FAQs

Sea Salt vs Table Salt

By |2024-04-29T09:16:01-07:00February 2, 2016|Categories: FAQs|Tags: , , , , , , , , , , , , , , , , , , |

Question: What's the difference between sea salt and regular salt? Answer: Not much... other than taste and texture. They both contain about 40% sodium or about 2,300mg per teaspoon. The biggest difference, because sea salt is coarser than table salt, people generally use a little less.

I eat healthy foods, why worry?

By |2024-04-29T10:13:51-07:00November 3, 2015|Categories: FAQs|Tags: , , , , , , , , , , , , , , , , , , |

Question: I eat healthy foods... do I still need to watch the salt? Answer: Absolutely! Eating healthy doesn't automatically guarantee low sodium levels. For example, a healthy garden salad topped with a low-fat salad dressing might contain over 1,000mg of sodium, nearly half the recommended daily salt intake of 2,400mg. Plus, the sodium content can vary [...]

I don’t use the saltshaker

By |2024-04-29T10:14:36-07:00September 7, 2015|Categories: FAQs|Tags: , , , , , , , , , , , , , , , , , , |

Question: I don't use the saltshaker, isn't that enough to lower my sodium intake? Answer: The saltshaker only contributes about 10% of our daily sodium total. The vast majority comes from processed foods. If you eat a sandwich, you're consuming 40-60% of your daily sodium allotment. You'd be surprised at how much is in some of the foods we [...]

Salt or Sodium?

By |2024-04-29T10:14:57-07:00March 17, 2015|Categories: FAQs|Tags: , , , , , , , , , , , , , , , , , , |

Question: What's the difference between salt and sodium? Answer: Salt is composed of sodium (40"%) and chloride (60%). One teaspoon of salt contains about 2,300 mg of sodium. Although they are different the words are often used in place of each other.

What Foods Are High in Sodium?

By |2024-04-29T10:15:16-07:00November 3, 2014|Categories: FAQs|Tags: , , , , , , , , , , , , , , , , , , |

Question: What foods have the most sodium? Answer: According to the CDC, 40% of sodium comes from 10 types of foods: Breads and rolls Cold cuts and cured meats, such as deli or packaged ham or turkey Pizza Fresh and processed poultry Soups Sandwiches, such as cheeseburgers Cheese Pasta dishes Meat-mixed dishes, such as meatloaf with tomato sauce [...]

Where do I start?

By |2024-04-29T08:55:57-07:00June 17, 2014|Categories: FAQs|Tags: , , , , , , , , , , , , , , , , , , |

Question: Where do I start to reduce sodium in my diet? Answer: As a start, choose lower salt items. We have lists of brand name foods that have less than 35mg of sodium. If your grocery doesn't carry many lower salt choices, ask if they can stock some additional items. Other suggestions: Read the nutrition label − If you don't know how much [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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