Click on a category below and you’ll see:

  • GENERIC AVERAGE − this amount is calculated by averaging the sodium in all brands of this food type.
  • LOW SODIUM BRANDS − products are listed alphabetically and are very low in sodium (35mg or less) unless indicated.

Find more low-sodium products with 140mg or less in the Pocket Guide To Low Sodium Foods.

Capers

GENERIC AVERAGE
Capers, 1 tbsp, avg (310mg)

LOW SODIUM BRANDS
No known low-sodium brands

Chutney, Relishes & Spreads

GENERIC AVERAGE
Fruit Varieties
Cranberry sauce, whole or jellied, 1/4 cup (10mg)
Cranberry/orange relish, 1/4 cup (22mg)
Major Grey chutney, 1 tbsp (170mg)*

Vegetable Varieties
Corn relish, 2 tbsp (50mg)
Chow chow, 2 tbsp (162mg)
Tomato relish, 2 tbsp (202mg)

LOW SODIUM BRANDS
Fruit Varieties
Fruit chutney/sauce – most (except mango) within generic average
Braswell’s
 Mango Chutney, 1 tbsp (5mg)
Delicae Gourmet Key Lime Mango, 2 tbsp (0mg)
Neera’s Mango Chutney, 1 tbsp (26mg)
Rani GF Mango Lime Chutney, 1 tbsp (17mg)
Stonewall Kitchen Mango Chutney, 1 tbsp (5mg)
Stonewall Kitchen Major Grey Chutney, 1 tbsp (10mg)

Vegetable Varieties
Byler’s GF Piccalilli, 1 tbsp (25mg)
Byler’s GF Last of the Garden, 1 tbsp (25mg)
Byler’s GF Corn Relish, 1 tbsp (30mg)
Fischer & Wieser Smoked Tomato Truffle Jam, 1 tbsp (0mg)
Green Jay Gourmet Jalapeno Bacon Jam, 1 tbsp (0mg)
Jake & Amos Corn Relish, 1 tbsp (10mg)
Jammy Yummy Red Pepper Jam, 1 tbsp (0mg)
Jammy Yummy Tomato Jam, 1 tbsp (0mg)
Jammy Yummy Jalapeno Jam, 1 tbsp (0mg)
Jammy Yummy Carrot Jam, 1 tbsp (10mg)
Mrs Darlington’s Beetroot Chutney (20mg)
Royal Preserve Mulhouse Onion Confit (0mg)
Stonewall Kitchen GF Hot Pepper Jelly (0mg)
Stonewall Kitchen GF Roasted Garlic Onion (0mg)
Stonewall Kitchen GF Red Pepper Jelly (20mg)
Stonewall Kitchen GF Spicy Chili Bacon Jam (20mg)

Cooking Wine

GENERIC AVERAGE
Mirin sweet cooking wine, 1 tbsp (55mg)
Cooking wine, 1 fl oz (182mg)

LOW SODIUM BRANDS
Most brands within generic average*
*Use wine from the liquor department, which have little or no sodium.

Horseradish

GENERIC AVERAGE
Horseradish, prepared, 1 tsp (21mg)
Horseradish sauce, 1 tsp (41mg)

LOW SODIUM BRANDS
Most brands within generic average

Jams, Jellies & Fruit Spreads

GENERIC AVERAGE
Fruit butter, 1 tbsp (3mg)
Fruit jam or jelly, 1 tbsp (6mg)
Lemon curd, 1 tbsp (20mg)

LOW SODIUM BRANDS
Most brands within generic average

Ketchup

GENERIC AVERAGE
Ketchup, 1 tbsp (160mg)

LOW SODIUM BRANDS
Heinz NSA Ketchup, 1 tbsp (5mg)
Mrs Taste GF Ketchup, all varieties, 1 tbsp (0mg)
Red Duck Organic Ketchup Original, 1 tbsp (30mg)

Mayonnaise & Sandwich Spreads

GENERIC AVERAGE
Mayonnaise, 1 tbsp (90mg)
Mayonnaise-type salad dressing, 1 tbsp (96mg)
Light mayonnaise, 1 tbsp (126mg)
Sandwich spread with chopped pickle, 1 tbsp (150mg)
Bruschetta, 1 oz (240mg)
Olive tapenade, 1 oz (267mg)

LOW SODIUM BRANDS (65mg or less)
Bama
Real Mayonnaise, 1 tbsp (65mg)
Chosen Foods GF Classic Mayo, 1 tbsp (50mg)
Dietz & Watson Cajun Style Mayo, 1 tbsp (65mg)
Follow Your Heart GF Chipotle Vegenaise, 1 tbsp (65mg)
Mrs Taste GF Zero Calories Mayonnaise, all varieties, 1 tbsp (0mg)
The Ojai Cooks GF Latin Lemonaise, 1 tbsp (65mg)
Wegmans GF Mayo Made with Avocado Oil, 1 tbsp (55mg)

Sandwich Spreads/Sauces
Beano’s Roasted Chipotle Sauce, 1 tbsp (60mg)
Brownwood Farms
Maple Bacon Onion Sandwich Spread, 1 tbsp (40mg)
Delicae Gourmet Sun-Dried Tomato Topper, 1 tbsp (45mg)
Delicae Gourmet Sun-Dried Tomato/Basil Bruschetta, 1 tbsp (45mg)
Delicae Gourmet Artichoke Lemon Tapenade, 1 tbsp (60mg)
Marco Polo Bruschetta, 1 tbsp (0mg)
Meditalia Sundried Tomato Tapenade, 1 tbsp (65mg)
Mrs Taste American Burger, 1 tbsp (0mg)
RC Fine Foods Ancho Chipotle Sauce, 1 tbsp (15mg)
Roland Harissa Red Pepper Spread, 1 tbsp (50mg)
Roland Artichoke & Quinoa Spread, 1 tbsp (60mg)

Mustard

GENERIC AVERAGE
Honey mustard, 1 tsp (45mg)
Honey dijon, 1 tsp (50mg)
Yellow mustard, 1 tsp (60mg)
Dijon-type mustard, 1 tsp (120mg)

LOW SODIUM BRANDS
Yellow, Flavored & Honey Mustard
most brands within generic average, the following have 20mg or less:
Boar’s Head GF Honey Mustard, 1 tsp (20mg)
Cherchies Cranberry Mustard, 1 tsp (0mg)
East Shore Slow Cooked Mustard, all varieties, 1 tsp (0mg)
Fischer & Wieser Mesquite Horseradish Mustard, 1 tsp (20mg)
H-E-B Honey Mustard, 1 tsp (15mg)
HoneyCup Stone Ground Mustard, 1 tsp (5mg)
HoneyCup Original Mustard, 1 tsp (5mg)
Meijer Honey Mustard, 1 tsp (15mg)
Mrs Taste GF Mustard, 1 tsp (0mg)
Mrs Taste Honey Mustard, 1 tsp (0mg)
Organicville GF NSA Stone Ground Mustard, 1 tsp (0mg)
Taste of Inspirations Honey Mustard, 1 tsp (15mg)
Westbrae Natural Stone Ground NSA, 1 tsp (0mg)

Dijon & Specialty Mustard (50mg or less)
365 Whole Foods Organic Dijon Mustard, 1 tsp (50mg)
DiLusso GF Dijon Mustard, 1 tsp (45mg)
French’s Honey Dijon (squeeze), 1 tsp (50mg)
Gold’s Dijon, 1 tsp (40mg)
Silver Spring Dijon Mustard, 1 tsp (40mg)
Sprouts Organic Honey Dijon Mustard, 1 tsp (45mg)
Wegmans Honey Dijon, 1 tsp (45mg)

Nut Butters

GENERIC AVERAGE
Tahini, 2 tbsp (11mg)
Almond butter, 2 tbsp (73mg)
Cashew butter, 2 tbsp (94mg)
Peanut butter, smooth, 2 tbsp (136mg)
Peanut butter, chunky, 2 tbsp (156mg)

LOW SODIUM BRANDS
Tahini 
– most brands within generic average
Adams 100% Natural, Unsalted Peanut Butter, Creamy or Crunchy, 2 tbsp (0mg)
Barney Butter No Sugar/Salt Almond Butter, Smooth or Crunch, 2 tbsp (0mg)
Crazy Richard’s 100% Peanuts Peanut Butter, Creamy or Crunchy, 2 tbsp (0mg)
Crazy Richard’s 100% Almonds, 2 tbsp (0mg)
East Wind Nut Butters NSA Almond Butter, Smooth or Crunchy, 2 tbsp (0mg)
East Wind Nut Butters Valencia Peanut Butter No Salt Smooth, 2 tbsp (5mg)
East Wind Nut Butters Natural No Salt Peanut Butter, Smooth or Crunchy, 2 tbsp (10mg)
East Wind Nut Butters Natural with Salt Peanut Butter, Smooth or Crunchy, 2 tbsp (25mg)
Fifty50 Peanut Butter, Creamy or Crunchy, 2 tbsp (0mg)
Full Circle Organic Almond Butter, 2 tbsp (0mg)
Justin’s Classic Peanut Butter, 2 tbsp (25mg)
Justin’s Classic Almond Butter, 2 tbsp (10mg)
Kirkland Signature Creamy Almond Butter, 2 tbsp (0mg)
Krema Nut Co Natural Peanut Butter, Creamy or Crunchy, 2 tbsp (0mg)
Krema Nut Co Almond Butter, 2 tbsp (0mg)
Laura Scudder’s Smooth Unsalted Peanut Butter, 2 tbsp (0mg)
Maisie Jane’s Organic Almond Butter, Crunchy, 2 tbsp (0mg)
MaraNatha Organic No Sugar NSA Peanut Butter, Creamy, 2 tbsp (0mg)
MaraNatha Organic Raw Almond Butter, 2 tbsp (0mg)
MaraNatha Natural Almond Butter, Creamy or Crunchy, 2 tbsp (0mg)
MaraNatha No Sugar NSA Almond Butter, Creamy, 2 tbsp (0mg)
MaraNatha Dark Roast Almond Butter, Creamy, 2 tbsp (0mg)
MaraNatha Dark Chocolate Almond Butter, 2 tbsp (30mg)
MaraNatha Banana Peanut Butter, 2 tbsp (35mg)
Natural Value NSA, all varieties, 2 tbsp (0mg)
Nutella (15mg)
Once Again Organic Salt Free Peanut Butter, Creamy or Crunchy, 2 tbsp (0mg)
Once Again Natural Salt Free Peanut Butter, Creamy or Crunchy, 2 tbsp (0mg)
Once Again Natural NSA No Stir Almond Butter, Creamy, 2 tbsp (0mg)
Once Again Natural NSA Maple Almond Butter, Creamy, 2 tbsp (0mg)
Once Again Natural NSA Almond Butter, Creamy or Crunchy, 2 tbsp (0mg)
Once Again Organic NSA Almond Butter, Creamy or Crunchy, 2 tbsp (0mg)
Peanut Butter & Co White Choc Wonderful, 2 tbsp (35mg)
Philosopher Foods Sprouted Almond Butter, Naked Crunchy, 2 tbsp (0mg)
Philosopher Foods Sprouted Almond Butter, Naked Creamy, 2 tbsp (0mg)
Publix Peanut Butter, 2 tbsp (5mg)
Publix Creamy Almond Butter, 2 tbsp (0mg)
Saratoga Peanut Butter Just Almonds, 2 tbsp (0mg)
Saratoga Peanut Butter Monkey Boy Peanut Butter, 2 tbsp (4mg)
Saratoga Peanut Butter Chillin Chocolate Peanut Butter, 2 tbsp (12mg)
Saratoga Peanut Butter Major Maple Peanut Butter, 2 tbsp (12mg)
Saratoga Peanut Butter Trifecta Chocolate Almond Butter, 2 tbsp (13mg)
Saratoga Peanut Butter Adirondack Jack Peanut Butter, 2 tbsp (16mg)
Saratoga Peanut Butter Adirondack Jill Peanut Butter, 2 tbsp (16mg)
Smucker’s Natural NSA, Creamy, 2 tbsp (0mg)
Spread The Love Naked Organic Peanut Butter, 2 tbsp (0mg)
Spread the Love Unsalted Almond Butter, 2 tbsp (0mg)
Teddie Unsalted Peanut Butter, Smooth, 2 tbsp (0mg)
Teddie Unsalted Peanut Butter No Sugar, Smooth, 2 tbsp (0mg)
Vitacost Organic Unsalted, Creamy or Crunchy, 2 tbsp (0mg)
Woodstock Farms Organic Crunchy & Unsalted, 2 tbsp (0mg)
Woodstock Farms Organic Smooth & Unsalted, 2 tbsp (0mg)

Peanut Powder
Crazy Richard’s 100% Pure Peanut Powder (0mg)
PB2 Pantry Cashew Powder No Sugar NSA (0mg)
Peanut Butter Co Pure Peanut Powder (0mg)

Olives

GENERIC AVERAGE
Black olives, 0.5 oz (125mg)
Green olives, 0.5 oz (234mg)
Kalamata olives, 0.5 oz (220mg)
Stuffed olives, 0.5 oz (243mg)

LOW SODIUM BRANDS (100mg or less)
Kroger Reduced Sodium Medium Pitted Ripe Olives, 0.5 oz (70mg)
Kroger Reduced Sodium Manzanilla Stuffed Olives, 0.5 oz (70mg)
Lindsay LS Black Olives, 0.5oz (40mg)
Mario LS Pitted Black Olives, 0.5 oz (40mg)

Pickles & Pickle Relish

GENERIC AVERAGE
Pickles

Bread & butter pickles, 1 oz (190mg)
Sweet gherkins, 1 oz (190mg)
Dill pickles, 1 oz (228mg)

Pickle Relish
Sweet pickle relish, 1 tbsp (122mg)
Hamburger or hot dog relish, 1 tbsp (164mg)
Dill pickle relish, 1 tbsp (230mg)

LOW SODIUM BRANDS
Pickles (75mg or less)
B&G Bread & Butter Chips, 1 oz (60mg)
Bell-View Sweet Sugar Bread & Butters9 1 oz (70mg)
Bell-View Bread & Butter Garlic Cucumber Chips, 1 oz (70mg)
Bell-View Hot/Sweet Garlic Cucumber Chips, 1 oz (70mg)
Braswell’s Watermelon Rind Pickles, 1 oz (15mg)
Bylers GF Bread & Butter, 1 oz (65mg)
Byler’s GF Spicy Bread & Butter, 1 oz (65mg)
Healthy Heart Mkt NSA Bread & Butter Chips, 1 oz (0mg)
Healthy Heart Mkt NSA Spicy Dill Pickles, 1 oz (0mg)
Healthy Heart Mkt NSA Dill Pickles, 1 oz (0mg)
Heinz Hamburger Dill Chips, 1 oz (60mg)
Jake & Amos 7 Day Sweet Pickles, 1 oz (20mg)
Randy’s Artisanal
Bread N’ Butter Chips, 1 oz (0mg)
Rick’s Picks GF People’s Pickle, Garlic Dill Slices, 1 oz (70mg)
Rick’s Picks GF Classic Sours, Deli-Style Spears, 1 oz (75mg)
Suckerpunch GF Bread & Butter Chips, 1 oz (55mg)
Suckerpunch GF Snappy Sweet Bread & Butter Chips, 1 oz (65mg)
Tony Paco’s Bread & Butter, 1 oz (70mg)
Tops NSA Bread & Butter Chips, 1 oz (0mg)
Wegmans GF NSA Bread & Butter Chips, 1 oz (0mg)

Pickle Relish (75mg or less)
B&G Sweet Relish, Unsalted (0mg)
B&G Hot Dog Relish (75mg)
Cascadian Farm Sweet Pickle Relish (65mg)
Full Circle Organic Sweet Relish (60mg)
Natural Valley Sweet Pickle Relish (75mg)
Rick’s Picks With Relish, 1 oz (75mg)

Salad Dressing

GENERIC AVERAGE
Oil & vinegar, 2 tbsp (0mg)
Honey mustard dressing, 2 tbsp (154mg)
French dressing, ready-to-use, 2 tbsp, avg (212mg)
Ranch dressing, ready-to-use, 2 tbsp (270mg)
Blue cheese or Roquefort, ready-to-use, 2 tbsp, avg (276mg)
Thousand island dressing, ready-to-use, 2 tbsp, avg (289mg)
Italian dressing, ready-to-use, 2 tbsp (292mg)
Zesty Italian, ready-to-use, 2 tbsp (300mg)
Cole slaw dressing, ready-to-use, 2 tbsp (324mg)
Caesar dressing, ready-to-use, 2 tbsp, avg (363mg)

LOW SODIUM BRANDS
Bragg Organic Healthy Vinaigrette, 2 tbsp (20mg)
Braswell’s Raspberry Vinaigrette, 2 tbsp (20mg)
Delicae Gourmet Key Lime Mango Rum, 2 tbsp (0mg)
Delicae Gourmet GF Mango Poppy Salad Dressing, 2 tbsp (30mg)
Farmer Boy Restaurant Lite Green Dressing, 2 tbsp (0mg)
Farmer Boy Restaurant Balsamic Vinaigrette, 2 tbsp (0mg)
Fischer & Wieser Meyer Lemon/Fig Vinaigrette, 2 tbsp (0mg)
Fischer & Wieser Peach Chipotle Vinaigrette, 2 tbsp (15mg)
Fischer & Wieser Roasted Raspberry Chipotle Vinaigrette, 2 tbsp (30mg)
Gloria’s GF Raspberry Vinaigrette, 2 tbsp (0mg)
Gloria’s GF Raspberry Poppyseed Vinaigrette, 2 tbsp (0mg)
Gloria’s GF Marionberry Poppyseed Vinaigrette, 2 tbsp (0mg)
Gloria’s GF Cranberry Poppyseed Vinaigrette, 2 tbsp (0mg)
Gloria’s GF Huckleberry Vinaigrette, 2 tbsp (0mg)
Matsos Greek Dressing & Marinade, 2 tbsp (10mg)
Mrs Taste Zero Sodium Italian Dressing, 2 tbsp (0mg)
Mrs Taste Onion & Garlic Dressing, 2 tbsp (0mg)
Mrs Taste Citrus Dressing, 2 tbsp (0mg)
Mrs Taste Fines Herb Dressing, 2 tbsp (0mg)
Mrs Taste Ranch Dressing, 2 tbsp (0mg)
Organicville GF NSA Italian Vinaigrette, 2 tbsp (5mg)
Silver Palate Salad Splash Balsamic Country, 2 tbsp (15mg)
Specially Selected Greek Vinaigrette, 2 tbsp (20mg)
Stonewall Kitchen GF Olive Oil & Balsamic, 2 tbsp (0mg)

Salad Toppers & Croutons

GENERIC AVERAGE
Croutons, seasoned, 2 tbsp (80mg)
Dried fruit & nuts, 2 tbsp (20mg)
Tortilla strips, 2 tbsp (30mg)
Onions, french fried, 2 tbsp (50mg)
Wonton strips, 2 tbsp (55mg)
Bacon bits, imitation (meatless), 1 tbsp (124mg)

LOW SODIUM BRANDS
Croutons (50mg or less)
Aleia’s GF Classic Croutons, 2 tbsp (30mg)
Aleia’s GF Parmesan Croutons, 2 tbsp (30mg)
Brianna’s Seasoned Croutons Honey Mustard, 2 tbsp (15mg)
Brianna’s Seasoned Croutons Sweet Onion, 2 tbsp (25mg)
Carrington Farms GF Garden Herb Crounons, 2 tbsp (35mg)
Carrington Farms GF Cracked Pepper & Sea Salt Crounons, 2 tbsp (35mg)
Kooshy Croutons French Toast, 2 tbsp (25mg)
Olivia’s Croutons Multigrain Garlic Croutons, 2 tbsp (30mg)
Olivia’s Croutons Organic Garlic & Herb Croutons, 2 tbsp (35mg)
Olivia’s Croutons Butter & Garlic Croutons, 2 tbsp (35mg)
Olivia’s Croutons Parmesan Pepper Croutons, 2 tbsp (35mg)
Sami’s Bakery Millet Plain Croutons, 2 tbsp (0mg)

Other Salad Toppers
Fruit & nut toppingsmost brands within generic average
Tortilla stripsmost brands within generic average
Best Choice Original French Fried Onions, 2 tbsp (25mg)
Food Lion French Fried Onions, 2 tbsp (15mg)
Fresh Gourmet Crispy Onions, 2 tbsp (15mg)
Fresh Gourmet Crispy Beets Balsamic, 2 tbsp (25mg)
Fresh Gourmet Wonton Strips Authentic, 2 tbsp (30mg)
Fresh Gourmet Wonton Strips Crispy Garlic, 2 tbsp (30mg)
Giant Crinkle Cut Crispy Onions, 1 tbsp (25mg)
Good Graces GF Organic French Fried Onions, 2 tbsp (30mg)
Good & Gather Wonton Strips, 2 tbsp (30mg)
Great Value French Fried Onions, 2 tbsp (25mg)
Hannaford French Fried Onions, 2 tbsp (15mg)
H-E-B Wonton Strips, 2 tbsp (30mg)
Hy-Vee Salted Crispy Onions, 2 tbsp (15mg)
Mariani Family Hawaiian BBQ Topper, 2 tbsp (30mg)
Meijer French Fried Onions, 2 tbsp (25mg)
Modern Mill GF Salad Topper Farm Fresh, 1/4 cup (0mg)
Modern Mill GF Salad Topper Summer Symphony, 2 tbsp (0mg)
Mrs Cubbison’s Wonton Strips Authentic, 2 tbsp (30mg)
Nature’s Promise GF Organic Crispy Fried Onions, 2 tbsp (30mg)
O Organics French Fried Onions, 2 tbsp (30mg)
Pik-Nik French Fried Onions, 2 tbsp (30mg)
Publix French Fried Onions, 2 tbsp (25mg)
Salad Pizazz! Honey Roast Sunflower Kernel, 2 tbsp (25mg)
Salad Pizazz! Asian Sesame Ginger Culinary Toppers, 2 tbsp (30mg)
Salad Pizazz! Honey Seeds & Bacon Flavored Bits, 2 tbsp (35mg)
Sprouts GF Organic French Fried Onions, 2 tbsp (30mg)
Stop & Shop Crinkle Cut Crispy Onions, 2 tbsp (25mg)
Tops French Fried Onions, 2 tbsp (35mg)

Sauces

Also see Ethnic Foods in Main/Side Dishes & Ethnic Foods

GENERIC AVERAGE
BBQ Sauces & Marinades

Barbecue sauce, 2 tbsp (349mg)
Jerk sauce, 2 tbsp (420mg)
Wing sauce with parmesan, 2 tbsp (540mg)
Marinade, 2 tbsp (621mg)
Browning & seasoning sauce, 1 tsp (10mg)
Liquid smoke, 1 tsp (10mg)
Cheese sauce, ready-to-serve, 1/4 cup (522mg)
Gravy, chicken, canned, 1/4 cup (222mg)
Au jus, ready-to-use, 1/4 cup (282mg)
Brown gravy, mix, prep, 1/4 cup (290mg)
Mushroom gravy, canned, 1/4 cup (340mg)
Turkey gravy, canned, 1/4 cup, avg (343mg)
Turkey gravy, mix, prep, 1/4 cup (307mg)
Beef gravy, canned, 1/4 cup, avg (368mg)
Hollandaise sauce, 2 tbsp (155mg)
Bearnaise sauce, 1 tsp (194mg)
Hot pepper sauce, 1 tsp (124mg) – see Ethnic Foods (Asian, Hispanic)
Mint sauce, 1 tsp (0mg)
Plum pudding (hard sauce), 1/4 cup (210mg)
Seafood/Cocktail sauce, 2 tbsp (378mg)
Tartar sauce, 2 tbsp (200mg)
Steak sauce, 1 tbsp (280mg)
Worcestershire sauce, 1 tsp (65mg)

LOW SODIUM BRANDS
BBQ Sauces & Marinades
Braswell’s Key Lime Margarita Grilling Sauce, 2 tbsp (0mg)
Dash SF Lime Garlic Marinade or SF Garlic Herb Marinade, 2 tbsp (0mg)
Dash SF Sweet Teriyaki Marinade, 2 tbsp (0mg)
Delicae Gourmet GF Raspberry Chipotle Sauce, 2 tbsp (5mg)
Delicae Gourmet GF Mango Ginger Wasabi Sauce, 2 tbsp (10mg)
Delicae Gourmet Cherry Balsamic Barbecue Sauce, 2 tbsp (15mg)
Delicae Gourmet Cranberry Barbecue Sauce, 2 tbsp (20mg)
Earth & Vine Mango Tequila Jalapeno Grilling Sauce, 2 tbsp (0mg)
Fischer & Wieser Charred Pineapple Bourbon Sauce, 2 tbsp (0mg)
Fischer & Wieser Mango Ginger Habanero Sauce, 2 tbsp (0mg)
Fischer & Wieser Roasted Pineapple Habanero Sauce, 2 tbsp (0mg)
Fischer & Wieser Pineapple Coconut Mango Tequila Sauce, 2 tbsp (0mg)
Fischer & Wieser Cherry Pomegranate Habanero Sauce, 2 tbsp (0mg)
Fischer & Wieser Charred Peach Bourbon Sauce, 2 tbsp (5mg)
Fischer & Wieser Cranberry Razz Sauce, 2 tbsp (10mg)
Fischer & Wieser Raspberry Chipotle Sauce, 2 tbsp (10mg)
Fischer & Wieser Whiskey Soaked Cherry Pasilla Sauce, 2 tbsp (20mg)
Fischer & Wieser Smokey Plum Chipotle Sauce, 2 tbsp (20mg)
Garlic Survival Co Roasted Garlic Marinade & Grilling Sauce, 2 tbsp (0mg)
Mr Spice Organic GF Indian Curry Sauce, 2 tbsp (2mg)
Mr Spice Organic GF SF Hot Wing Sauce, 2 tbsp (3mg)
Mr Spice GF Garlic Steak Sauce & Marinade, 2 tbsp (4mg)
Mr Spice GF Honey Mustard Sauce & Marinade, 2 tbsp (5mg)
Mr Spice GF Honey BBQ Sauce & Marinade, 2 tbsp (5mg)
Mrs Taste GF BBQ or GF Spicy BBQ Sauce, 2 tbsp (0mg)
Mrs Taste GF Top Taste 18 Sauce, 2 tbsp (0mg)
Mrs Taste GF Buffalo Wing Sauce, 2 tbsp (0mg)
Stonewall Kitchen Curried Mango Grille Sauce, 2 tbsp (20mg)
Texas Pete Eastern Carolina BBQ Sauce, 2 tbsp (7mg)
Tony Chachere’s Injectables Praline Honey Ham Marinade, 2 tbsp (10mg)

Browning/Seasoning sauce – most brands within generic average

Cheese Sauce (80mg or less)
Mrs Taste GF Cheese Sauce, 1 tbsp (80mg)

Dipping/Finishing Sauces & Glazes
Crosse & Blackwell Ham Glaze, 1 tbsp (20mg)
Fischer & Wieser Pineapple Bourbon Glaze, 1 tbsp (5mg)
Fischer & Wieser Sweet & Savory Glaze, 1 tbsp (10mg)

Gravy & Cream Sauces (140mg or less)
Bernard LS Brown Gravy Mix (140mg)
Bernard LS Chicken Flavor Gravy Mix (140mg)
Custom Culinary Pan Roast LS Country Gravy Mix (135mg)
Custom Culinary Pan Roast LS Brown Gravy Mix (140mg)
Custom Culinary Pan Roast LS Chicken Gravy Mix (140mg)
RC Fine Foods LS Instant Turkey or Chicken Gravy Mix (120mg)
RC Fine Foods LS Instant Brown Gravy Mix (135mg)

Hollandaise & Bearnaise (140mg or less)
Christian Potier Hollandaise Sauce, 2 tbsp (140mg)
Concord Fresh Success Hollandaise Sauce Mix (100mg)
Food Club Hollandaise Sauce Mix (110mg)
Happy Belly Hollandaise Mix (85mg)
Knorr Hollandaise Mix (75mg)
Knorr Bearnaise Mix (100mg)
Mayacamus GF Hollandaise Sauce Mix (10mg)
McCormick Hollandaise Sauce Mix (85mg)
Simply Organic Hollandaise Mix (130mg)

Seafood/Cocktail Sauce (140mg or less)
Braswell’s Select Seafood Collection Cherry Balsamic Grilling Sauce, 2 tbsp (5mg)
Braswell’s Select Seafood Collection Mango Salsa for Flounder, 2 tbsp (15mg)
Braswell’s Select Seafood Collection Orange Chipotle Salmon Sauce, 2 tbsp (40mg)
Captain Toady’s GF Tasty Tartar Sauce, 2 tbsp (140mg)
Captain Toady’s GF Tasty Tartar Dill Sauce, 2 tbsp (140mg)
Delicae Gourmet GF Key Lime Mustard Seafood Sauce, 2 tbsp (15mg)

Steak Sauce
Crosse & Blackwell Mint Meat Sauce, 1 tsp (0mg)
Mr Spice Organic SF Garlic Steak Sauce, 1 tbsp (4mg)

Worcestershire Sauce
Bourbon Barrel Aged Worcestershire (35mg)
Robbie’s Worcestershire (20mg)

Abbreviations used:

GF gluten free
LS low salt
mg milligrams
NSA no salt added

 

oz ounce
prep prepared
tbsp tablespoon
tsp teaspoon