15mg)
Steel’s All Natural Caramel Sauce, 2 tbsp (15mg)
Stonewall Kitchen Black Cherry Cognac, 2 tbsp (0mg)
Stonewall Kitchen Choc Peanut Butter Sauce, 2 tbsp (5mg)
Stonewall Kitchen Choc Hazelnut Sauce, 2 tbsp (10mg)
Stonewall Kitchen Coffee Caramel Sauce, 2 tbsp (20mg)
Stonewall Kitchen Mocha Espresso, 2 tbsp (25mg)
Stonewall Kitchen Choc Peppermint Sauce (25mg)
Stonewall Kitchen Bittersweet Choc, 2 tbsp (25mg)
Stonewall Kitchen Dulce De Leche, 2 tbsp (30mg)
Stonewall Kitchen Spiced Rum Butterscotch Sauce, 2 tbsp (30mg)
Walden Farms Caramel Dip, 2 tbsp (20mg)
Walden Farms Chocolate Dip, 2 tbsp (35mg)

Snack Cakes/Pies & Other Sweets

Generic average
Cake, sponge, creme-filled, 1.7 oz, avg (168mg)
Cupcake, choc w/frosting, creme-filled, 1.8 oz, avg (195mg)
Pie, fruit filled, fried, 4.6 oz, avg (479mg)

Low sodium brands
Dolly Madison Raspberry Cream Filled Zinger (95mg)
Entenmann’s Devils Food Cookie Cake (40mg)
Entenmann’s 100 Calorie Choc Chip Muffins, 0.8 oz (65mg)
Entenmann’s 100 Calorie Blueberry Muffins, 0.8 oz (90mg)
Hostess Brownie Bites, 1.3 oz (80mg)
Kraft Snack Bites Choc Covered Strawberry, refrig (55mg)
Kraft Snack Bites Turtle, refrig (70mg)
Kraft Snack Bars Strawberry Cheesecake, 1.5 oz, refrig (80mg)
Kraft Snack Bars Classic Cheesecake, 1.5 oz, refrig (85mg)
Little Debbie 100 Calorie Nutty Bar, 1 (40mg)
Little Debbie Petites Yellow Cakes (80mg)
Little Debbie Fudge Rounds, 1.2 oz (85mg)
Little Debbie Caramel Cookie Bar, 1.2 oz (85mg)
Little Debbie Petites Strawberry Cake (95mg)
Little Debbie Petites Red Velvet Cake (100mg)
Mrs Freshley’s Buddy Bars (75mg)
Tastykake Hippity Hops, 1 pkg (45mg)
Tastykake Dark Chocolate Peanut Butter Kandy Kakes (65mg)
Tastykake Chocolate Kandy Kakes (70mg)
Tastykake Kandy Kakes Ghostly Goodies, 1 pkg (70mg)
Tastykake Peanut Butter Kandy Kakes (85mg)
Tastykake Witchy Treats, 1.4 oz (90mg)

Abbreviations used:

GF gluten free
LS low salt
mg milligrams
NSA no salt added

 

oz ounce
prep prepared
tbsp tablespoon
tsp teaspoon