Click on a category below and you’ll see:

  • GENERIC AVERAGE − this amount is calculated by averaging the sodium in all brands of this food type.
  • LOW SODIUM BRANDS − products are listed alphabetically and are very low in sodium (35mg or less) unless indicated.

Find more low-sodium products in the Pocket Guide to Low Sodium Foods.

Alcohol, Beer & Wine

GENERIC AVERAGE
Sake, 1 fl oz (1mg)
Red wine, 5 fl oz (6mg)
White wine and champagne, 5 fl oz (7mg)
Dessert wine, dry or sweet, 3.5 fl oz (9mg)
Beer, regular, 12 fl oz (14mg)
Beer, non-alcoholic, 12 fl oz (10mg)
Beer, light, 12 fl oz (11mg)

Liquor & Spirits
Distilled (i.e. gin, rum, vodka, whiskey), 1 fl oz (0mg)
Coffee liqueur w/cream, 1 fl oz (29mg)
Daiquiri, ready-to-drink, 6.8 fl oz (83mg)
Whiskey sour, mix, 1 pkt (92mg)
Tequilla sunrise, ready-to-drink, 6.8 fl oz (120mg)
Pina colada, ready-to-drink, 6.8 fl oz (158mg)

LOW SODIUM BRANDS
Most brands within generic average

Cocktail Mixers

GENERIC AVERAGE
Daiquiri mix, 4 fl oz (3mg)
Grenadine/simple syrup, 1 fl oz (10mg)
Cosmopolitan mix, 1.5 fl oz (15mg)
Manhattan mix, 4 fl oz (33mg)
Cream of coconut, 1 fl oz (45mg)
Sweet & sour mix, 4 fl oz (45mg)
Margarita mix, 4 fl oz (50mg)
Mojito mix, 4 fl oz (53mg)
Pina colada mix, 4 fl oz (119mg)
Collins mix, 4 fl oz (115mg)
Bloody Mary mix, 4 fl oz (640mg)
Reduced sodium Bloody Mary mix, 4 fl oz (460mg)

Cocktail Additions
Maraschino cherries, 1, avg (0mg)
Cocktail onions, 1, avg (60mg)

LOW SODIUM BRANDS
Bacardi Margarita Mix, frozen (0mg)
Bacardi Pina Colada, frozen (15mg)
Bar-Tenders Cosmopolitan Mix, 1/6 pkg (0mg)
Bar-Tenders Lemon Drop Cocktail Mix, 1/6 pkg (0mg)
Coco Lopez Pina Colada Mix (10mg)
Daily’s Cocktails Filthy Margarita Mix, 4 fl oz (5mg)
Daily’s Cocktails Sweet & Sour Mix, 4 fl oz (20mg)
Daily’s Cocktails Hurricane Mix, 4 fl oz (25mg)
Daily’s Cocktails Margarita Mix, 4 fl oz (25mg)
Daily’s Cocktails Mojito Mix, 4 fl oz (30mg)
Finest Call Old Fashioned Mix, 4 fl oz (5mg)
Finest Call Sour Apple Martini Mix, 4 fl oz (10mg)
Finest Call Tom Collins Mix, ready-to-use, 4 fl oz (10mg)
Finest Call Margarita Mix Light, 4 fl oz (15mg)
Finest Call Margarita Mix, 4 fl oz (15mg)
Finest Call Mai Tai Mix, 4 fl oz (15mg)
Finest Call Mojito Mix, 4 fl oz (15mg)
Finest Call Sweet & Sour Mix, 4 fl oz (30mg)
Finest Call Pina Colada Mix, 4 fl oz (30mg)
Major Peters Sweet & Sour Mix, 4 fl oz (20mg)
Major Peters Margarita Mix, 4 fl oz (30mg)
Master of Mixes Strawberry Daiquiri Margarita, 4 fl oz (30mg)
Mr & Mrs T Peach Bellini Mix, 4 fl oz (20mg)
Mr & Mrs T Strawberry Daiquiri Margarita Mix, 4 fl oz (20mg)
Powell & Mahoney Peach Bellini Mix, 4 fl oz (0mg)
Powell & Mahoney Lemon Sour with Bitters, 4 fl oz (15mg)
RSVP Skinnies GF Maui Mai Tai Mix, 1 pkg (0mg)
RSVP Skinnies GF Moscow Mule Mix, 1 pkg (0mg)
RSVP Skinnies GF Baja Margarita Mix, 1 pkg (0mg)
RSVP Skinnies GF Mojito Mix, 1 pkg (0mg)
RSVP Skinnies GF Lem’n Lime Sour Mix, 1 pkg (0mg)
The Spice Hunter Hot Butter Rum Mix (0mg)
Stirrings all, 4 fl oz (0mg)
Taste of Inspirations Margarita Mix, 4 fl oz (5mg)
Taste of Inspirations Mojito Mix, 4 fl oz (10mg)
Taste of Inspirations Cosmopolitan Mix, 4 fl oz (10mg)
Trader Vic’s Tom & Jerry Batter, refrig, 1 tbsp (20mg)
Trader Vic’s Hot Butter Rum Batter, refrig, 2 tsp (20mg)

Cocktail Additions
Most brands within generic average

Cocoa & Hot Chocolate Mixes

GENERIC AVERAGE
Cocoa powder, 1 tbsp or 1 envl (141mg)
Gourmet hot chocolate mix, 1 serv (190mg)
Hot cocoa, k-cup pod (200mg)

LOW SODIUM BRANDS
Aspen Mulling Co Hot Chocolate Drink Mix (15mg)
Coconut Cloud Vegan Hot Cocoa (25mg)
Equal Exchange Organic Dark Hot Chocolate (0mg)
Equal Exchange Organic Spicy Hot Cocoa Mix (0mg)
Ghiradilli Premium Hot Cocoa, Chocolate Mocha (0mg)
Ghiradelli
Premium Hot Cocoa, Double Chocolate (0mg)
Good & Gather Chocolate Flavored Hot Cocoa (25mg)
Green & Blacks Organic Hot Chocolate Drink (0mg)
Lake Champlain Traditional Hot Chocolate (0mg)
McSteven’s
Spice Apple Cider, 2 tbsp (20mg)
Nesquik
Strawberry Flavor Powder (15mg)
Nesquik Hot Fudge Sundae Flavor Powder (25mg)
Nesquik Chocolate Flavor Powder (30mg)
Nestle Toll House Peppermint Cocoa (0mg)
Nestle Abuelita Mexican Chocolate Drink (0mg)
Rich
Classic Chocolate (30mg)
Sillycow Farms
Hot Chocolate, most (0mg)
Starbucks 
Hot Choc Marshmallow (0mg)
Starbucks
 Hot Cocoa Peppermint (0mg)
Starbucks Hot Cocoa Classic (0mg)
Starbucks Double Chocolate (0mg)

Coffee & Coffee-Flavored Drinks

GENERIC AVERAGE
Coffee, brewed or instant, 6 fl oz (4mg)
Coffee, black cold brew, ready-to-drink, 12 fl oz (10mg)
Coffee, mocha flavor, instant, 1 serv (41mg)
Coffee, cappuccino, instant, 1 serv (115mg)
Coffee, mocha latte, ready-to-drink, 12 fl oz (124mg)
Coffee, vanilla cappuccino, k-cup pod (170mg)

LOW SODIUM BRANDS
Coffee 
– most brands within generic average
Cold brew, black, ready-to-drink – most brands within generic average
Alani Protein Coffee Cappuccino, 12 oz (0mg)
Caffe D’Vita Simply Ice Coffee French Vanilla (0mg)
Caffe D’Vita Cappuccino, Peppermint or Pumpkin Spice Mix (15mg)
Caffe D’Vita Cappuccino, Mocha or Cinnamon Mocha Mix (15mg)
Caffe D’Vita Cappuccino, Pumpkin Spice or Hazelnut Mix (15mg)
Caffe D’Vita Cappuccino, White Chocolate Raspberry Mix (15mg)
Caffe D’Vita Cappuccino, White Chocolate Mix (15mg)
Caffe D’Vita Cappuccino, Original Mix (35mg)
Caffe D’Vita Cappuccino, Amaretto or French Vanilla Mix (15mg)
DaVinci Blended Ice Coffee Latte Freeze Mix (20mg)
Gino Cafe Caramel or Cafe Hazelnut Mix (19mg)
High Brew Double Espresso, 8 oz (25mg)
High Brew Dark Chocolate Mocha, 8 oz (30mg)
High Brew Triple Shot Espresso, 11 oz (35mg)
Nescafe Taster’s Choice Hazelnut Instant (5mg)
Taika Oat Milk Latte + Adaptogen No Sugar, 12 oz (35mg)

K-cup Pods
Caffe D’Vita Mocha Cappuccino (25mg)
Caffe D’Vita French Vanilla (25mg)

Coffee Creamers & Flavorings

GENERIC AVERAGE
Coffee creamer, powder, 2 tsp (5mg)
Syrup flavoring, all, 2 tbsp (8mg)
Coffee creamer, liquid, 1 tbsp (10mg)
Non-dairy creamer, liquid, 1 tbsp (10mg)

LOW SODIUM BRANDS
Most brands within generic average

Coffee Substitutes

GENERIC AVERAGE
Barley chicory blend, 6 fl oz prep (8mg)
Cereal grain, prep w/water, 6 fl oz prep (9mg)
Hazelnut, 10 fl oz prep (30mg)

LOW SODIUM BRANDS
Most brands within generic average

Diet, Meal Replacement & Nutrition Drinks

GENERIC AVERAGE
Nutritional, ready-to-drink, 8 fl oz (182mg)
Meal replacement, ready-to-drink, 11 fl oz (221mg)
High protein shake, powder, 2 tbsp (242mg)

LOW SODIUM BRANDS
Amazing Grass, Amazing Meal, Vanilla Chai, 1 scoop (7mg)
Amazing Grass
, Amazing Trio, 1 pkt (8mg)
Amazing Grass
, Green Superfood, Original, 1 scoop (8mg)
Amazing Grass
, Green Superfood, Orange Dreamsicle, 1 scoop (8mg)
Amazing Grass
, Green Superfood, Goji & Acai, 1 scoop (8mg)
Amazing Grass
, Green Superfood, Energy, 1 scoop (8mg)
Amazing Grass
, Orange Dreamsicle Green Superfood, 1 scoop (8mg)
Amazing Grass
, Meal Mix, 1 scoop (8mg)

Drink Mixes

GENERIC AVERAGE
Fruit-flavored drink mix, 8 fl oz, prep, avg (0mg)
Fruit-flavored drink mix, sugar free, 8 fl oz prep, avg (0mg)
Strawberry syrup, 2 tbsp, avg (5mg)
Strawberry, powder, avg (8mg)
Carob flavor, powder, avg (23mg)
Chocolate syrup, 2 tbsp, avg (28mg)
Malted milk, natural, powder, 1 tbsp, avg (55mg)
Malted milk, chocolate, powder, 1 tbsp, avg (115mg)

LOW SODIUM BRANDS
Fruit-flavored drink mixesmost brands within generic average
Concord Foods Smoothies Mango (0mg)
Concord Foods Smoothies Banana (10mg)
Concord Foods Smoothies Choc Banana (15mg)
Concord Foods Smoothies Strawberry (15mg)
Green & Blacks Organic Hot Choc Drink (0mg)
Nestle Abuelita Mexican Choc Drink (0mg)
Nestle Nesquik Strawberry, 25% Less Sugar (0mg)
Sunkist Orange Ice Smoothie (0mg)
Sunkist Smart Smoothie Mix Banana or Strawberry (20mg)

Egg Nog

GENERIC AVERAGE
Egg nog, ready-to-drink, 1 cup (137mg)
Egg nog, mix, prep w/whole milk, 1 cup (150mg)

LOW SODIUM BRANDS (75mg or less)
Alexandre Family Farm A2/A2 Egg Nog, 1 cup (45mg)
Organic Valley 
Egg Nog, 1 cup (75mg)
Promised Land Old Fashioned Egg Nog, 1 cup (70mg)

Energy & Sports Drinks

GENERIC AVERAGE
Sports drink, fruit flavored, 12 fl oz (145mg)
Energy drink, 12 fl oz, avg (145mg)

LOW SODIUM BRANDS
Bawls Guarana, all, 16 fl oz (35mg)
Big Water Joe w/Natural Caffeine, 8 fl oz (0mg)
C4 Energy, all varieties, 16 fl oz (0mg)
Celsius all varieties, 12 fl oz (5mg)
Eboost all varieties, 11.5 fl oz (0mg)
Eboost Super Powder, all, 1 pkg (0mg)
Elements of Balance Plant Based Focus, 12 fl oz (0mg)
Ginseng Up most, 12 fl oz (0mg)
Hi-Ball Energy Seltzer, all flavors, 12 fl oz (10mg)
Mio Energy Liquid Enhancer Mix, all (15mg)
Rockstar Boom Whipped Orange, 16 fl oz (35mg)
SoBe Elixir Green Tea, 20 fl oz (15mg)
SoBe Elixir Offshore Breeze, 20 fl oz (15mg)
SoBe Elixir Citrus Energy, 20 fl oz (20mg)
SoBe Tsunami or Morning Patrol, 20 fl oz (30mg)
Tru Fruit flavored, most, 12 fl oz (0mg)
V8 Energy Diet Strawberry lemonade, 12 fl oz (15mg)

Fruit Juices

GENERIC AVERAGE
Orange juice, 1 cup (5mg)
Grapefruit juice, 1 cup (5mg)
Pineapple juice, 1 cup (8mg)
Apple juice, 1 cup (10mg)
Lemonade, frozen, 1 cup prep (10mg)
Lemonade, mix, 1 cup prep (25mg)
Cranberry juice blend, 100% fruit, 1 cup (14mg)
Fruit punch, ready-to-drink, 1 cup (15mg)

LOW SODIUM BRANDS
Most brands within generic average

Sodas & Soft Drinks

GENERIC AVERAGE
Cola, 12 fl oz (11mg)
     Cola, diet, 12 fl oz (21mg)
Ginger ale, 12 fl oz (26mg)
Ginger ale, diet, 12 fl oz (120mg)
Lemon-lime, 12 fl oz (37mg)
Lemon-lime, diet, 12 fl oz (45mg)
Cream soda, 12 fl oz (45mg)
Orange, 12 fl oz (45mg)
Lemonade, 12 fl oz (50mg)
Pepper-type, 12 fl oz (55mg)
Grape, 12 fl oz (56mg)
Root beer, 12 fl oz (72mg)
Root beer, diet, 12 fl oz (115mg)

LOW SODIUM BRANDS
Blue Sky Zero Sugar or Cane Sugar Sodas, all, 12 fl oz (0mg)
Boylan Root Beer, 12 fl oz (35mg)
Diet Rite, all, 12 fl oz (0mg)
Great Value Root Beer, 12 fl oz (35mg)
GuS Grown-up Sodas, all, 12 fl oz (10mg)
Hansen’s Natural Cane Sodas or Diet Sodas, all, 12 fl oz (0mg)
Jones Pure Cane Sodas, all, 12 fl oz (35mg)
Izze Sparkling Juices, all, 12 fl oz (15mg)
Olipop Classic Root Beer, 12 fl oz (25mg)
Orangina, 12 fl oz (15mg)
Reeds Real Ginger Ale Zero, 12 fl oz (0mg)
Virgil’s Zero, all, 12 fl oz (0mg)
Zevia Zero Calorie Soda Ginger Root Beer, 12 oz (0mg)

Tea, Chai & Kombucha

GENERIC AVERAGE
Chai tea, brewed, 8 fl oz (0mg)
Chai latte, mix, 8 fl oz (55mg)
Chai latte, k-cup (180mg)
Tea, herbal tea, brewed, 8 fl oz (2mg)
Green tea, brewed, 8 fl oz (2mg)
Black tea, ready-to-drink, sweetened,8 fl oz (7mg)
Kombucha, ready-to-drink, 8 fl oz (10mg)

LOW SODIUM BRANDS
Tea – most brands within generic average
Kombucha – most brands within generic average
Bhakti Chai Concentrate Unsweetened (5mg)
Blue Lotus Masala Chai Mix, all flavors (0mg)
Davinci Gourmet Tahitian Vanilla Chai mix (35mg)
Four Sigmatic Organic Chai Latte Mix (0mg)
Frederik’s by Meijer Light Chai Tea Latte (5mg)
Frederik’s by Meijer Classic or Dirty Chai Tea Latte (5mg)
Frederik’s by Meijer London Fog Chai Tea Latte (5mg)
Full Circle Chai Tea Latte Light (20mg)
Lipton Chocolate Chai Latte Mix (10mg)
Morning Glory Spiced or Green Chai, 8 fl oz (5mg)
Morning Glory Herbal Chai, 8 fl oz (5mg)
Morning Glory Hibiscus Chai or Lemon Chai, 8 fl oz (11mg)
Oregon Chai
GF Chai Tea Latte, most (0mg)
Private Selection Chai Spice Latte (0mg)
Pacific Chai Spice Chai Latte Mix, all (25mg)
Pacific Chai Decaf Spice or Decaf Vanilla Chai Latte Mix (25mg)
Pacific Chai Vanilla Chai Latte Mix (30mg)
Tazo Skinny Chai Latte Concentrate (5mg)
Tazo Classic Chai Latte Concentrate (5mg)

K-cup Pods
Twinings Chai Latte Black Tea (10mg)

Vegetable Juice

GENERIC AVERAGE
Mixed vegetable & fruit juice, 8 fl oz (52mg)
Carrot juice, 8 fl oz (158mg)
Tomato juice, 8 fl oz (585mg)
Clam/tomato juice, 8 fl oz (872mg)

LOW SODIUM BRANDS (100mg or less)
Kagome NSA Tomato Juice, 8 fl oz (18mg)
Naked Green Machine, 15 fl oz (25mg)
RW Knudsen Very Veggie Organic LS, 8 fl oz (50mg)
RW Knudsen Organic Beet Carrot Orange, 8 fl oz (75mg)
RW Knudsen Organic Carrot, 8 fl oz (90mg)
RW Knudsen Organic Celery Apple Cucumber, 8 fl oz (95mg)

Water, Tonic & Seltzers

GENERIC AVERAGE
Water, bottled, 12 fl oz (0mg)
Seltzer water, 12 fl oz (0mg)
Water, enhanced, 20 fl oz (0mg)
Club soda, 12 fl oz (4mg)
Sparkling mineral water, 12 fl oz (15mg)
Tonic, 12 fl oz (35mg)
Tonic, diet, 12 fl oz (35mg)

LOW SODIUM BRANDS
Most brands within generic average

Abbreviations used:

GF gluten free
LS low salt
mg milligrams
NSA no salt added

 

oz ounce
prep prepared
tbsp tablespoon
tsp teaspoon